Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance

Data Performance Live - Testing Performance Data On Tour De France Route: Talking performance and recovery data on the Col D'Aspin Tour de France Climb

In this special episode, Ben and I are up in the French Pyrenees mountains on a  Tour De France route to deep dive into recovery and high performance data analytics to help explain the latest innovation of data analytics & tech for high performance athletes. Watch  the video version in French Pyrenees Mountains here: https://youtu.be/E6AUVy4WdZc

Data Performance Live - Tour De France Special - CORE body temperature sensor interview with Chris Blomfield-Brown

Join Shaun  Rolls and Ben Clinch in the latest  Tour De France special episode of the Data Performance Live Podcast in a fascinating and practical discussion, with special guest Chris Blomfield-Brown, on how body temperature data can be used to greatly boost your performance. Used by many of the greatest endurance athletes, including all the major teams at the Tour de France, Core Body Temperature is a powerful way of measuring and learning to optimise heat management in the body.   Enjoy the conversation and learn more here: https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing [https://corebodytemp.com/pages/how-to-use-core-temperature-data-for-training-and-racing] Watch the podcast  here: https://drive.google.com/file/d/1_wGpBzBpnlvDiv7IzBx7cIMxiBLuzVK4/view?usp=sharing How To Train with CORE: links and resources   - Temperature Zones [https://corebodytemp.com/blogs/news/train-with-core-temperature-zones] - Simple Heat Training for Cyclists [https://corebodytemp.com/blogs/news/train-with-core-simple-heat-training-for-cyclists-1] - Identifying Threshold Core Temps [https://corebodytemp.com/blogs/news/train-with-core-identifying-threshold-core-temps] - Advanced Heat Awareness [https://corebodytemp.com/blogs/news/train-with-core-advanced-heat-awareness] - Prepare for a Hot Race [https://corebodytemp.com/blogs/news/train-with-core-prepare-for-a-hot-race] - Precooling [https://corebodytemp.com/blogs/news/train-with-core-precooling] - Testing your Cooling Strategies [https://corebodytemp.com/blogs/news/train-with-core-testing-your-cooling-strategies-2]

Data Performance Live - RECOVERY

In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy! Enjoy!! Show notes: Links for the podcast and screen shots  Oura Readiness ( Recovery score) https://ouraring.com/blog/readiness-score/ Whoop Recovery Score: https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery HRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/ HRV score: https://help.elitehrv.com/article/75-what-is-a-good-hrv-score https://www.mrjamesnestor.com/ [https://www.mrjamesnestor.com/] (Breath – The new Science of a Lost Art) https://oxygenadvantage.com/ [https://oxygenadvantage.com/] by Patrick Mckeown & Buteyko Method https://www.wimhofmethod.com/ [https://www.wimhofmethod.com/] The Official Site for the Wim Hof Method https://www.healthline.com/health/4-7-8-breathingThe [https://www.healthline.com/health/4-7-8-breathingThe] 4 7 8 Breathing Method https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ [https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/] Ashwaghanda KSM-66 https://www.healthline.com/health/l-theanine#benefits-and-uses [https://www.healthline.com/health/l-theanine#benefits-and-uses] L-Theanine Shaun & Ben's Recovery data screenshots https://drive.google.com/drive/folders/1795PAvUS3UfYWU5t3FwGQNxf00kKXjh5?usp=share_link

Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance

In this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop. Show notes: Oura Sleep score:  https://ouraring.com/blog/sleep-score/ Oura Readiness Score ( recovery) https://ouraring.com/blog/readiness-score/ Whoop sleep tracking: https://www.whoop.com/experience/sleep/ Better sleep habits https://www.whoop.com/thelocker/sleep-better-naturally/

Data Performance SLEEP - Data Performance Sleep: How to use wearables to understand sleep an optimise your performance

Click here for show notes: https://www.betterlifeyou.com/blog-1