YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97

Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104

In this episode, we dive into:  * Laura’s new program * A push/pull workout split * Putting heavy squats and heavy deadlifts in different blocks of training * Contrast training * Conjugate Method of training * Overcoming isometrics * A new game of Guess the Influencer * Does drinking plain water make you dehydrated? * Does protein turn into sugar in your body causing fat gain? * Does insulin cause fat storage? Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103

In this episode, we dive into:  * Sled training- Pushes, drags, sprint, etc * The exercise that gave Laura the biggest quad pump she’s ever had * Rating fitness trends on a scale of 1-10 * Cardio for fat loss * Crossfit * Weighted Vests * 10,000 steps per day * 1g of protein per pound of bodyweight * Tracking macros * Training with a partner * Hyrox * Creatine * Kettlebell Training * Protein bars * Intermittent fasting * Carnivore * Fasted cardio for fat loss Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102

In this episode, we dive into:  * All the lycopene Jaime’s been eating * Making a program for Jaime for Taekwondo * Triphasic Training * Training the eccentric and exercises * Training the isometric and exercises * Training the concentric and exercises * Post Activation Potentiation * Apex competition- Testing speed, power, strength, and endurance.  Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

How to Maintain Your Results Over the Summer. Mini Cuts vs A long Cut Season| D&P Ep. 101

In this episode, we dive into:  * Jaime’s back from the Galápagos Islands * Weight fluctuations after getting back from Vacation * How to maintain your results during the summer * Figuring what seasons you need to be in 5th gear and when to down shift * Doing little mini cuts throughout the year vs one prolonged cut season * Should you have periods of lower calories after eating in a surplus? * Jaime’s soft coaching era and how her strategies have changed  Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]

The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100

In this episode, we dive into:  * Dieting and fat loss is hard, and it also doesn’t pair well with socializing. * You did a great job! Yes, you have to wake up tomorrow and do it again. * Life is about priorities. Get very clear with yours. * Strength & muscle are so much more valuable than year-long leanness * Genetics matter, but so do epigenetics * You will always benefit more from hard work, despite or alongside scientific advancements.  * At 90 you won’t care if ever lost that last 5 lbs, but you will care if you were able to hold on to that last 5-10 lbs of muscle and strength * The days are long, but the years are short. If you want it, you need to action now * Motivation is temporary. Structure and discipline are key * Your body is designed for movement and it will punish you if you ignore it.  * Get weirs * You can train around almost any injury. Stop using it as an excuse. Links: Jaime’s Free Training Program [https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng] Laura’s Free Training Program [https://go.laselitetraining.com/free-6-week-training-program] Laura’s Free Power Training Program [https://go.laselitetraining.com/power-training-program-template] Join the Squad [https://go.strengthbyjaimebarroso.com/jointhesquad] Websites: www.strengthbyjaimebarroso.com [http://www.strengthbyjaimebarroso.com] www.laselitetraining.com [http://www.laselitetraining.com] Instagram: @deadliftsandpizzapodcast [https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @liftwithlauras [https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==] @strengthbyjaimebarroso [https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw] Questions or comments? Topic Suggestions? Email us! Deadliftsandpizzapod@gmail.com [Deadliftsandpizzapod@gmail.com]