Yoga Myth Busting: Inversions, Immunity, Sweat, and More

Yoga Myth Busting: Inversions, Immunity, Sweat, and More

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks: Are they actually true? From detox claims to inversions, immunity, lymphatic flow, and the pineal gland, this episode takes a thoughtful, evidence-based look at what yoga does and does not do for the body. Inspired by The Physiology of Yoga by Andrew McGonigle and Matthew Huy, Lauren unpacks several common yoga myths with curiosity, nuance, and respect for both yogic tradition and modern science. In this episode, she explores: * Whether inversions really send more blood to the brain * If inversions or shoulder stand stimulate the pineal gland or thyroid * Whether Kapalabhati or breath of fire detoxifies the body * If sweating in hot yoga removes toxins * Whether yoga improves lymphatic drainage * If yoga “boosts” the immune system * Why truthfulness and precision matter when we teach and practice yoga Lauren also emphasizes that dispelling these myths does not make yoga less powerful. Instead, it helps us practice and teach with more honesty, precision, and trustworthiness. Yoga still offers profound benefits — including nervous system regulation, improved circulation, greater awareness, and support for overall wellbeing — but we do not need to exaggerate those benefits in order to appreciate them. MENTIONED IN THIS EPISODE: The Physiology of Yoga by Andrew McGonigle and Matthew Huy KEY TAKEAWAY: Understanding the body more clearly does not take away the magic of yoga. It makes the practice more intelligent, skillful, and grounded in truth. trueloveyogakc.com [trueloveyogakc.com]

A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New

SHOWNOTES In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered around creativity and self-connection. Kayla shares how yoga evolved from an occasional workout into a grounding, life-supporting practice—especially through motherhood and her work in community-based social services. Together, Lauren and Kayla discuss imposter syndrome, personal growth, and how yoga becomes something we live, not just something we do. They also dive into Kayla’s upcoming workshop, A Creative Practice, which blends gentle yoga, meditation, and accessible creative expression through neurographic drawing. This episode is an invitation to: * Try something new * Let go of perfection * Reconnect with creativity and play ✨ IN THIS EPISODE, WE EXPLORE: * How yoga becomes a lifelong support system * Navigating imposter syndrome in teacher training * The shift from “doing yoga” to living yoga * Yoga as a tool for presence in helping professions * Creativity as play, self-care, and nervous system support * Why trying something new deepens your practice UPCOMING WORKSHOP WITH KAYLA A Creative Practice June 20 | 12:00–1:30 PM True Love Yoga A cozy, accessible workshop blending: * Grounding Hatha + Yin yoga * Meditation for creativity and self-connection * Neurographic drawing (no experience needed) Use code WORKSHOP for $5 off (members) Learn more + sign up: https://www.trueloveyogakc.com/ [https://www.trueloveyogakc.com/] CONNECT WITH KAYLA Follow Kayla on Instagram: instagram.com/mindbodycreative.kayla [instagram.com/mindbodycreative.kayla] CONTINUE YOUR PRACTICE If you’re feeling inspired by Kayla’s journey, this is exactly the kind of growth and exploration we cultivate inside our Yoga Teacher Trainings at True Love Yoga. Learn more: https://www.trueloveyogakc.com/yoga-teacher-training/ [https://www.trueloveyogakc.com/yoga-teacher-training/] Listen to more episodes: https://deepen-your-practice.castos.com/ [https://deepen-your-practice.castos.com/]

Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga)

What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She shares her personal journey of leading retreats on the Greek island of Amorgos and why she continues to go back—not for novelty, but for depth, connection, and remembrance. This conversation weaves together: * The yogic concept of abhyasa (steady practice) * The nervous system benefits of familiar, intentional spaces * The difference between vacations and retreats * And how returning can become a powerful spiritual practice Lauren also shares details about her upcoming 2027 retreat and extends an invitation for listeners to experience this practice of returning for themselves. ✨ IN THIS EPISODE, WE EXPLORE: * Why returning is a core yogic practice * How familiar spaces deepen nervous system safety * Retreat vs. vacation: awareness vs. consumption * The sensory and spiritual experience of Amorgos, Greece * Community as a catalyst for transformation * Listening to the “pull” (and working with resistance) * How retreat experiences ripple into everyday life RETREAT INVITATION: AMORGOS, GREECE Amorgos Aegialis Hotel & Spa July 31 – August 7, 2027 Join Lauren for a 7-night retreat experience designed to help you reconnect, reset, and return to what matters. What’s included: * Daily yoga + meditation * Incredible meals (including a daily brunch buffet ✨) * Spa access + complimentary massage * Time to explore, rest, and connect * Transfers from the port ✨ Early Bird: $400 off for a limited time Details + registration https://www.laurenleduc.com/retreat-2 [https://www.laurenleduc.com/retreat-2] CONTINUE YOUR PRACTICE If this episode resonates, consider: * What are you being called to return to? * Where does your nervous system soften? * What feels like home in your practice? Listen to more episodes: https://deepen-your-practice.castos.com/ [https://deepen-your-practice.castos.com/]

Crown Chakra: Awareness, Unity, and the Dissolving of Self

In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the Crown Chakra (Sahasrara)—the center of awareness, unity, and connection to universal consciousness. Unlike the lower chakras, which focus on building safety, identity, expression, and agency, the crown chakra invites us to soften our grip on all of it. It is not about becoming something new, but about remembering what has always been true. Located at the top of the head, Sahasrara is associated with: * Unity and non-separation * Awareness and witnessing * Consciousness and transcendence * Connection to something larger than the individual self Lauren explores how the crown chakra connects to key yogic philosophical concepts, including: * Advaita Vedanta (non-duality) * The relationship between Atman (self) and Brahman (universal consciousness) * Moksha (liberation) as realization rather than attainment * Teachings from the Bhagavad Gita, including non-attachment (vairagya), devotion (bhakti), and equal seeing (samadarshana) The episode also explores what balance and imbalance can look like in this chakra: Balanced: * Sense of connection and unity * Inner peace independent of circumstances * Humility, curiosity, and presence * Ability to witness thoughts without attachment Imbalanced: * Disconnection, cynicism, or lack of meaning * Spiritual bypassing or dissociation * Avoidance of real-world responsibility * Feeling “above” or disconnected from life Lauren emphasizes that true connection to the crown chakra is not about escaping life—but about engaging more fully with clarity, compassion, and awareness. PRACTICES TO SUPPORT THE CROWN CHAKRA: * Meditation and witnessing awareness * Breath awareness and gentle pranayama * Self-inquiry and contemplation * Mantra and sound (including Om) * Time in stillness and nature * Seva (selfless service) JOURNALING PROMPTS: * Where do I feel most connected in my life right now? * Where do I feel separate or disconnected? * What am I holding onto that could soften? * Who am I beyond my roles, titles, and identities? This episode is an invitation to remember that you are already whole, already connected, and already part of something much greater than the individual self. trueloveyogakc.com

Ahimsa in a Complex World: What Does Non-Harm Really Mean?

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming. While Ahimsa is often translated simply as “be kind” or “do no harm,” the reality is far more complex—especially in modern life. What does non-harming mean in a world where participation itself creates impact? How do we live ethically when harm is, at times, unavoidable? This episode offers a thoughtful and nuanced exploration of Ahimsa as an ongoing practice of awareness, discernment, and responsibility, rather than a rigid rule or moral ideal. Lauren explores: * The meaning of Ahimsa in thought, word, and action * Its historical roots in Jainism, Buddhism, and early yogic philosophy * The tension between ascetic (renunciate) and householder paths * Insights from the Bhagavad Gita on action, dharma, and ethical responsibility * Why non-action can sometimes cause harm * How Patanjali presents Ahimsa as a guiding principle, not an absolute * The realities of practicing Ahimsa in modern systems (technology, consumption, work, etc.) * The role of discernment (viveka) in ethical decision-making * Why boundaries, repair, and accountability are part of non-harming * The difference between Ahimsa and spiritual bypassing Lauren also emphasizes that Ahimsa is not about perfection, purity, or passivity. Instead, it is about cultivating awareness, making thoughtful choices, and taking responsibility when harm occurs. This episode invites listeners to move away from overwhelm or guilt and toward sustainable, grounded, and compassionate action. JOURNALING PROMPTS * Where can I reduce harm in my life right now? * Where do I feel overwhelmed, and what is one sustainable shift I can make? * How can I practice discernment rather than perfection? * Where might I need clearer boundaries? * What does non-harming look like in my current season of life? trueloveyogakc.com [trueloveyogakc.com]