Delivering Health

190. Health Potential of Hydrogen with Greg Hman

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care. Key Takeaways To Tune In For: (01:57) – Greg Mann's Healing Journey (07:04) – The Origin of Hydrogen Research (11:56) – Molecular Hydrogen's Mechanism of Action (15:20) – Hydrogen's Clinical Applications (19:54) – Hydrogen for Strokes and Brain Health (39:15) – Ensuring Hydrogen Purity and Access Resources talked about in this episode: YouTube [https://www.youtube.com/@UPRISING144K]

189. Terry's Transformation with Terry Tateossian

Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life. Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition Resources talked about in this episode: Website: THOR [https://www.thehouseofrose.com/womens-wellness-retreats/] Social media handles: Thor Retreats on Instagram [https://www.instagram.com/thor.retreats/] Thor Wellness on Instagram [https://www.instagram.com/thor.wellness/] Podcast: Spotify: How Good Can It Get [https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=d0x8W-W1TUeIkrhz-WNXiA] Apple: How Good Can It Get [https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538]

188. Motivation for Long-Term Goals with Allan Misner

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources Resources talked about in this episode: https://40plusfitness.com [https://40plusfitness.com] Social media handles: FB [https://www.facebook.com/allan.misner.CPT] IG [https://www.instagram.com/coachallanm/]

187. Lifestyle Balance with Scott Mulvaney

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity. Key Takeaways To Tune In For: (08:01) - Life as a Hotshot Firefighter (12:22) - Leaving Corporate America for Purpose (17:28) - The Evolution of Live the Fuel (22:14) - Embracing Calculated Risks (36:08) - Fuel Foundations and Giving Back Resources talked about in this episode: LIVETHEFUEL.com [http://livethefuel.com] FUELFoundations.org [http://fuelfoundations.org] FuelUpMarketing.com [http://fuelupmarketing.com] HotshotBook.com [http://hotshotbook.com] Social media handles: @livethefuel @scottwmulvaney

186. POTS with Dr. Diana Driscoll

Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome. Key Takeaways To Tune In For: (02:20) - Dr. Driscoll's POTS Diagnosis Story (05:01) - Understanding POTS and Recovery (08:18) - POTS: Inflammation and Predisposition (12:38) - Parasympathetic Nervous System and Acetylcholine (16:27) - Comprehensive POTS Treatment Approach (20:58) - Challenging Conventional POTS Treatments Resources talked about in this episode: drdianadriscoll.com [http://drdianadriscoll.com] POTSCare.com [http://potscare.com] VagusNerveSupport.com [http://vagusnervesupport.com] Social media handles: YouTube [https://www.youtube.com/channel/UCoFdKBVr5WZ8nrNQPZY_yEA] FB [https://www.facebook.com/POTSCare/] IG @drdianadriscoll