Delivering Health

216. Pelvic Floor Dysfunction with Kim Vopni

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal. Key Takeaways To Tune In For: (00:00) – Introduction to Pelvic Floor Health (05:05) – Anatomy and Symptoms of Dysfunction (11:46) – The Path to Diagnosis and Care (19:50) – Functional Training and Movement (29:08) – Nutrition and Foundational Wellness Resources talked about in this episode: Website: https://www.vaginacoach.com/ [https://www.vaginacoach.com/] Social media handles: @vaginacoach

215. Your Genes, Your Plan with Dr. Sam Shay

We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology and health. Key Takeaways To Tune In For: (00:00) - Genetics, Functional Testing, and Personalized Health (06:58) - Why Genetics Alone Is Not Enough (09:47) - Using Genetic Insights to Reduce Inflammation (18:11) - Bridging Genetics, Nutrition, and Supplement Needs (20:51) - The AMY1 Gene and Your Ideal Diet (31:37) - Genetic Food Sensitivities and Personalized Nutrition Resources talked about in this episode: Websites: http://www.DrSamShay.com [http://www.drsamshay.com] Social media handles: http://youtube.com/@DrSamShay [http://youtube.com/@DrSamShay] https://www.facebook.com/sam.shay.792/ [https://www.facebook.com/sam.shay.792/] https://www.instagram.com/drsamshay/ [https://www.instagram.com/drsamshay/] https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/ [https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/]

214. Toxin Test Results with Paul Savage, MD

In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up episode, we take the discussion a step further by reviewing laboratory testing used to assess toxic burden and uncover hidden exposures that may be affecting health, energy, hormones, and longevity. Dr. Savage joins us once again to explain how to interpret these labs, identify common environmental toxins, and understand the profound impact they can have on inflammation, aging, and chronic disease risk. Key Takeaways To Tune In For: (00:00) - Understanding Environmental Toxins and Their Impact on Health (04:31) - Why Some People Are More Susceptible to Toxins (07:29) - The Total Toxic Burden Test Explained (21:20) - When Avoidance Therapy Is Enough and When More Is Needed (26:32) - Removing Toxins to Improve Chronic Inflammatory Conditions (43:16) - Post-COVID Syndrome, Toxin Removal, and Future Applications Resources talked about in this episode: Websites: www.mdlifespan.com [http://www.mdlifespan.com] Free Book: Avoiding Toxins: Reduce Your Toxin Exposure [https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/] How to Order Toxins Testing: https://mdlifespan.com/toxin-test-talk/ [https://mdlifespan.com/toxin-test-talk/] Social media handles: @mdlifespan.com [http://mdlifespan.com]

213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fracture risk in people with osteoporosis. In this episode, we explore the science behind bone-strengthening exercise, what most people get wrong about osteoporosis management, and how targeted movement can help build stronger, more resilient bones at any age. Key Takeaways To Tune In For: (00:00) - Meet Dr. Belinda Beck and the Science of Bone Loading (02:44) - From Animal Studies to Human Clinical Trials (07:14) - The LIFTMOR Study and Bone Density Gains (12:40) - Improving Posture, Strength, and Fall Prevention (16:26) - The Principles Behind Bone-Building Exercise (20:41) - The Onero Program and the Future of Osteoporosis Care Resources talked about in this episode: https://onero.academy/ [https://onero.academy/] https://onero.academy/locations/ [https://onero.academy/locations/] https://theboneclinic.com.au/ [https://theboneclinic.com.au/]

212. Can You Reverse Menopause? with Zora Behamou

On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process. Key Takeaways To Tune In For:(03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health Resources talked about in this episode: Websites: https://hackmyage.com [https://hackmyage.com] Social media handles: IG [https://instagram.com/hackmyage] FB [https://facebook.com/hackmyage] TikTok [https://tiktok.com/@hackmyage] YouTube [https://youtube.com/@hackmyage]