EP 07: Fitness, personal wellness, and gut health W/ Kai Otero

EP 08: Life Updates, Positivity & Practicing What You Preach

Welcome to another episode of Digesting Life! On this week's episode, I talk about new life updates after taking a short break from podcasting, new hobbies that I have been getting into, as well as learning to be positive during the more difficult times. When days start to feel like a rinse and repeat, that means it's time to bring something new into your routine which is something that took me a while to learn. I always try to be as real as I can with you guys in these episodes, so I hope you enjoy this one. Thank you for taking the time to digest life with me!

EP 07: Fitness, personal wellness, and gut health W/ Kai Otero

Welcome to another episode of Digesting Life! On this week's episode, we welcome special guest Kai Otero as she walks us through her experiences with college, as well as health and well-being. As a personal wellness coach and content creator, she spends much of her time helping others become confident and achieve the outcome they desire. We hope that you enjoy this conversation as much as we did and we appreciate you taking the time to digest life with us! Follow Kai for more! Personal Instagram: @loveyourzkai Photography Instagram: @kais.camera LinkTree: https://linktr.ee/kaiivette?utm_source=linktree_profile_share<sid=e0eca2b0-8116-452a-ac95-fa1976738345

EP 06: IBS - What we knew then vs. what we know now W/ Katie Showalter

Welcome to another episode of Digesting Life! On this week's episode, special guest Katie Showalter walks us through her journey with Irritable Bowel Syndrome (IBS). Katie has been dealing with IBS since elementary school, and helps us understand more about her symptoms, trigger foods, procedures, and much more. Personally, as someone who has only been diagnosed within the last 3 years, Katie’s experiences and advice are very insightful and we hope you learn more about IBS as you listen. Thank you for taking the time to digest life with us! As mentioned in this episode, Katie is a photographer and specializes in senior and wedding photography. Follow her for more! Photography Instagram: @katieshowalterphotography Personal Instagram: @katiepshowalter

EP 05: Navigating social media: Finding authenticity amidst comparison

Welcome to another episode of Digesting Life! In this episode, I discuss social media's ups and downs that I’ve noticed in the era of “influencers,” as well as the challenges of self-comparison. It can be hard to measure self-worth against online personas and even sometimes I find myself asking why I am not having as much fun as others seem to be. Our generation comes by it honestly, but tune in to this episode to turn your envy and self-doubt into living your life on your own terms. You only get to live your life, so why not enjoy it? Thank you for taking the time to digest life with me!

EP 04: The last semester of college and post-grad life

Welcome to another episode of Digesting Life! In this episode, I talk about the various changes I went through during my last semester of college, while getting into the mindset of having a new "big girl" job. I also give advice for soon-to-be grads, as well as insight on post-grad life. Thank you for taking the time to digest life with me!