Developing a Healthy Mindset: Ritual VS Routine

Developing a Healthy Mindset: Ritual VS Routine

In our daily lives we do many things that are automatic. We don’t think much about them. They’re just tasks that need to be completed. But, what if we turned those mundane tasks into more of a ritualistic experience? Please take a few moments and listen to how we can make these tasks more meaningful in our lives.

Being 50-Something in a 20-Something World

As we age, we can find it difficult to adjust to the changes we see happening to ourselves. Although the definition of aging is being turned on its head, we still find ourselves dealing with a youth-driven world. How can we keep our sense of self intact? Stay tuned and find out. Discover what we have gained in the process of “losing.”

Making Friends with the Stranger in the Mirror & Five Things We Should Never Say

Did you wake up one morning only to feel as though you didn’t recognize yourself? Have you found yourself toiling against the aging process? Let’s try to remedy that, a little bit. Also, I have five things that we as mid-lifers should never say. It’s not time to fade into the background of life. It’s our time to shine. So, grab a drink of choice, and sit down with me for a bit while we discuss some myths about aging.