Therapy: before & after (the inside scoop)

Therapy: before & after (the inside scoop)

In this first episode of the new year I'm reflecting on the benefits of therapy for me. I talk about changes I noticed - small and big as well as why I would make it compulsory if I could! And, if you listen really carefully, you'll hear my doorbell, more than once! #januarysales 😅

The Depression Slug

An insight and overview of what depression can be like for anyone suffering, professionals in a helping role or if you want to understand more about this deadly disease.

Fibromyalgia - an introduction and overview based on subjective experience.

A subjective and personal discussion on living with fibro including pain, medication, impact on life and Hyper-sensitivity. Clean version. Link for petition: https://www.change.org/counsellingforteachers

Teachers, teachers teachers!

All 3 radio interviews about teacher mental health and current issues affecting the profession. Special thanks to the superstar Cassie James and Mighty Radio. Please sign and share the petition to help get counselling for teachers. www.change.org/counsellingforteachers

Reflecting on the Harry and Megan interview: suicidal thoughts, fear, sharing your truth and Love.

Lots of deep, personal reflection and insights came up for me whilst watching Harry and Megan being interviewed by Oprah Winfrey. I applaud honesty, story telling and asking for help. And I share some of the times I've done this. A moving episode today. Take care whilst listening and afterwards.