Episode 13 - Pros & Cons

Episode 14 - TIP Part 1 of 2

The TIP skills are a set of skills for rapidly bringing down emotional distress. In this episode, we will discuss how bringing down body temperature through a series of scientifically-verified techniques can help lower stress and tension, making room for clearer thinking and problem solving during difficult moments

Episode 13 - Pros & Cons

Have you ever wanted to act in such a way that you get a quick reward but realize that later you would regret your behavior? Pros and Cons is a skill that helps us to evaluate between acting on our urges or resisting them. In this episode, two therapists will discuss this skill, and how to use it in daily life.

Episode 12 - STOP Skill

Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond with clarity and control in stressful moments. Perfect for anyone practicing Dialectical Behavior Therapy (DBT) or wanting simple tools for managing emotions. ✨ If this video helps you, remember to like, subscribe, and share!

Episode 11 - Being Effective

Learn how to apply Dialectical Behavior Therapy (DBT) skills to Being Effective in everyday life. In this video, we’ll break down practical strategies you can use to stay focused on your goals, balance emotions, and make choices that work in the moment. Whether you’re new to DBT or looking to strengthen your skills, this video will give you clear tools to help you move forward with purpose. ✨ Don’t forget to like, subscribe, and share if you find this helpful!

Episode 5 - All About Mindfulness

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing thoughts, feelings, sensations, impulses, sights, sounds, smells, and feelings.