Eat More, Weigh Less || Why Your Willpower Isn't The Problem (w/ Dr Jessica Turton)

Eat More, Weigh Less || Why Your Willpower Isn't The Problem (w/ Dr Jessica Turton)

This week on Don't Let the Old Man In, nutritionist and PhD researcher Jessica Turton reveals why low-calorie diets are scientifically designed to fail, how insulin resistance is silently sabotaging fat loss in men, and the counterintuitive approach that's helping people reverse type 2 diabetes, lose weight, and feel free around food again. CHAPTERS: 00:00 Introduction and Jessica's background 01:48 Jessica's journey from dieting to research 05:02 The impact of calorie restriction on metabolism 10:03 The Minnesota starvation experiment findings 14:57 Insulin, glucose, and fuel prioritization 19:53 Understanding insulin resistance and type 2 diabetes 25:13 The effects of restrictive diets on mental health 29:56 Reversing metabolic suppression with proper nutrition 35:04 Practical food choices for insulin resistance 40:04 Gender differences in fat storage and metabolism 45:09 How to approach dietary change for health 50:08 Food freedom and sustainable eating habits 55:03 Jessica's final advice for lasting health Suggest a topic you'd like us to cover: https://dontlettheoldmanin.com/suggestions/ Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ Follow us on social media: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions To Take Before Making A Career Pivot

This week on Don't Let the Old Man In, we spoke to two men who led drastically different lives and careers, but who both ended up at the same place: square one. Allan Tillack and Andy Sheats both started from scratch in midlife to pursue purpose and fulfillment. In this follow-up Actions episode, host Pod O'Sullivan gives you the most important parts from our interview with Allan and Andy, including the 3 ways you can implement their wisdom in your own life to make a change. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Starting From Scratch After 50 || How To Pivot Careers with Allan Tillack and Andy Sheats

Allan Tillack and Andy Sheats were both executives at the heights of their careers, having reached the top of the ladder. But then, they walked away and left it all behind to design a life they could be content with. In this episode of Don't Let the Old Man In, Alan (ex-Country Head, Big Pharma) and Andy (ex-CTO, Silicon Valley) share the real story behind starting over at 50, including the doubts, the breakthroughs, and the blueprint they wish they'd had sooner. CHAPTERS: 00:00 Introduction and overview of life transformation stories 01:01 The importance of grappling with life's big questions 02:23 Career reflections and the desire for meaningful work 04:45 Alan and Andy’s career journeys and pivotal moments 08:03 Recognizing burnout and the need for change 12:11 The impact of executive coaching on leadership development 17:00 The power of feedback and vulnerability in leadership 21:48 Designing a purposeful second half of life 26:14 The role of reflection and self-awareness in transition 31:30 The importance of authentic leadership and clear communication 37:19 Strength, vulnerability, and redefining what it means to be strong 44:28 Building a second half of life aligned with personal values 52:42 Practical advice for starting your life transition 01:00:26 The significance of knowing oneself and staying true 01:04:42 The importance of relationships and social connection 01:06:41 Final words of wisdom and encouragement Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ Follow us on social media: https://linktr.ee/dontllettheoldmanin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3 Actions To Fight Burnout In Midlife

Earlier this week, we sat down with psychologist and author Dr Marny Lishman to learn the truth about burnout, including what it feels like, how it shows up in men and the reason we feel more exhausted as we enter midlife. In this follow-up Actions episode of Don't Let the Old Man In, host Pod O'Sullivan breaks down Marny's advice and provides his top three ways to fight burnout from creeping in. These methods tell you all you need to know from Marny's years of experience. Watch the full episode with Dr Marny Lishman here: https://linktr.ee/dontllettheoldmanin Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why You're Miserable In Your 40s (It's Not Your Fault) with Dr Marny Lishman

What does a psychologist do when she hits her own midlife fog? She writes a book about it. Marny Lishman is a psychologist, author, columnist, and media commentator who has spent years helping people navigate the messy middle of adulthood. Her books Crisis to Contentment and Only You: The Unexpected Gift of Being Alone grew out of her own lived experience — from recognising herself in Ben Affleck's cigarette-and-dead-eyes paparazzi shots, to finding genuine contentment in solitude while the rest of the world rushed to swipe right. In this conversation, Marny brings her signature warmth and directness to some of the big questions of midlife: Why are we statistically most unhappy at 47.2? Why do grumpy men make the best clients? What is burnout actually telling us — and what's the one word she says to everyone who has it? Why can't men make deep friendships? And why is loneliness one of the most useful emotions you can feel? This is a conversation for anyone who's ever stared at the cereal aisle and genuinely could not choose. You're not broken. You just need to stop. 00:00 — Welcome 01:44 — The grumpy Ben Affleck moment 03:12 — The U-curve: you're unhappiest at 47.2 05:57 — What grumpiness is really hiding 09:22 — Crisis to Contentment: the framework 11:14 — Burnout: signs, symptoms & just stop 20:51 — Why men can't make deep friendships 23:47 — Learning the language of emotions 29:36 — Only You: the gift of being alone 43:08 — Grab a backpack and go You'll learn: * The science behind the U-shaped happiness curve and why midlife is the statistical low point * What grumpiness is actually communicating — and why Marny loves a grumpy client * The four dimensions of burnout (physical, mental, emotional, spiritual) and how to recognise it before you hit the wall * Why men struggle with deep friendship and what psychological safety has to do with it * How to talk about your emotions when you don't have the words * The case for staying single long enough to actually find yourself * Why loneliness is a signal, not a sentence * Marny's one piece of wisdom for every middle-aged man: grab a backpack and go 📚 Content & People Referenced Books * Crisis to Contentment — Marny Lishman * Only You: The Unexpected Gift of Being Alone — Marny Lishman Research * The U-Shaped Happiness Curve — Professor David Blanchflower (Dartmouth College). Research drawn from 500,000+ data points across 132 countries showing life satisfaction follows a U-shape, with the low point around age 47.2. Referenced in Crisis to Contentment. Organisations Mentioned * Men's Table — CEO David Pointon cited; research shared on how men's participation reduces anger and aggression in the home * Mongrels Men — men's community organisation mentioned as part of the broader shift in men's mental health culture * Just One Reason — men's mental health/suicide prevention organisation mentioned ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.