The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg

Eat SOLELY Meat for 30 Days?!

Eat ONLY Meat for 30 Days?! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 17 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Root Cause of Depression is NOT a Chemical Imbalance with Serotonin

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aOsogW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is depression really a chemical imbalance? Learn more about what causes depression and how to overcome depression naturally. DATA: https://www.ajgponline.org/article/S1064-7481(22)00495-X/fulltext https://www.mdapp.co/waist-to-height-ratio-whtr-calculator-433/ https://www.dietdoctor.com/simple-waist-height-ratio-powerful-health-measurement 0:00 Introduction: SSRIs explained 1:10 Side effects of SSRIs 1:45 Common treatments for depression 2:58 Root causes of depression and natural remedies for depression 11:15 Learn more about insomnia! There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression. SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors. Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression. Potential causes of depression: 1. Insomnia 2. Chronic fatigue 3. Stress 4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA) 5. Lack of exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what causes depression and how to fight depression naturally. I’ll see you in the next video. ------------------< Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

THIS Herb is the #1 Absolute SUPERIOR for liver diseases (Fatty Liver, Hepatitis and Cirrhosis)

Get access to my FREE resources 👉 https://drbrg.co/4aXDdNO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The best herb for liver disease might be growing in your backyard! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829 0:00 Introduction: The best herb for liver disease  0:10 Understanding liver disease  2:30 Milk thistle for liver disease  2:50 Benefits of milk thistle for the liver 5:30 Learn more about the best foods for a fatty liver! In my opinion, the best herb for liver disease is milk thistle. When talking about liver disease, we’re really talking about three things: 1. Fatty liver (alcoholic and nonalcoholic)  2. Cirrhosis (scar tissue) 3. Hepatitis (inflamed liver) One of the top potential causes of a fatty liver is insulin resistance. You can develop insulin resistance from being on a high-carb diet or from consuming too much sugar. Late end-stage liver disease is irreversible. There is a point of no return. There are not many symptoms of liver damage until it becomes very advanced. A large belly is a good indicator of a fatty liver. When the liver becomes fatty, the fat spills over into spaces in and around your other organs. Regardless of which liver problem you have, milk thistle is a fantastic natural remedy to support the liver. Potential benefits of milk thistle for the liver:  • It can help protect against poisons  • It may help reduce fat on the liver  • It can support liver cell regeneration  • It can decrease liver enzymes  • It can increase SOD and glutathione (important antioxidants) • It can help lower insulin and improve insulin resistance  • It may help reduce inflammation Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best herb for liver disease. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

STOP Sciatica & Back Pain QUICKLY - Dr. Berg Explains

STOP Sciatica & Back Pain FAST - Dr. Berg Explains Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 7 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How STRESS Takes Away These Vitamins

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aZfo7G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about nutrient deficiencies caused by stress and how to counter chronic stress. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3G6KAEw Check out Heart Rate Variability (HRV) Device Here: 🛒 https://drbrg.co/49Z4ijn 0:00 Introduction: The damaging effects of stress 1:38 Deficiencies caused by stress 6:15 What is HRV? 7:38 What to do for stress 8:48 Learn more about how to counter stress! Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8. Vitamin D 9. Vitamin C When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed. The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress. An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times. The best ways to take care of your body during stress: • Stick to a very healthy diet (Healthy Keto®) • Get quality sleep • Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]