Zinc Deficiency: The 7 Symptoms You've Never Noticed

Take 2 TABLESPOONS before Bed for Stable Blood Sugars

Get access to my FREE resources 👉 https://drbrg.co/4b9ZMyl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE%7CA196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83 https://pubmed.ncbi.nlm.nih.gov/16034360/ https://pubmed.ncbi.nlm.nih.gov/17712024/ https://pubmed.ncbi.nlm.nih.gov/16015276/ More videos on Apple Cider Vinegar: ▶️ https://youtu.be/XeHl5Y7m1xM What is the Best Apple Cider Vinegar: ▶️ https://youtu.be/gAtjJHmM1is 0:00 Introduction: How to balance your blood sugar 0:27 Apple cider vinegar for blood sugar 2:50 What kind of apple cider vinegar should I take? 3:33 ACV for the dawn phenomenon 4:40 Learn about other things that help buffer spikes in blood sugar! There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet. There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them. The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin. Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you: • Decrease fat on your liver • Lose weight • Decrease hunger • Decrease cravings As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar. If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed. You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Exposing the #1 Hidden Source of Digestive Problems

Get access to my FREE resources 👉 https://drbrg.co/3Uu5qFY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If nothing is working for your digestive issues, you may be missing this important factor. More videos on how to deal with stress: ▶️ https://youtu.be/vfSxiTjDQFk ▶️ https://youtu.be/MfLC0qX2Bn0 ▶️ https://youtu.be/FTAc8IaUWTc 0:00 Introduction: Digestion explained 0:10 A hidden source of digestive problems 3:50 How stress affects digestion 8:30 Types of stress that affect your digestion 13:43 How to improve digestion 14:53 Learn more about the best natural remedies for digestive problems! Let’s talk about one of the biggest causes of digestive issues: stress. It's important to remember that what’s going on in your gut affects your brain, and what’s going on in your brain affects your gut. Healthy digestion occurs when you’re in a low-stress state. How stress affects digestion: • It causes the development of biofilms allowing harmful bacteria to survive • It erodes the mucosa layer, which can lead to ulcers • It decreases transit time (causes constipation) • It can lead to leaky gut • It alters your microbiome and decreases the diversity and number of your microbes, which can lead to inflammation and other health concerns Stressors that affect the digestive system: • Emotional stress • Antibiotics and things that act like an antibiotic (chlorine, artificial sweeteners, glyphosate, and sterilized food) • Intravenous feeding • ICU care The best ways to get rid of digestive problems related to stress: 1. Reduce your stress 2. Take L-glutamine 3. Consume probiotics and fermented foods (if you experience bloating afterward, try a carnivore diet for a while) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help get rid of digestive issues. I’ll see you in the next ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Fall Back Asleep RAPIDLY (Even at 2AM)

How to Fall Back Asleep FAST (Even at 2AM) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 20 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Occurs if You Consume Mold

Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What happens if you eat mold and fungus? 0:13 Moldy cheese and other moldy food 0:39 Fungus and mold symptoms 1:10 Mold and fungus in the body 3:28 Immune function and mold 4:20 Mold toxicity remedies Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc. If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables •NAC •Propolis •MCT oil •Probiotic foods Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Never Have Your Gallbladder Removed

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]