The Alarming Signs Your Body Needs Trace Minerals

The Surprising Reality About Metabolic Syndrome (Syndrome X) Exposed

Get access to my FREE resources 👉 https://drbrg.co/4b2iM1A Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Metabolic syndrome may be a protective mechanism. Let me explain. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4cgG4lb DATA: https://tidsskriftet.no/en/2016/06/insulin-resistance-bodys-defence-against-caloric-intoxication https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000028589.66335.AA https://academic.oup.com/ajcn/article/76/5/911/4689540 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684314/ https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12993 0:00 Introduction: The truth about metabolic syndrome 0:10 What is metabolic syndrome? 12:05 What causes metabolic syndrome? 12:34 Learn more about the best diet for metabolic syndrome and other health concerns! Today we're going to talk about the metabolic syndrome myth. Metabolic syndrome is also known as syndrome X. Metabolic syndrome is a combination of several conditions, including: • Abdominal obesity • High blood pressure • High blood glucose • High triglycerides • Insulin resistance • Hyperinsulinemia • High uric acid Metabolic syndrome is typically treated with a lot of medications, and there isn't a well-known cause. I believe metabolic syndrome is a protective mechanism. But it's not protective anymore. Let's first take a look at glucose and fructose. When you consume glucose, receptors all over your body metabolize it. Fructose is a unique type of sugar that can only be metabolized by the liver. Fructose produces more fat and enhances the fat genes more than other types of sugar. Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome. We don't need fructose for survival anymore—in fact, it's hurting us. If you have problems related to metabolic syndrome, try avoiding fructose in all forms. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I h Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Are WORN OUT All the Time

Why You Are TIRED All the Time Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 21 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 6 Best Techniques to Heal a Fatty Liver

Get access to my FREE resources 👉 https://drbrg.co/4d6EvHL Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best things to do for a fatty liver and advanced liver disease. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3980679/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521167/ https://pubmed.ncbi.nlm.nih.gov/15832810/ https://pubmed.ncbi.nlm.nih.gov/23592128/ https://pubmed.ncbi.nlm.nih.gov/29749323/ 0:00 The best ways to heal a fatty liver 0:10 Understanding liver damage and fatty liver disease 1:56 The best things to do for advanced liver disease 10:00 Learn how to do fasting! Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue). On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem. However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease. The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Alarming Signs Your Body Needs Trace Minerals

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aKbhwp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. Check out Dr. Berg's Trace Minerals Enhanced Here: 🛒 https://drbrg.co/3K6lS9K DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/ 0:00 Introduction: Trace mineral deficiency 0:10 What is a trace mineral? 0:35 Why do we need trace minerals? 7:19 Signs of a trace mineral deficiency 10:57 Foods rich in trace minerals 11:10 Learn how to identify other deficiencies! Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron. Trace minerals are essential for enzymes, which are proteins that run the body. Symptoms of zinc deficiency: • Hair loss • White spots on the nails • Low testosterone • Diarrhea Symptoms of iron deficiency: • Anemia (weakness, fatigue, cold sensation) • Brittle nails • Hair loss Symptoms of selenium deficiency: • Infertility • Fatigue • Hair loss Symptoms of iodine deficiency: • Swelling in the lower part of the neck You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer. The best sources of trace minerals: 1. Seafood 2. Organ meats 3. Eggs 4. Seaweed or sea kelp 5. High-quality sea salt Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Brain-enhancing Power of Magnesium You Never Discovered!

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3UqTGTF Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4dtxsbx DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What is the best type of magnesium? 5:40 Get unfiltered health information by signing up for my newsletter Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain. A magnesium deficiency can lead to various issues related to the brain and throughout the body. Benefits of magnesium L-threonate: • It may help reduce worry and anxiety (especially when trying to sleep) • It may help decrease neuroinflammation and neurodegeneration • It’s a calcium regulator and antagonist • It helps maintain and support the blood-brain barrier • It can act as an antioxidant • It helps support BDNF • It may help with androgenic alopecia If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ket Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]