Awakening Beyond the Stars

Stress, Skin & Healing with Dr. Keira Barr (Audio)

What if your skin is communicating something deeper? In this episode of the First Sense Podcast, Dr. Lenka Schulze sits down with Dr. Keira Barr, a double-board-certified dermatologist and trauma-trained psycho-dermatologist, to explore the powerful connection between chronic stress, the nervous system, emotional patterns, inflammation, and skin health. Together, they discuss why recurring skin flare-ups may involve more than what is visible on the surface—and how healing can change when we begin listening to the body instead of fighting against it. In this conversation, you’ll hear about: • The relationship between stress and skin health • How nervous-system activation can affect inflammation and flare-ups • Dr. Barr’s “emotional allergy” concept • The impact of beauty standards on women’s confidence and self-worth • Why awareness and self-compassion are essential parts of healing • How the body may communicate what the conscious mind has not yet processed This episode invites you to look beyond isolated symptoms and consider the deeper relationship between the mind, body, emotions, and spirit. Your body may not be working against you. It may be communicating. Learn more about Dr. Lenka at Lenka.org. Learn more about Dr. Keira Barr at DrKeiraBarr.com.

Stress, Skin & Healing with Dr. Keira Barr

What if your skin is communicating something deeper? In this episode of the First Sense Podcast, Dr. Lenka Schulze sits down with Dr. Keira Barr, a double-board-certified dermatologist and trauma-trained psycho-dermatologist, to explore the connection between chronic stress, the nervous system, inflammation, emotional patterns, and skin health. Together, they discuss how stress can show up through the body, why recurring skin flare-ups may involve more than what is visible on the surface, and what can change when we begin listening to the body instead of fighting against it. The conversation also explores: • The stress-skin connection • Nervous-system activation and inflammation • Emotional triggers and the “emotional allergy” concept • Beauty standards, self-image, and self-worth • Why awareness and self-compassion matter in healing • How the body may communicate what the mind has learned to suppress This episode invites us to look beyond isolated symptoms and consider the deeper relationship between the mind, body, emotions, and spirit. Your body may not be working against you. It may be communicating. Learn more about Dr. Lenka at Lenka.org and Dr. Keira Barr at DrKeiraBarr.com.

The Human Side of Medicine with Dr. Joseph Elisha (audio)

In this episode, Dr. Lenka Schulze sits down with Dr. Joseph Elisha, a board-certified anesthesiologist with nearly 30 years of experience, for a powerful conversation about medicine, trust, intuition, anxiety, healing, and the human experience. Dr. Elisha earned his MD from Harvard Medical School and completed his residency at UCLA Medical Center. Beyond his clinical work, he is also an innovator, storyteller, and host of the podcast “I’ll Ask the Questions Around Here!” Together, Dr. Lenka and Dr. Elisha explore the human side of medicine — from building trust with patients in vulnerable moments, to understanding anxiety, intuition, connection, and the role of presence in healing. This conversation is for anyone interested in wellness, personal growth, the mind-body connection, and what it truly means to care for another human being. Topics include: Trust before surgery The human side of anesthesiology Anxiety, shame, and connection Intuition and logic Healing through human connection Morning routines and mindfulness Transformation and personal growth Learn more about Dr. Lenka Schulze at Lenka.org Join the Healing Community: https://www.lenka.org/healing-community [https://www.lenka.org/healing-community]

The Human Side of Medicine with Dr. Joseph Elisha

In this episode, Dr. Lenka Schulze sits down with Dr. Joseph Elisha, a board-certified anesthesiologist with nearly 30 years of experience, for a powerful conversation about medicine, trust, intuition, anxiety, healing, and the human experience. Dr. Elisha earned his MD from Harvard Medical School and completed his residency at UCLA Medical Center. Beyond his clinical work, he is also an innovator, storyteller, and host of the podcast “I’ll Ask the Questions Around Here!” Together, Dr. Lenka and Dr. Elisha explore the human side of medicine — from building trust with patients in vulnerable moments, to understanding anxiety, intuition, connection, and the role of presence in healing. This conversation is for anyone interested in wellness, personal growth, the mind-body connection, and what it truly means to care for another human being. Topics include: Trust before surgery The human side of anesthesiology Anxiety, shame, and connection Intuition and logic Healing through human connection Morning routines and mindfulness Transformation and personal growth Learn more about Dr. Lenka Schulze at Lenka.org Join the Healing Community: https://www.lenka.org/healing-community [https://www.lenka.org/healing-community]

The Cost of Never Slowing Down with Dr. Emily Roedersheimer

What if your exhaustion isn’t a failure—but a signal your body is begging you to hear? In this episode, Dr. Emily Roedersheimer, a board-certified family and functional medicine physician, shares her powerful journey of living with rheumatoid arthritis for over 30 years—and how she achieved full remission not through more medication, but by redesigning her life. Joined by host Dr. Lenka Schulze, she explains why stress, lifestyle, and disconnection from our bodies are at the root of so many chronic symptoms, especially for high-performing women. Together, they explore how slowing down isn’t weakness, it’s the gateway back to homeostasis, clarity, and real healing. In this episode, you’ll discover: - Why chronic stress keeps the body stuck in survival mode - How lifestyle—not willpower—is the foundation of sustainable health - What it means to become the CEO of your own health If you’ve been doing “all the right things” but still feel depleted, this conversation may be the pause your body has been asking for. Tune in—and start listening differently. Connect with Dr. Emily Roedersheimer: https://www.balancedlivingfm.com/dr-emily-roedersheimer Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.