Dr. Lenka Schulze Podcast

The Cost of Never Slowing Down with Dr. Emily Roedersheimer

What if your exhaustion isn’t a failure—but a signal your body is begging you to hear? In this episode, Dr. Emily Roedersheimer, a board-certified family and functional medicine physician, shares her powerful journey of living with rheumatoid arthritis for over 30 years—and how she achieved full remission not through more medication, but by redesigning her life. Joined by host Dr. Lenka Schulze, she explains why stress, lifestyle, and disconnection from our bodies are at the root of so many chronic symptoms, especially for high-performing women. Together, they explore how slowing down isn’t weakness, it’s the gateway back to homeostasis, clarity, and real healing. In this episode, you’ll discover: - Why chronic stress keeps the body stuck in survival mode - How lifestyle—not willpower—is the foundation of sustainable health - What it means to become the CEO of your own health If you’ve been doing “all the right things” but still feel depleted, this conversation may be the pause your body has been asking for. Tune in—and start listening differently. Connect with Dr. Emily Roedersheimer: https://www.balancedlivingfm.com/dr-emily-roedersheimer Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

Chemo Chair to Champion

What if menstruation wasn’t hidden — but honored as sacred power? What if your darkest moment became your greatest source of strength? In this deeply moving conversation, Dr. Lenka Schulze sits down with fitness professional, breast cancer survivor, and podcast host Carly Fauth, who made the radical decision to start a podcast from her chemotherapy chair. Facing fear head-on, Carly reframed cancer treatment into a mission of purpose, accountability, and healing—emerging not just stronger, but transformed. Together, they explore the power of mindset, faith, intuition, and movement as medicine—revealing how resilience is built not by avoiding fear, but by meeting it with presence, trust, and action. In this episode, you’ll hear about: - Turning fear into purpose through radical mindset shifts - The mind-body connection, placebo/nocebo, and the science of belief - How movement, intuition, and faith work together in healing and life If you’re navigating illness, uncertainty, or simply searching for a more embodied way to live, this episode is a reminder that strength is already within you—waiting to be activated. Connect with Carly Fauth: Instagram: @fitfuncarly | Website: https://fitfuncarly.com | TikTok: @ffcarly Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

The Bloody Revolution No One Teaches with Genelle Grant

What if menstruation wasn’t hidden — but honored as sacred power? In this deeply moving conversation, Dr. Lenka Schulze speaks with lifelong educator and global activist Genelle G. Grant, Ed.D., founder of Femina Global, about her decades of work supporting women and girls across Guatemala, Central America, and beyond. From addressing period poverty and reproductive health education to reviving ancestral wisdom through midwives, sustainable menstrual kits, and cycle-awareness tools, Janelle shares how one person’s commitment can ignite generational change. This episode exposes the hidden cost of menstrual shame — girls dropping out of school, women losing autonomy over their bodies — and reveals what becomes possible when education, dignity, and cultural respect come together. In this episode, you’ll explore: - How period poverty impacts education, health, and women’s futures - Why ancestral reproductive wisdom still outperforms modern systems - How reclaiming menstrual health restores dignity, agency, and power If you believe healing begins with honoring the body — this conversation is an invitation to rethink what we’ve been taught, reconnect with ancient wisdom, and become part of a global movement for change. Connect with Genelle G. Grant, Ed.D.: www.feminaglobal.com [http://www.feminaglobal.com/] www.daysforgirls.org [http://www.daysforgirls.org/] www.menstrualhygieneday.org [http://www.menstrualhygieneday.org/] www.facebook.com/maasikamahotsav [http://www.facebook.com/maasikamahotsav?]/ twitter.com/MahotsavMaasika [http://twitter.com/MahotsavMaasika] Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

Awakening Beyond the Stars

What if your awakening didn’t begin on Earth — but in the stars? In this expansive and deeply human conversation, Dr. Lenka Schulze sits down with Debbie Solaris, an interdimensional traveler, galactic historian, and Akashic Records teacher, to explore her extraordinary journey from science and military service to direct extraterrestrial contact. Debbie shares how a single prayer led to profound off-world experiences, expanded consciousness, and a life dedicated to helping others remember who they truly are beyond this lifetime. Together, they explore what it means to awaken your soul memory, reconnect with your cosmic lineage, and live with purpose in a world that often forgets its larger context. In this episode, you’ll discover: - How spiritual awakening can occur through prayer, dreams, and expanded consciousness - What the Akashic Records reveal about your soul’s origin and life mission - Why remembering our cosmic roots can bring clarity, healing, and direction If you’ve ever felt there is more to this life than what you can see— this episode is an invitation to remember, reconnect, and step into your greater story. Connect with Debbie Solaris: https://www.debbiesolaris.com/ Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

The Body Remembers Everything

What if the pain you carry didn’t begin in this lifetime? In this deeply expansive conversation, Dr. Lenka Schulze sits down with quantum healing hypnosis practitioner Jeffrey Ashur to explore how past life regression, forgiveness, and consciousness-based healing can unlock profound emotional and physical transformation. Blending science, spirituality, and lived experience, Jeffrey explains how the body stores memories across lifetimes—and how awareness can release them. From chronic pain and illness to relationship patterns and resentment, this episode reveals how true healing happens when intellect and intuition work together. In this episode, you’ll discover: - How past life regression helps the body release trauma and restore balance - Why forgiveness is a vibrational process—not just a mental one - How intuition, beauty, and consciousness activate deep healing If you’re ready to understand your challenges from a higher perspective and reconnect with your inner healer, this episode will open a powerful door. Connect with Jeffery Ashur: https://www.qhhtboston.com/about-us Connect with Host Dr. Lenka Schulze: www.lenka.org Newsletter & Free E-Book https://www.lenka.org/newsletter-subscribe-form Instagram - https://www.instagram.com/dr.lenkaschulze/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/drlenkaschulze TikTok - https://www.tiktok.com/@lenkaschulze?lang=en Youtube - https://www.youtube.com/@dr.lenka.schulze Intuition: https://a.co/d/8EE0cf7 Journey of you: https://a.co/d/5DLw2aG The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user