"thank you for being a friend"

"A Change Is Gonna Come"

In this episode of ECHOES of a Broken Community, host Tanya J. Lobo delves into the intricate relationship between mental health and the current political climate. She discusses the weight of political turmoil on mental health, particularly within Black and Brown communities, and emphasizes the importance of political engagement as a means of healing and empowerment. Lobo calls for unity within communities, accountability from political leaders, and the necessity of youth involvement in shaping the future. The conversation highlights the urgent need for action and the importance of understanding the impact of politics on everyday lives.

"thank you for being a friend"

In this episode, Tanya J. Lobo and Shonte explore the profound themes of friendship, emotional safety, and the importance of community. They discuss how sacred friendships can shape our lives, the challenges of letting go, and the journey of healing from past hurts. The conversation emphasizes the need for emotional intelligence in navigating relationships and the significance of honoring past connections while looking forward to future growth.

"what about your friends"

In this mini - episode, Tanya J. Lobo reflects on the complexities of friendship, exploring its weight and wonder. She discusses the different types of friendships, the impact of life changes like marriage and motherhood on these relationships, and the grief that comes with losing friends. Tanya emphasizes the importance of community, support, and open communication in nurturing friendships, particularly among Black women. She encourages listeners to honor their friendships and to engage in hard conversations to strengthen their connections.

Tanya^2 "remember Tanya loves ya"

In this episode, Tanya J. Lobo and Tanya Oliveira discuss the importance of community, vulnerability, and mental health. They explore how sharing stories can foster deeper connections and support within the community. Tanya Oliveira shares her journey of creating Creative Hughes, a platform aimed at empowering individuals through expressive outlets. The conversation delves into the themes of conquering trauma, active healing, and the significance of authenticity in personal growth. They emphasize the need for safe spaces for expression and the role of workshops in community engagement, ultimately highlighting the importance of mental health in fostering a supportive environment.

"let's start at the very beginning, a very good place to start"

In this episode, Tanya J. Lobo explores the impact of unhealed trauma, particularly complex trauma, on individuals, especially black women. She shares her personal journey of navigating feelings of invisibility, burnout, and the importance of self-awareness. The conversation delves into the challenges of leadership, emotional labor, and the necessity of vulnerability in healing. Tanya emphasizes the significance of community support and setting boundaries while encouraging listeners to embrace their healing journeys.