The World of Moosh & Microdosing

Life With Breath Podcast With Gray Caws

In this episode of the "Life with Breath Expert Series," Ed interviews breathwork and movement expert Gray Caws. They explore Gray's holistic approach, blending the Oxygen Advantage method with mindful movement to support mental and physical health. The conversation covers the importance of intention, trust-building, self-value, and adapting practices for diverse groups. They discuss the science of circadian rhythms, the impact of mood, and the power of simplicity in wellness routines, emphasizing slow, mindful movement and breathwork as transformative tools for resilience and well-being in today’s fast-paced world. Introduction and Gray’s Background (00:00:13) Gray introduces his work in breathwork, movement, and holistic health, and how he integrates these modalities. Hybrid Techniques and Openness (00:03:34) Discussion on hybridizing modalities, being open to new techniques, and ensuring safety and scientific backing. Universal Principles for Different Populations (00:07:28) Exploring how the same foundational practices apply to athletes, corporate clients, and others, with adjustments in language and approach. Self-Value and Quality over Quantity (00:13:19) The importance of self-value, quality moments, and the challenge of quantifying subtle health improvements. Heart Rate, Breath, and Conflict (00:16:07) How breath and heart rate influence conflict resolution and decision-making, and the value of slow, mindful movement. Crawling, Movement Efficiency, and Learning (00:18:26) The significance of crawling and slow movement for stability, efficiency, and learning, including insights from Feldenkrais. Slowness as Antidote to Modern Life (00:22:11) The power of slow, mindful movement and breath as a counterbalance to the fast pace and stress of modern society. Bookends of the Day and Brain Rhythms (00:28:09) The value of morning and evening routines, brainwave transitions, and setting intentions at the start and end of the day. Stress, Micro Victories, and Positive Reflection (00:30:27) Reframing stress, celebrating small wins, and ending the day with positive thoughts and anticipation for tomorrow. Breath Rates, Heart Rates, and Nervous System (00:36:38) Breath and heart rates as indicators of nervous system state and their relevance in performance and health. Breathwork and Mental Health (00:37:41) The role of breathwork in mental health, the need for caution, and the value of subtle, safe practices. Powerful vs. Subtle Breathwork (00:39:35) Balancing strong techniques like breath holds with subtle practices, and tailoring approaches to individual needs. Mood, Circadian Rhythms, and Environment (00:44:08) Exploring the concept of mood, its links to circadian rhythms, environment, and personal experiences. Explaining circadian biology, cortisol rhythms, and practical ways to align breath and movement with daily energy cycles. Simplicity, Value, and Social Media Overwhelm (00:55:30) Emphasizing the power of simple, accessible practices and self-value amidst overwhelming health information online. Some Cool Stuff! 1. Breath AS Medicine Trainings: 25-Hour Designed for Health & Wellness Professionals OR 15-Hour Designed for Personal Trainers & Fitness Professionals https://www.edharrold.com/breath-medicine-elearning-trainings 2. Breath AS Medicine +: These sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS OCT https://www.edharrold.com/breath-as-medicine-plus. 3. Breath Coaching Sessions Tailored To Your Individual Health Goals https://www.edharrold.com/breath-coaching 4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold

Life With Breath Podcast Episode with Cara Bradley

In this episode, we're talking with Cara Bradley, a renowned teacher and writer, to discuss mindfulness, movement, and personal growth. Cara shares her journey from yoga and fitness instruction to writing daily mindset messages on Substack. Together, they explore the importance of listening to the body, embracing self-compassion, and reclaiming movement as a joyful birthright. Cara offers insights on navigating midlife changes, letting go of self-judgment, and empowering women through education and awareness. The conversation inspires listeners to reconnect with their bodies and approach life’s transitions with curiosity and kindness. Mindfulness Practice and Introduction (00:00:13) Cara explains her move from podcasting to writing daily mindset messages on Substack. Cara’s Teaching Journey and Yoga Studio (00:08:51) Cara shares her background in teaching movement, opening a yoga studio, and her experiences in the fitness industry. The Language of the Body (00:12:12) Discussion on listening to the body’s sensations and the importance of movement and stillness. Childlike Mindset and Aging (00:13:43) Exploring the value of a childlike approach, aging, and letting stories fade into the background. Chronological vs. Biological Age (00:16:11) Conversation about mindset, energy, and not acting one’s chronological age. Interrupting Old Thought Patterns (00:17:00) Cara discusses how practices help interrupt and replace old, limiting thought patterns. Gardening the Mind (00:18:08) Using the metaphor of gardening to describe tending to one’s thoughts and mental patterns. Returning to the Body for Answers (00:19:32) Advice on using the body as a guide, focusing on pleasure in movement, and asking the body questions. Movement as a Birthright (00:20:54) Cara emphasizes reclaiming movement from the fitness industry and exploring diverse ways to move. Present-Moment Fitness and Longevity (00:22:54) Ed reframes exercise as a present-moment practice for deeper self-connection and longevity. Learning New Movement Patterns (00:23:31) Cara shares her experience starting CrossFit at 60 and the benefits of learning new movement patterns. Advice for Reentering the Body (00:25:19) Cara offers tips for those who feel disconnected or unsafe in their bodies, including self-compassion practices. Letting Go and Self-Compassion (00:29:27) Cara shares a practice of gentle inquiry and letting go, inspired by her meditation teachers. Rewriting the Story After 60 (00:30:39) Cara and Ed discuss possibilities and mindset for thriving in the next phase of life. Empowering Midlife Women (00:32:22) Cara speaks about menopause, supporting midlife women, and the potential impact of empowered women. How to Connect with Carol (00:35:24) Carol shares how listeners can find her on Substack and her website for daily mindset boosts. Substack: https://substack.com/@carabradley Website: www.carabradley.com Sponsors: 👉 SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs. https://sapiencepro.co/edharrold 👉 The Breath Source Breathing App https://portal.thebreathsource.app/register?pap_id=EdHarrold 👉 Accelerated Health Products: Founded by renowned, NANP certified supplement expert Sara Banta, provides premium, high-quality supplements crafted in the USA at their FDA-approved facility, using only the finest ingredients. Enjoy 5% OFF https://www.acceleratedhealthproducts.com/?sca_ref=7973139.mwHA6DD7MNFi5d 👉 World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS www.worldofmoosh.com 👉 Hydrofy Hydrogen Infused Electrolyte water https://bit.ly/43WQC7p

Life With Breath Podcast w. Dr. Peter Litchfield

In this episode, we speak with Dr. Peter Litchfield, an expert in human performance, respiration, and psychology. Dr. Litchfield discusses the intricate relationship between breathing and both physiological and psychological health. He explains that breathing is not merely mechanical but also a psychological phenomenon, emphasizing the importance of carbon dioxide in the body. Dr. Litchfield shares insights on the mechanics of breathing, its impact on heart rate and neural activity, and the significance of maintaining proper carbon dioxide levels. The episode aims to educate listeners on how understanding and improving breathing patterns can enhance overall well-being. Introduction of Dr. Peter Lynch (00:00:13) Dr. Peter Litchfield highlights his expertise in human performance and respiration. He discusses his journey into the field of respiration and its psychological implications. The Importance of Breathing (00:02:56) Dr. Litchfield explains the significance of breathing in relation to physiology and psychology. Carbon Dioxide in Respiration (00:05:29) A discussion on the role of carbon dioxide in the body and its misunderstood nature. Exhalation and Breathing Mechanics (00:10:12) Peter clarifies the passive nature of exhalation and common misconceptions about breathing. Breathing and the Autonomic Nervous System (00:15:52) Discussion on the relationship between breathing patterns and the autonomic nervous system. Breathing Mechanics vs. Respiration (00:18:30) Peter differentiates between breathing mechanics and the physiological process of respiration. Regulation of Carbon Dioxide Levels (00:23:35) Dr. Litchfield explains how the body regulates carbon dioxide levels through breathing. Breathing Rates and Physiological Balance (00:25:12) Discussion on maintaining carbon dioxide concentration regardless of breathing rates during various activities. The Role of Carbon Dioxide (00:30:11) Dr. Litchfield highlights the importance of carbon dioxide in oxygen delivery and its impact on the body. Understanding the Diaphragm (00:33:53) The diaphragm's role in breathing and its connection to psychological control is explored. Impact of Trauma on Breathing (00:38:20) Dr. Litchfield emphasizes that dysfunctional breathing can be a coping mechanism for trauma and PTSD. Learning and Habits in Breathing (00:45:05) Dr. Litchfield explains how habitual breathing patterns are learned and can be triggered by various stimuli. Case Study of an Olympic Athlete (00:48:44) A story about an Olympic athlete with unpredictable breathing issues highlights the complexities of respiration. Understanding Oxygen Issues (00:50:52) Discussion about a patient's oxygen problems related to eating and stress. Applications of Breathing Techniques (00:57:08) Examples of how breathing behavior analysis is applied in various fields. Specific Applications in Gaming (01:00:28) Case study on improving gamers' reaction times by managing carbon dioxide levels. Better Physiology Company (01:04:02) Overview of a company focused on identifying dysfunctional breathing habits. 👇 Some Cool Stuff! 1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH www.edharrold.com 2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.com NEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS MAY 28TH 3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs. www.sapiencepro.co

The World of Moosh & Microdosing

Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that promote overall well-being. Mike shares the origins of their company, emphasizing the high-quality mushroom products and microdosing protocols they offer. He notes the growing body of scientific evidence supporting the benefits of microdosing, contrasting it with the past perception of mushrooms as merely recreational substances. Both Siobhan and Mike reflect on their personal experiences with microdosing, describing how it has allowed them to be more present and cultivate a sense of gratitude. Mike explains that microdosing involves taking a sub-perceptual dose of mushrooms, meaning it enhances daily tasks without altering consciousness. The goal is to find the right dose that works for the individual, as sensitivity can vary from person to person. Practical Tips for Microdosing: Start Low and Go Slow: Begin with a very small dose and gradually increase it until you find the optimal amount that enhances your daily activities without causing noticeable changes in perception. Consistency is Key: Incorporate microdosing into your routine consistently to experience its full benefits. Siobhan mentions that their product comes in a convenient pouch, making it easy to integrate into daily life. Listen to Your Body: Pay attention to how your body and mind respond to different doses. Everyone's sensitivity is different, so it's crucial to find what works best for you. Siobhan shares her initial motivation for microdosing, which was to enhance focus and productivity. However, she discovered unexpected benefits, such as a deeper connection with her children and friends. This newfound sense of connection became a driving force behind her passion for promoting the benefits of microdosing. Mike emphasizes that microdosing fosters a greater awareness of one's thoughts and emotions. He discusses the importance of not allowing external factors to dictate one's mood, advocating for personal empowerment in managing emotional responses. This practice encourages individuals to reclaim their power over their emotions and not let external circumstances dictate their feelings. The conversation delves into the significance of mindset in shaping one's perception of reality. Mike articulates that negative thoughts can lead to frustration and a distorted view of the world. He encourages listeners to reclaim their power over their emotions and not to let external circumstances dictate their feelings. Some Cool Stuff! 1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. www.edharrold.com 2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.com 3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. www.sapiencepro.co 4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold 5. Accelerated Health Products: Enjoy 5% OFF https://acceleratedhealthproducts.com/edharrold 6. World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS. www.worldofmoosh.com

Life With Breath Podcast Episode W. Sara Banta

In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sarah explains how stress, diet, and lifestyle choices impact thyroid function, metabolism, and emotional health. She highlights the importance of proper testing, nutrition, and supplements, such as iodine, to support thyroid health. The discussion also covers the gut-thyroid connection, the role of cortisol, and the liver's importance in hormone conversion. Practical lifestyle changes, including sleep, breathwork, and mindful eating, are recommended to improve thyroid function and reduce stress. 🎙 Introduction and Welcome (00:00:13) Ed Harold introduces Sara Banta, highlighting her expertise and connection to thyroid health. 🎙 Importance of Thyroid Health (00:04:05) Discussion on the thyroid's role in metabolism and its impact on overall health and well-being. 🎙 Thyroid Hormones Explained (00:05:55) Overview of T4 and T3 hormones, their functions, and the importance of proper testing. 🎙 Impact of Chronic Stress (00:07:04) Chronic stress's effects on gut health and its link to thyroid issues and autoimmune responses. 🎙 Stress Eating Cycle (00:08:09) Connection between stress and unhealthy eating habits leading to blood sugar spikes. 🎙 Strategies to Manage Stress (00:09:30) Suggestions for lowering cortisol, including sleep, breath work, and walking. 🎙 Hypothalamus-Pituitary-Thyroid Axis (00:09:30) Explanation of the HPT axis and its role in thyroid hormone conversion under stress. 🎙 Emotional Impact of Stress (00:12:08) Discussion on how stress affects emotions and thyroid health, leading to a cycle of dysfunction. 🎙 Sex Hormones and Stress (00:13:20) Effects of stress on sex hormones and the implications for both men and women. 🎙 Misdiagnosis of Depression (00:14:35) Highlighting the risk of misdiagnosis in patients with thyroid issues mistaken for depression. 🎙 Iodine's Importance (00:20:57) Discussion on iodine deficiency and its critical role in thyroid health and energy production. 🎙 Accelerated Iodine Supplement (00:23:38) Introduction of a specific iodine supplement and its benefits for cellular health and thyroid function. 🎙 Thyroid Health and Stress Management (00:24:55) Discussion on how aromatic herbs and supplements support thyroid health and manage stress. 🎙 Importance of Liver Health (00:26:22) Addressing liver health's critical role in energy, fat burning, and chronic disease prevention. 🎙 Detoxing the Liver (00:28:09) Introduction of accelerated liver care supplements for detoxification and liver regeneration. 🎙 Impact of Stress on Digestion (00:31:38) Exploration of how stress influences appetite and digestion, affecting food choices. 🎙 Finding Gratitude in Daily Life (00:41:08) Emphasizing the importance of gratitude and mindfulness in enhancing daily experiences. 🎙 Connecting with the Collective (00:46:09) Encouragement to focus on collective well-being and the interconnectedness of human experiences. 👉 Follow Sara Banta Accelerated Health Products. Enjoy 5% OFF with link https://www.acceleratedhealthproducts.com/?sca_ref=7973139.mwHA6DD7MNFi5d YouTube @AcceleratedHealthSaraBanta IG @ Acceleratedhealthproducts Group Coaching Telegram @ Accelerated Health w. Sara Banta 👀 Some More Cool Stuff 1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH 2. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://www.sapiencepro.co/?peachs_apc=ed-harrold 3. The Breath Source Breath App https://portal.thebreathsource.app/register?pap_id=EdHarrold