How a Phone Call From an Old Friend Helped Me Release Decades of Old Energy Before Our Big Move

Cyclosporiasis Outbreak Hits With Explosive Diarrhea — Why Parasite Cleansing Is Non-Negotiable

A real parasitic infection called cyclosporiasis is currently surging, with Michigan reporting 572 cases in a short window and positive cases now confirmed across 18 states. Mainstream outlets are covering the spike in explosive diarrhea, intestinal distress, and the usual warnings around fresh produce. We break down what’s actually happening and why this moment is a perfect reminder that parasite cleansing isn’t optional or one-and-done. What we get into: * The current cyclosporiasis numbers, typical sources (berries, herbs, bagged salads, produce), and why the outbreak is concentrated in certain regions right now * How parasites are introduced daily through food, water, pets, dirt, and undercooked animal products — exposure is universal, not a “dirty” person problem * Why a healthy immune system handles most parasites naturally, but most people’s systems are too compromised for that to work reliably * The difference between basic cleanses and deeper protocols when standard herbs stop working (real client examples with muscle testing) * Why jumping into strong parasite herbs without prep can backfire hard, and what proper preparation actually looks like * Practical, ongoing strategies: spring and fall cleanses, daily diatomaceous earth, targeted anti-parasitic foods like papaya seeds, and occasional deeper interventions * The bigger pattern of news coverage that may steer people away from fresh food while ignoring the processed-food reality that parasites actually thrive in Parasites have been around since the beginning. They adapt. They don’t want to die. If you’ve never done a targeted cleanse or if it’s been years, this outbreak is your cue to stop treating it like optional wellness theater. Wash your produce, keep eating real food, and handle the parasites that come with living on this planet. Simple doesn’t mean easy, but it’s straightforward once you decide to do it consistently. Want the exact protocol we use and refine every year? Grab the Parasite Detox Blueprint at cjelevatedlife.com [http://cjelevatedlife.com]. It includes the full 30-day prep, the core herbs, what to expect, and how to go deeper when the basic cleanse isn’t enough. Do your own research, listen to your body, and start before the next wave of headlines hits.

Taking Two Days to Rest Made It Clear We’re Ready to Close This Chapter

We took a short camping trip over the Fourth of July to get a break from the nonstop packing, planning, and chaos of the move. What we got back was more than just rest. It was clarity. What we get into: * Why we intentionally scheduled this trip even though life felt too busy to pause * Local spots we love (Riverbend campground, Patterson Lake, Twisp Farmers Market, Smallwood Farms, and Old Schoolhouse Brewery) and why we wanted one last visit * How nature felt steady and grounding while everything else felt like it was wrapping up * The strange but clear feeling that this place was telling us we were done here * Why rest isn’t a luxury when you’re in a big transition — it’s how you actually hear what’s happening Sometimes you have to step away from the to-do list to see where you actually are. We came home tired in the best way, with a quiet knowing that this chapter is finishing and we’re ready for what’s next. One honest pause, one last look around, one step closer to letting go. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com [http://cjelevatedlife.com]. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

We've Made Health So Complicated We've Forgotten What Actually Makes Us Well

One of the most optimized humans on the planet just got diagnosed with an autoimmune condition. We use that as a jumping-off point to talk about how far the health and wellness world has drifted from what actually creates real, sustainable well-being. What we get into: * Why information overload, financial incentives, and extreme protocols have turned health into something most people can no longer navigate * The difference between collecting data points and actually developing wisdom about your own body * How outsourcing your intuition to apps, wearables, and influencers is quietly eroding your ability to hear what you actually need * Why comparison, identity attachment, and overcomplication keep people stuck even when they're "doing everything right" * The foundational pieces that still matter most: whole foods, movement, sleep, stress management, relationships, and environment At the end of the day, health was never meant to be a full-time job of tracking, optimizing, and consuming more information. It’s a relationship with your body, your life, and the deeper layers most protocols never touch. One honest check-in with yourself, one thing simplified, one layer of noise turned down at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com [http://cjelevatedlife.com]. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

Going All In on Kauai After Selling the Gym Made Everything Finally Fall Into Place

We sold the gym. We locked in on the Kauai move. And once we finally went all in with no exit plan, the right path for shipping our stuff, driving the truck to the port, and what comes next started showing up. In this episode we talk about what actually happens when you stop half-measuring a big life decision. What we get into: * Why selling the gym felt more “Nord” than sad and how quickly that emotion moved through once we were already in motion * The massive list of things that got done in June while the house was in contract, the family was celebrating graduations and birthdays, and we were still training clients * How we finally chose shipping and car transport companies where we could control the most instead of getting jerked around by brokers * The real difference between saying you’re all in and actually locking in with no backup plan, and what that did for our timeline * Why we’re both looking for a simple “respite” season on Kauai instead of immediately building the next big thing When you go all in on something that’s actually yours to do, the universe tends to meet you there. Not because it’s magic, but because you finally stop leaking energy in ten different directions. One clear decision, one honest look at what you’re still dragging, one step at a time into the next chapter. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com [http://cjelevatedlife.com]. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

How a Phone Call From an Old Friend Helped Me Release Decades of Old Energy Before Our Big Move

We’re in the middle of packing up our life and getting ready to move to Kauai when one unexpected phone call from an old friend shifted everything. In this episode we talk about the real process of letting go — not just the physical stuff, but the old energy attached to it — and how it finally clicked for me. What we get into: * Why packing up decades of belongings forced a deeper look at what we were actually carrying forward * The moment a single phone call gave perspective on why holding onto old stuff was keeping me stuck * How intentional release (not just ruthless purging) changes the energy you bring into a new chapter * The difference between letting go from a place of overwhelm versus from a place of clarity and choice * Why some things are easy to release and others require a real internal shift before you can drop them This move has been one long lesson in releasing what no longer belongs in the next season. Sometimes it takes an outside perspective to finally see what you’ve been dragging with you. One honest look at what you’re still holding, one thing released with intention, one step lighter into what’s next. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com [http://cjelevatedlife.com]. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.