Self awareness

Embracing Self Compassion

Are you feeling stuck in life, battling self-doubt, and yearning for a way to break free? In this transformative episode, we explore the incredible power of self-compassion for those struggling to find their path.

How to work in your emotions management when you face racism

Hey, everyone! Today, I want to share a personal experience that my husband and I recently went through. I want to emphasize that this video is based on our recollection of events and our perception of the situation. I'm sharing this story to raise awareness and promote empathy, but please understand that I am not making any legal claims or accusations. You can see the full story in the news on Daily Hive Vancouver, CTV Vancouver News, Persian.Vancouver IG page and Reddit. Please be nice with everyone, let's promote peace and empathy. If you need subtitles (English or Spanish) you can activated them in the icon CC on Youtube, where you can find me as: @emotion.wellness

The secret to make the right decisions

Is it hard for you to make decisions? Would you like to become a great decision maker? In this episode I'm telling you the key and biggest secret to get this skills.

Manifest your goals

Have you ever heard of manifestation and the law of attraction? That if you say out loud and think about the things you want to have and achieve, you will get them? This is true, and there is science behind it, today I'll explain how it works, why and where you should start.

Self awareness

Do you know someone as good even better than that person? This happens because we do not introspect, we do not know ourselves. In this episode I am talking about self-awareness and how to develop it.