#02: Values Over Beliefs

Manifesting The Feminine Way

Everything you seek is already within you, waiting to be actualized. Listen to learn the art of manifesting the feminine way, using a blend of energy, yoga philosophy, and visualization.

#05: Vikalpa: Your Silent Saboteur

Let's unveil your single most limiting belief, through the lens of yoga philosophy, with the concept of Vikalpa. Together, we'll discover what a Vikalpa is exactly, use a 3-part exercise to identify yours, and explore how you can begin to release your Vikalpa so it can't hold you back any longer.

BONUS: Best Possible Self Visualization

Use this positive psychology exercise to envision living life as your best possible self. Settle in where you won't be interrupted, grab your journal, and get ready to build an unbreakable connection with the woman you feel called to be. (Spoiler alert, you are already her.)

#03: Sankalpa: Your Soul's Aspiration

We'll explore how you can embody your intuition through the lens of yoga philosophy, using two concepts: Sankalpa and Vikalpa. Both are vows or commitments you've made to yourself but one of them propels you forward while the other holds you back. Tune into today's episode to set your Sankalpa, your meaningful, soul-inspired aspiration so you can move forward with aligned clarity and confidence.

#02: Values Over Beliefs

Consider how your limiting beliefs might be fueling your inner resistance, and instead, discover how you can align with your values to take inspired actions that drive you toward embodying your highest well-being.