Escaping the Comfort Zone

THE BENEFITS OF A SUGAR DETOX - Special Guest: Trevor Green

Let's talk about the benefits of a sugar detox! In this week's episode, Paul sits down with Trevor Green. Trevor shares a glimpse into his own health journey of once being 300+ pounds, shedding 100 pounds and how he know lives a whole, healthy and thriving lifestyle. If you or a loved one would like to drop some dead weight, or just live healthier, and live in freedom, join us for our bi-weekly podcast.

THE IMPORTANCE OF SLEEP & HYDRATION - Special Guest: Trevor Green

Stroke survivor and now thriver, Paul Romans, wants to help others escape their fitness ruts. Through unhealthy lifestyle decisions Paul became a burden to his family and loved ones. In conjunction with Pelican Media Group and Inspire MD, we are here to motivate you to step out of your comfort zone. We know it isn't easy, but it is worth it. In this week's episode, Paul sits down with Trevor Green. Trevor shares a glimpse into his own health journey of once being 300+ pounds, shedding 100 pounds and how he know lives a whole, healthy and thriving lifestyle. Trevor is an 8th grade English teacher in Port Aransas. If you or a loved one would like to drop some dead weight, or just live healthier, and live in freedom, join us for our bi-weekly podcast.

KETTLEBELL WORKOUT OVER 50 - Special Guest: Hector Gutierrez Jr. of HARDSTYLE KETTLEBELL

Does working out over 50 really affect your ability to get in a good kettlebell workout? Hector Gutierrez Jr. of HARDSTYLE KETTLEBELL walks us through how to get in a great workout at any age. Stroke survivor and the host of Escaping The Comfort Zone, Paul Romans, went all in for this episode by seeing what he is made of. A special thank you to Hector for allowing us to share his skills and advice in this way! You can find more information about Hector by visiting his blog: https://strongashec.com/ [https://strongashec.com/]

Let's Talk Kettlebells - Special Guest: Hector Gutierrez Jr. of HARDSTYLE KETTLEBELL

Let's talk about kettlebells. We met up with Hector Gutierrez Jr. to discuss the benefits of kettlebell workouts. Hector is the owner/operator of HARDSTYLE KETTLEBELL in Corpus Christi, TX.  His wealth of knowledge after years in the fitness industry make him a source to tap into on healthy living. Hector helps men get back in shape, reclaim their power & masculinity so they can create unforgettable memories their wife and kids will NEVER forget. He provides these men with the blueprint to balancing work, family, and how to unlock personal alone time so they can do more of what they enjoy... without losing themselves. You can find more information about Hector by visiting his blog: https://strongashec.com/ [https://strongashec.com/]

Intermittent Fasting & Stroke Recovery

Paul Romans shares how not only did IF help him in his stroke recovery but that it carries immense health benefits. He doesn't get that tired afternoon feeling you sometimes get over 40.  He is mentally more engaged, experiencing far less fatigue.  Overall, intermittent fasting can lead us to a healthy mental and physical state.  We aren't saying that IF is for everyone, and we are not fat-shaming for Paul was that fat boy "back in the day".  Heck he still claims that he is a fat boy now, trapped in wash board abs, wearing jeans that were too small in high school.  He says he would go as far to say it may have been IF that saved his life, along with Jesus, and after all isn't the way to live "Less of me, and more of Him"?