Ep 12 | Online Fitness and Well-Being Coach: KT Quinn

The Sober Lifestyle

This is another raw episode of just a conversation with me! In this episode I really dive into the sober lifestyle. Talking about why I became sober, sober activities, navigating sobriety in social settings. If you want to follow my sober journey, chat about sobriety, or want inspiration subscribe and follow me on IG (@_escapingyourzone).

THE COMEBACK

Hi Everyone! I have not recorded in over a year and a half. This podcast is a raw podcast about what I have been up to in the last year and a half. I wanted to stay true to my authentic self and felt like I haven't been able to do so recently. But I am back now! This goes into a quick insight about what I have been up to and what to look forward to with this podcast. Enjoy!

Ep 12 | Online Fitness and Well-Being Coach: KT Quinn

KT is not only an online fitness coach, but a well-being coach too. Within her program, she helps individuals navigate breaking through unhealthy habits and moving into a stronger and healthier body and mind. In this conversation, we dive deep into KT's program, how she started as an online fitness and well-being coach, how she faces her own fears, and so much more!  Follow KT for more inspiration and information on her program she created:  Instagram: @ktcoaching1 Twitter: @ktcoaching1 Facebook: ktcoaching1

Ep 11 | Ironman, Trail Runner, and Sober: Erik Koenig

Erik is one of the most inspiring individuals I know of. We dig deep into his training, weight loss journey, sobriety and transitioning to a plant based diet. He has hit many milestones in his life so far and only is going up from here. Every day Erik works out getting outside of his comfort zone and striving for his best.   For more inspiration from Erik follow him! Facebook: Erik Koenig IG: outlaw_ultraathlete91

Athlete, Sober, and Inspiring: Mike Shipp

Mike Shipp is a great human! We had an awesome conversation going into his love for cycling, fitness, and sobriety which lead him into working with Athletic Brewing Company. Mike is a DEI Manager for Athletic Brewing Company, however his story is so much more! We dove deep into how he faces fear, what escaping his comfort zone means to him and much more! If you are interested in following Mike for more inspiration here is how:  IG - @shipphappens215 Podcast - @perfecttimingmultisport