Escuela Culturismo Natural

🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ https://bit.ly/4cPKYGm [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ3a0lOcVpLa3lmbmQ1cU9OX3BxajZKSlJWQXxBQ3Jtc0trRldvM0xVZndvMlVrVDZTXzl0T3p4WnJiMGRRdjhmU1Y0SENqcGU4YjRieDNMb1NHcy1wLUJMNTdYU0xDeTdnek1IM1pxZnNhYm55Z293cnRuYTRXWUZrdk5KXzhVTXdBRXRuU3ZnY19nSVBwRi1Sdw&q=https%3A%2F%2Fbit.ly%2F4cPKYGm&v=zk6PRyOBjzg] (ANTI-VENDEHUMOS)🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2500 alumnos) ➡️ https://bit.ly/3QiY5GV [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJHenJ1aVdYRkJmRW9lQzJ1YmlpTmNfaUIyQXxBQ3Jtc0tuOE0wNlR5WmxqMGNxRTZ1dUQ0eHRMSWtnT21JUUhPVnlBdWZ4MkNhVjdLdENUQUVMTXFFcVRPdE1aRkZRQlhQTmtQVy1TcG10WkhLOTVDa19IdWdBa1U1Q3FaWW9VRE9kNTVpY1dhb2hkbUtvejQzRQ&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=zk6PRyOBjzg]👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ https://bit.ly/49SVCKe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkg2SXFtQkhFVThJaFVlOE4zdFllc2pxcUtqUXxBQ3Jtc0tuelRfTjdPOUNBWTZTM1ZTZTdTcHBqei1CQXpnVkc0N0JUQXI4dzA1REwyVkFUY2RUb184TTg3NEpBWlo2V0l1RGdQZEZicGdicExndWtJYV9yVzRBa0lzbTdxbDgzLURvUXBoSERnT2FGZW5pNVdEOA&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=zk6PRyOBjzg]═══════ MÉTODO ECN ═══════Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) ➡️ https://bit.ly/4aKGH5W [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZQNElYTUt1Sm1mNUE2V1p6ZThySnBPMlJhZ3xBQ3Jtc0tsOGxhdXJOWXI5eDVRY2M4SkxvUkZYT0FablVxYlF0M1k3TUJyb2RBZk1ZN3ZCSGZSRy1WLWtNNlkzSGFkVXNtdFRaSkVza2k1Vjk4d1kzaElRRUhWY08wTFZBcXRZeDdHUHhXdEJhM1ZRX1ZsVjVuOA&q=https%3A%2F%2Fbit.ly%2F4aKGH5W&v=zk6PRyOBjzg]🤜🏼🤛🏼 Asesoriamiento &. Coaching ➡️ https://bit.ly/4hJHSGQ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1ZnWjBBY2xPWGFiTDU3c0d2V1N6WVR0X3lWUXxBQ3Jtc0tuV3NYOUt3cV9XOGp4UVpsRlRKNlpNcXpjNE5CR2pPNTJFcUlMVzFpd09CY1F3RWVzQ2NvYjBVVGpjckRPZW96RTBCaHJhd19NejRuSzc5VFBVM0NJMDNKYlUwTWZ2Z2xGa0pmNmFJSE15MW5oY1dpdw&q=https%3A%2F%2Fbit.ly%2F4hJHSGQ&v=zk6PRyOBjzg]═══════ TIENDA ECN ═══════📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZPcGlZOV9XdFFZUk01Y1diMGo0Slo5V05WZ3xBQ3Jtc0trNWpRclZLakxId0UxLWdPejFGcmtIdVhLSnVrMnlSZGZBVnhIVk9XeDdBQk4tUjZsUE1ZV1FPWVlPMEFSY0ZxUndCUXBjclVpYldoSmhuRlpXYVkzOGJMc2ZPRXRLbmdWSHNoS1Y4R1RhMXJCamxUcw&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=zk6PRyOBjzg]💊 Nuestra Suplementación (ECN) ➡️ https://bit.ly/40GH0MP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmYxSzhUczA3a2hSMEdvNDc2ZGNLNjZDNFRHQXxBQ3Jtc0tudjBnUnlDd3FGLXVEOFRHaHZicjR6SUFzZ3VobTdiMk1RQkxqcVU2b2hIUHAtR01lejVqSnZTbnlFT0w5VHl1QUc1NVZLX2R3M3R4Q2E5UkQ3NDJ0ZGJKU1hBVU0zYTRhQjhvc0kxUFJ2cUVhUG1HNA&q=https%3A%2F%2Fbit.ly%2F40GH0MP&v=zk6PRyOBjzg]👕 Merchandising (ECN) ➡️ https://bit.ly/40FRFra [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FONkthZnc2YnJLZkV3UjdCVGlVeDlXeW14QXxBQ3Jtc0tuRkVIdUN1ZzM2NjB5VENYc1pJV0oyTGhXZWtCeG5KM3lXYjRlbFRHR1VKMDBRN3gtamticHpSVWRGWmtqekpESVhXd1QxcjN6Mkdnc0x5ajNVeWhFZTB4QWhlRjgyZkVXZ19Lc1ZwSTlsNW1JUHA2bw&q=https%3A%2F%2Fbit.ly%2F40FRFra&v=zk6PRyOBjzg]🏋🏼 Gimnasios Naturales ECN ELITE GYM ➡️ https://bit.ly/40NvCie [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjlFT2NqYTFoNTJZTzFBTGFKSXhZd1pZRUJ3UXxBQ3Jtc0tsY19JQTlHcWlDaVZ4NktjT0NDLTBGZmJnb21PQ3hmOVNFQm9wVGVOZW5pWmNHc0E3RFVhVDN4Y1JfMzFkZWp3OXZ5LVNEX3FEUklrMm56Z0tNSVVZVlR1NUV5NjBCdFc1NkF2MG5FdDROTUduQVRUTQ&q=https%3A%2F%2Fbit.ly%2F40NvCie&v=zk6PRyOBjzg]════════ REDES ════════📸 Instagram:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xrMmFpQkpZNEFiNVNNbU1UdUhtQUFxWXlCd3xBQ3Jtc0tsTGxHajA4dlRhbWV2US1SOUZYMW9hUUQxZ3NfN1JfYmxvck9iZjBuVmVfOGRRamJaUU0xam90SlJCRGtBMGNiNmxSNWtfbWJtbFJ3Y1pFMnc1eXhaYWkxQzJwOVk2UU5IMUhpVlNZSWpTTHZYbGNvcw&q=https%3A%2F%2Fwww.instagram.com%2Fescuelaculturismonatural%2F&v=zk6PRyOBjzg]🕺🏻Tik Tok:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZySHZkVFN4dmNPYjJaRml1Ukc2MHhoeXk1d3xBQ3Jtc0tsZTZDa3o5MGtPSU9OdVo1YWlSanJRQWtSUUU3UW1kZjhLWUh1dVItWG9VYktTNkp5dnNFNVFQVUFFVW5oMk1nU1BlY2RCR1hJNEMwTnFsRUoyQVpBSThrZUtybGU0dlpTSmVxeklueXdkSzRrNi1Ndw&q=https%3A%2F%2Fwww.tiktok.com%2F%40escuelaculturismonatural&v=zk6PRyOBjzg]═══════ ANTIDOPING ═══════🧪 Todas MIS ANALITICAS y CONTROLES ➡️ https://acortar.link/cIjnu1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRobE9MWTFXdGJnQzdoeWtUektxbWUwbC03QXxBQ3Jtc0trODd6dnFPQktQRWxkdW56dnZOR2RrQ0ZSTmxBMVlCWUQ3eDlfNGt0VlZuemlVYkdDWkZpX3h6bmVlZWNGZDRtTTltd1lfbjJiY2RoZW10UU5yUDYxZFhFZUN2NExmOFUweWhNU0tucHJhVW5HcTROZw&q=https%3A%2F%2Facortar.link%2FcIjnu1&v=zk6PRyOBjzg] 🤫═ OTROS PRODUCTOS RECOMENDADOS ═⌚PULSERA XIAOMI https://amzn.to/409iXpK [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5uQUlCNjJ0SWM0Wjk3NUlHQWtnblBHVG9FQXxBQ3Jtc0tsZFJuakU3ME1oQ0ZQYURDZWpVeldmc1lONDBfRFdoRUJrRlQ5U0p3U2tMLW4zTjNpd1pvWWlBTjlFYVB5RGhoQkN4b2U1QWU1NUowQjh2cktDNWZSSGVUY1VBZ1NicGZtM05halJfNm1XczNyb25oYw&q=https%3A%2F%2Famzn.to%2F409iXpK&v=zk6PRyOBjzg]💍 CORREA FASHON (ACERO) https://amzn.to/4hdAsvc [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbENhM29aR1BwRVU4N2xHSURsQ0JqVnBpdmVDQXxBQ3Jtc0tueGNLRE5IaVBiekhFSW0zZ1dEcnZMWHZQTHpUVk42MVNDcHdlT0ViNFVEVWtsTGV4OWFwUGhBS2MtY3VOSS05VDRJSlo3bHNiaXBiUWdSZGdvRXdmZ3cwV0FZUjdEUDV6eWsyLVUzVncyaWtUb1VDOA&q=https%3A%2F%2Famzn.to%2F4hdAsvc&v=zk6PRyOBjzg]🎧 CASCOS WORKOUT https://amzn.to/3UqeTOc [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUJDUlgyTUg3NGhBYTVGUjEyblRBX2pYTC05QXxBQ3Jtc0tuSFU1b0puN3lENl9IVkZFSE4zQWhVcG9KVEZmaXdVZXNlVXB5My1oSmFkUWlfZUtiZl9RUmNsRXVmUkhXSl81azJmYTZDWDNkZlBMZUZMRWs5NWowbGt1d1ZrcWZsZTNCS2drRW9SSXgyU2k4NG1GYw&q=https%3A%2F%2Famzn.to%2F3UqeTOc&v=zk6PRyOBjzg]⚖️ BASCULA https://amzn.to/4hdBqrk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVNWGRkb21JdGtaZFpBa29vaFVCbUdyX2d2QXxBQ3Jtc0tudjBUNV9GRlNsdy01TmRRUmJzcHBFVjZkcFo5SXp5QXlSQTB4elBUT3gtbEpMbzNjSTlqb0oyWkdpbExRUzlDdW16dWR6OC10VmxJX1lEaElncWFIcnR2QUk1Wm95Ukc3RXIzem1wbl9HVWpfVlJadw&q=https%3A%2F%2Famzn.to%2F4hdBqrk&v=zk6PRyOBjzg]⚖️ BASCULA COMIDA https://amzn.to/48xYwFj [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFDb3dIc0dwdFZQeW9KT1lhdDZmNUt3YXQtUXxBQ3Jtc0tsdUlMdTFfcXVNYkt2ZFBlaWVCdmFKOEtLNHEwLUd5QVhQejZFY1Jva005S3RrLTNETExXWWtCUzFSQlNtcjh1OG5Pb1gxYzMyNDNMajJZUzRJcEpBenYxSGY3Sk9jNldBbWhQUDVOYkg4MHhKZnFGOA&q=https%3A%2F%2Famzn.to%2F48xYwFj&v=zk6PRyOBjzg]🛫 BASCULA VIAJES https://amzn.to/4ecIkdP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdlOXZFVFQxYk5TelQta3pwTGJrS01ZQmk3UXxBQ3Jtc0ttTGpsN3EyYm1XWkdIVE5feXEtNExDRzNKWnI5b1Q4dHE3a1dhVTNTcFVnN01CTkIwOGFPNk0xMTRKOGNiOWNyQVRIM3VoZTZUNkN2Q19IeDVERDVYZlFON0FIWHpnbU13STVyMUgtWjFSNEpmVFRKaw&q=https%3A%2F%2Famzn.to%2F4ecIkdP&v=zk6PRyOBjzg]💧BOTELLA AGUA https://amzn.to/3NA5wru [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU01SHduR0NFMWlQQjgwWTNDdFIya2kyUlVZd3xBQ3Jtc0trVks2dEVNYkdzMmRrRjlMRld4QnpKMXlzNTBueWs3OWhtVG9kV0x0bHp3WkNkaWliZWpRTmpYQzhPQVRiQkFOMDlOeHNPa2cxSFFHSjlrdktlWVNHYk1oY1BjQVZ6MHBrTnRWNURDRnAzYUZKWHBrQQ&q=https%3A%2F%2Famzn.to%2F3NA5wru&v=zk6PRyOBjzg]🩸BFR https://amzn.to/4hd36wq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBQdW5yTmt3cWVhYWtlcG1aZ0RaWXVGVmJkUXxBQ3Jtc0tuc2VEQmRka2thcWIyZnRrZ2p0ZHNTX2ZxRHlQNnZFdlhGcjJKejVNRFRoTFl0ck1tbFphU3hPdno0Yld4Z083Z0UwRVE5QTdISWppYlF4T1pjT2VHZm5XUWdfRnlTTHYweHlRMERKU3A3dHJOdElJRQ&q=https%3A%2F%2Famzn.to%2F4hd36wq&v=zk6PRyOBjzg]🔒CAJA MOVIL https://amzn.to/4ffVdEv [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFDdE1xbjRURXhfcWF2TXBPSGJFdGZpSTFzQXxBQ3Jtc0tsY1o2c2U3enBUZlFvT2NjU21YSXp6VThneDRfbFZGRW9HWExucHg0VXM1czBXTWNBWWF4SjVsZVBZYnRYMTVKd3F6X0c5UGFGb2Nwb1RHcnJFRDJCRkxoc2libnM5TkF5QjB1NTlDSms4dG5iUkFncw&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=zk6PRyOBjzg]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXUyRWFqYzJUQ1pSR1ZSYnNsRVdVXzEtNzFfQXxBQ3Jtc0ttWC1YZEVMZ1JzX3JKTThGYU1FUURrRXRJUGppNE9PMVlXUXllTVY2SmFPaHZTVlROR1NXNlFzYk5UcnpvYVJ2VVpIVWdSLUlDb1ZKZFBST3BwREl5NFRFTXJPZHloWXBaYVVvQS1DUFU1a2tpMGdMYw&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=zk6PRyOBjzg]═══════════════════INDICE DEL VÍDEO1:30 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=90s] Reflexión sobre la genética familiar y su influencia en el rendimiento físico.2:45 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=165s] Importancia de los factores genéticos para ganar músculo y perder grasa.3:30 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=210s] Genetica y heredabilidad5:30 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=330s] Resultados de estudios que muestran variabilidad individual en el crecimiento muscular.6:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=360s] Diferencias en la respuesta al entrenamiento según la genética.7:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=420s] Importancia de las células satélites en el crecimiento muscular8:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=480s] La genética y su rol en la capacidad de entrenabilidad de cada individuo.9:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=540s] Cómo los genes influyen en el almacenamiento y pérdida de grasa.10:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=600s] Estudios sobre la quema de grasa y la sensibilidad a la insulina.11:30 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=690s] Flexibilidad metabólica y la importancia de ajustar macronutrientes para la pérdida de peso.12:00 [https://www.youtube.com/watch?v=zk6PRyOBjzg&t=720s] Reflexión sobre el potencial genético y la importancia de la mejora personal.#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]

🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ https://bit.ly/4cPKYGm [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1McG5qbUJYTVZCenk2UWV2MFdQWnBJMlREZ3xBQ3Jtc0tuQ3RHNmFSZkp2U0hTdmRHT3JTXzdLOVVJNEZsNm5VT2NueEdMcDh3enl5ODZVek5WYms2dExYMEVHRFAxMlpvbk5GU2pVSDBGeUdOZmNFWnhDZE5CMUljRGl5Nnd3R0M3MHc2NDctQ0ZvQzZpT0JfWQ&q=https%3A%2F%2Fbit.ly%2F4cPKYGm&v=vk2COKhhmzg] (ANTI-VENDEHUMOS)🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2500 alumnos) ➡️ https://bit.ly/3QiY5GV [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUJ4R0VJVktqTGJHbk9Va0FwcUowS2lXSHNrQXxBQ3Jtc0tsQWNXR2p5TjZiRGpSQ3F0ejZqaUJIcXFtNk9sWWp1ank2S3lfYkRjSHBmTWdWQU5MaDgzSk9ZZkdZMUhuUlJPNE41U2ItcU1mUWVyX3dJVFFaemx6cVdTZHRXMWNWTDduUTA4Q241LVhISEtMUDdTVQ&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=vk2COKhhmzg]👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ https://bit.ly/49SVCKe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkQ4M1RqWXh1VDNPYlR0aTJQbGtaODdrNEc5QXxBQ3Jtc0ttQVFsTko2Mko2cEVPQzZrSEpZbHVfYUhBVzI0aGt0TFZuX3Btb2RPSzdBVUlEVFhJdGduT0lHMlFsQU1ianFmUnYxUjUtMXF5NWpTSGo2YnZ6R2R3dGlteHQxOHVicXNYeTJlVWhtZVFnb3hDcW9vdw&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=vk2COKhhmzg]🏫 Biomechanic UNIVERSITY ⚙️ Experto en Biomecánica ➡️ https://bit.ly/3AzKBSx [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1N6eno5amdfWE42emd0NTZXMXd4ampvNHM5Z3xBQ3Jtc0ttNWVMdGJZVFZiQ21iekJsVzBNeVVvV1JWT2F3ZTIxV1BQWVlYWHR0UVdCOG8ybDNSSnBXNm5nTzZnc3pFTTNuRndndHRCMTlMNkdFYjM2X1lNeUVLZF9Lc0JkVm40eVhEQWxwS3hZMUdlVlBReHJRdw&q=https%3A%2F%2Fbit.ly%2F3AzKBSx&v=vk2COKhhmzg]═══════ MÉTODO ECN ═══════Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) ➡️ https://bit.ly/4aKGH5W [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkYxZTRKOFh6dThBMzRFVzdOOUhBU2FZck85Z3xBQ3Jtc0tuaHp6M2R2V3pIM2NpcXRtR050a1JhZzBwR1RLa200SkJUdlBneWtHTXRLQUVYb284WWRVUjhEVjZZLVQ4YVBRYVVDQmNNVTk4MnRVR0FaVVNmLUhjTlpDM09jRlZROVNaY0VYWDdwOHJqT3dobV9idw&q=https%3A%2F%2Fbit.ly%2F4aKGH5W&v=vk2COKhhmzg]🤜🏼🤛🏼 Asesoriamiento &. Coaching ➡️ https://bit.ly/4hJHSGQ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW52Vi01MUtWcTM5bUhDcUZrVl9YeDYxTlk0d3xBQ3Jtc0trMWxyWDhPNjNqcGlXWlJnVjdaUTB6UUtNUjZvV3ItOVJ5QmY2RWxQSjdsWmMxaXVtT2Fha1FwOFVQUEF3Rmpiakt3TllodjNpdVdGQW50SXZaWktJdEFSeUNGTTVqWHlkWDZxYURpd0lKUFdiY0NGMA&q=https%3A%2F%2Fbit.ly%2F4hJHSGQ&v=vk2COKhhmzg]═══════ TIENDA ECN ═══════📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJKMVlWV21jSllNX1BDNHNQSk54ck8yV3Vqd3xBQ3Jtc0ttSFpKVlc2UlVxMGxFYklaNnUtMWZmaTk3WXJEbEdMU3hhREg1N013N1hrNElfVUo4ZGVqbzJqV2cxazBYMjBzaTN0NzVLU2phZEFGQlVuaEo1bmpFc3k1WjVyOTNSLVF3MnhhSkxuWDdBT192dmFINA&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=vk2COKhhmzg]💊 Nuestra Suplementación (ECN) ➡️ https://bit.ly/40GH0MP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdlRndvV0JhR1M3NDVieGhUQ1UxQU1VdE9PUXxBQ3Jtc0ttUlFib0d1RmpweF9CdG42dkY0Qzd2UlNIRnozVElYbVhYaXJIODM0dVZfZjJKdUtfWmpiQXFlSy1FNkxNdlNfYTRjS2RKTkV0SzJSS1BoekRxc1M2SUxvYURfcWk4dEQ2QmZERVdPbHo3dTR2TFRkbw&q=https%3A%2F%2Fbit.ly%2F40GH0MP&v=vk2COKhhmzg]👕 Merchandising (ECN) ➡️ https://bit.ly/40FRFra [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3J0RElRb3JGUVRsamhWbkRGRlVrMHZlREgtZ3xBQ3Jtc0tsbThYMk5tdklSYXpEbG5WX1RjTGhxREx5eHY1WmgtS3RZcTBXMUh3ZHprZER0d2tuZGdDeUs3aklVbkJFLVZNNnNxSVBwdGxSLUVJVlE3YlUwWGp4OFVLcDBOTUpQM3pma1lFdjVlaXVqcDBDSEphdw&q=https%3A%2F%2Fbit.ly%2F40FRFra&v=vk2COKhhmzg]🏋🏼 Gimnasios Naturales ECN ELITE GYM ➡️ https://bit.ly/40NvCie 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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZUUnVZQ1NkWXp6NHg4R2lEMWZoVV9QZE5MZ3xBQ3Jtc0ttRTRZZlVoZTBDTWItWm5FOGdaU3c5eDRrRzNaMFdudDVfaHZDMHp4YW92cExDcC1Rek9Ibkp0OXBxeTVvaUV5RDdEVHBtcjd2Q2V1RVZjWjJERWpIQV9YSFBaQTJKcmFjWVRBSFZGNzJrQmQ3Si0tYw&q=https%3A%2F%2Fwww.tiktok.com%2F%40escuelaculturismonatural&v=vk2COKhhmzg]═══════ ANTIDOPING ═══════🧪 Todas MIS ANALITICAS y CONTROLES ➡️ https://acortar.link/cIjnu1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjB2T1FQVmZya0VyNXkzNnhUdGVpY0xMSWk1d3xBQ3Jtc0trdFFlZWtndWhfVjdwUVQ2dm40b2pNNGxZYmJ3UUJpWll5RlJ6cG5LWGVDWG1memdFM2VmeGJla2w5M1djZG5qQ1RCbUM5aDgtWmdyTFY5Tm9SVDFRTFZkcEc1Sm5YNExzNHA2S3JjMjREbF83dUxQOA&q=https%3A%2F%2Facortar.link%2FcIjnu1&v=vk2COKhhmzg] 🤫═ OTROS PRODUCTOS RECOMENDADOS ═⌚PULSERA XIAOMI https://amzn.to/409iXpK 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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhQYS12RUZ6elBfZndUNDdFN0IxTTRnZXlpQXxBQ3Jtc0tsX1hXWU1CWUNPY2x5cXRCYjVjYUdySXNCVWNqR29SdGhkblJNcGFPZHAxUVlUdU5UQjA2T21HQTVjN2Q2ejkxXzhUS3VVb05zWDhEOWZTRlk2dmZ3dXNxTUxGRTktdmotUFd3a0U2VTdtbFZSUGEtQQ&q=https%3A%2F%2Famzn.to%2F3UqeTOc&v=vk2COKhhmzg]⚖️ BASCULA https://amzn.to/4hdBqrk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnp3NVY1THU2Y1dkNXRZSGRQMmNuWndGeDRnZ3xBQ3Jtc0tuRlF3SWpkYUp0dHRKNF8xQUIwTGZrNUczODFhUEF0X2c3NUxJcjI1UURYLU1ITjJleEZlekh1WHV1YTdJOUZJNHVvbVRBVHo5UjJRcDJJUC1aYjVMRnhraTNCcGFPbDVtOXc0aWJBN3RvTG9ISm1jVQ&q=https%3A%2F%2Famzn.to%2F4hdBqrk&v=vk2COKhhmzg]⚖️ BASCULA COMIDA https://amzn.to/48xYwFj [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3ZReFFPbmQ2cmRVbXRxaWZyVm9JcVdPRWNnUXxBQ3Jtc0ttdzRmYU5DeWRJWHlsTVFrM0FmX2hmVDcxR0dtZmJubWd2b0hHbXRxX0cwWGpoanV1cU5nZVp0dnVWNlJYZk96bHBhNmU4Ni15YWRtcmpmYU0xNGNwWFZoU0NVY0pyMHJfOFo0RkM2RVcxenJpT3JkTQ&q=https%3A%2F%2Famzn.to%2F48xYwFj&v=vk2COKhhmzg]🛫 BASCULA VIAJES https://amzn.to/4ecIkdP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVppRm5BTDVjQVc3aldCM3o4Qld3Tkc5Z1N1d3xBQ3Jtc0tuOTh5QmpoME5MdXNXSjRUdU5wWUcwc0xnZmdyTGVRYWhzS1F6X2lFNGFWNVk3M0R2YjNpY05QbFJ1c0hjQTFHSXZWRTU0MGhHUi1GSnlDbFRWMHBoWTl3S2F5bEJieWxBZDlLa0hDcmhuV2FERFF5MA&q=https%3A%2F%2Famzn.to%2F4ecIkdP&v=vk2COKhhmzg]💧BOTELLA AGUA https://amzn.to/3NA5wru [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRVdlJzWllRZVZxekdZMnQtd0dKSWxZcUIwQXxBQ3Jtc0trYUNiUHdWUFhpZ2t1dHdKTG5YZWdoRmlXLVFYU2dHYzVia284c1IzSVI3RlZWck9BWmE1ellxOExRWVFKOFhXN1ZFR21IbWNYbzdpZ0VtMEFzVS1FcURiTU9QTllzQ1VEcVFhNi1zWGoxcXVEZWVZcw&q=https%3A%2F%2Famzn.to%2F3NA5wru&v=vk2COKhhmzg]🩸BFR https://amzn.to/4hd36wq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1M1aG1GbzVhTTFHdF9BSHR3dWhveVF4WXN5d3xBQ3Jtc0ttUWRUV1M3bnNZYnNMWU1GOVhKMm1LWUp2MFpKcnJYRWJvQ2lpaUJpSU1QWDB3eERQYjdOU21rcHdvTWt3aGREWHdrYTJlVzI1ajVFLVcwOFlUUG9aWXE4TjhkLVVldHhBZEg3TWtnS3hpSGtjdE9Mdw&q=https%3A%2F%2Famzn.to%2F4hd36wq&v=vk2COKhhmzg]🔒CAJA MOVIL https://amzn.to/4ffVdEv [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUEtYTBXYXZBbVJxSnQ0Y3FXZ2VvczAxaUh6QXxBQ3Jtc0trYzRxODZwblFfeVhzYlAzandjZGFZMjlsQWRLNjBHN3UzY2p4ZFg0NUhWOGNfNTZPYVAwb3FDeTBhby1nU2VTeXI0OFRNQjBZdkNWa0FPQzNua3drU2F2ZUp2UmxIOGRITWNrdEpqa0RQcXdMMHFIUQ&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=vk2COKhhmzg]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0oyNENFcURlSWVsX01XSjlhUTNlYkRqSFZKUXxBQ3Jtc0ttZU1NUzZBYmV2Z2FyNHlNRUc1bG9yNWl2a3JPbWd5UjhGZkQxek5IZVBQX0JtTXd4bjU4MXkxT3hOblJhQXhmNXcwYmZUWmdVRFRQTUlGeU05NHRCaHRMMUhBQ2NOeG5UdldRUWlDcHY2dnQyQk5OQQ&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=vk2COKhhmzg]═══════════════════ÍNDICE DEL VÍDEO00:00 [https://www.youtube.com/watch?v=vk2COKhhmzg] - Culturismo Natural vs Culturismo Dopado ¿son lo mismo?02:26 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=146s] - Diferencia Física y Fisiológica entre Dopados y Naturales03:41 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=221s] - Impacto del Doping en la Síntesis Proteica06:12 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=372s] - Umbral de Estímulo en el Entrenamiento Natural07:29 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=449s] - Factores que Inhiben la Síntesis Proteica08:46 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=526s] - Cortisol y Miostatina: Enemigos del Crecimiento Muscular09:53 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=593s] - Selección de Ejercicios en Culturistas Naturales10:58 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=658s] - Frecuencia de Entrenamiento en Culturistas Dopados vs. Naturales12:10 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=730s] - Carga y Riesgo de Lesión en Dopados vs. Naturales13:58 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=838s] - Entrenamiento de Alto Volumen en Dopados vs. Naturales15:42 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=942s] - Estrés Metabólico vs. Tensión Mecánica16:15 [https://www.youtube.com/watch?v=vk2COKhhmzg&t=975s] - Estrategia de Entrenamiento Minimalista para Naturales#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]

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Coaching ➡️ https://bit.ly/4hJHSGQ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1Oa09Odi1vVnlhUEFEMWZ5UjZCd2pSTjdrQXxBQ3Jtc0trTVg5cTVVNzJjZ2ItNFNteGhJbnc5azc3S1Zkd3FPb2p6UUpSM3pwMnBfQUdZdmExUnhJcFpZYkpEZXpGWTVfdWZEMWI0cWVIZzNraHRrZVdQcHhnWF94U2ZQMW1xQS0xTy0yMWQ0czFpOXRTdDJhbw&q=https%3A%2F%2Fbit.ly%2F4hJHSGQ&v=FeuvKYnylYM]═══════ TIENDA ECN ═══════📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazg1U1lCSHNpcHJWdmVnUm9KSzdPU19XYmxPQXxBQ3Jtc0trdHVpX3RpdVN6dF9ySThiX25MRjhER0stc1NmcnlJR2stdkZCWHo5SUR2NkhtTzRFdmhuTGhrOGpqaE4wakEyV0RfcFdaRmdsQmgtNjY4dXZyWWVuTlFjemNWLUVEWFNCSlJ3WFdVSGZGRlh6eUIySQ&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=FeuvKYnylYM]💊 Nuestra Suplementación (ECN) ➡️ https://bit.ly/40GH0MP 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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVllVHctQkJ3YVVNMWZDaFZkeUVIUVVPMDJqUXxBQ3Jtc0ttQzc3TzRBWnhVMEtqSUpDWHpOWVFuVlU5ZHl0MnRnVE9fQkRfRnRJb3BjaHoyT3hkMDBhcFRWTGkzSU1wWGh3M3VtenNWVVdzTXpPaTM4cENlclUzN0VBWG5DcXUyaERwNFNUNC1oNDg0d3c5dGhTOA&q=https%3A%2F%2Fwww.tiktok.com%2F%40escuelaculturismonatural&v=FeuvKYnylYM]═══════ ANTIDOPING ═══════🧪 Todas MIS ANALITICAS y CONTROLES ➡️ https://acortar.link/cIjnu1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJhZ1FnTUtybzQ3TFpCampIZl9OSE90ZHJ6d3xBQ3Jtc0tuN3hWdDAxMEVlekdCV3FVYzRPZTZpLTluXzVrYnJlN3RHX0F0TUJPNTNtMFFKOC0xM1B1RUs4OWw4M3RpVnBvS1RpZmhWRGRkMXZoR0JKMUI5akdWTUlFc1BwTzA1N2FnTU9CSXlPWGdBa1J5N0o1dw&q=https%3A%2F%2Facortar.link%2FcIjnu1&v=FeuvKYnylYM] 🤫═ OTROS PRODUCTOS RECOMENDADOS ═⌚PULSERA XIAOMI https://amzn.to/409iXpK 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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVBUFljUGJqZWNzUlRGZU9MQzgwb0NxOWxyZ3xBQ3Jtc0tsa3FMQzlmNnNMRlFFRzM4bVRET1VERlEzRnRpUnNMSmx3WS1RMFdTUTZub2Uycl9mMVRRYzluNWJzNVFkWDdVck0ydGpaa1Z1ZDFkZWxEVWExWFJuUld2R1VPelA5ZFJ3ZUJadGRtNkt4dVVSS2RVNA&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=FeuvKYnylYM]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lVSUpxSDNPcl9HSWx6clVRbDh6aUFvNGVBZ3xBQ3Jtc0ttMFRXZnNGYjdSQVBMZ21Sd3lhM09mME5ySUJiNzVCX0h1bjBrb2ZUeGN6OXpQeGp5eTRibmpSSzJqTjQ0dFpuVjJFRzhXNXFFWkdqVjBGazBXT2wta1NnSXZsUW9VRUxKY2pYZ1EzUTJNSFNtazNnMA&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=FeuvKYnylYM]═══════════════════INDICE DEL VÍDEO[0:00 [https://www.youtube.com/watch?v=FeuvKYnylYM]] Problema de metabolismo lento y presentación de “reset metabólico”.[1:20 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=80s]] Por qué se ralentiza el metabolismo con la edad y efectos del sedentarismo.[2:15 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=135s]] Importancia del entrenamiento en mantener o mejorar el metabolismo.[3:05 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=185s]] Mitos: Eficiencia e ineficiencia metabólica y su impacto en la composición corporal.[4:20 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=260s]] Hormonas y macronutrientes: su papel en la regulación energética.[5:45 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=345s]] Carbohidratos y “densidad mitocondrial”: cómo impulsan el metabolismo.[6:50 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=410s]] Calcular la ingesta calórica y nutricional para mejorar el metabolismo.[7:40 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=460s]] Ajuste de grasas y carbohidratos para optimizar la capacidad metabólica.[8:35 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=515s]] Aumento gradual de carbohidratos y calorías según el entrenamiento.[10:10 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=610s]] Proteínas en la construcción metabólica: ajustar su ingesta.[11:30 [https://www.youtube.com/watch?v=FeuvKYnylYM&t=690s]] Entrenamiento: clave para aprovechar la mayor disponibilidad energética.#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]

🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2000 alumnos) ➡️ https://bit.ly/3QiY5GV [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay15RzVDSmhXSS05X19XZnRrUVk4MXJDZjlBd3xBQ3Jtc0tuQ28tamt4ODRlR3YxT3pfbWFLZ1BWUHo1VXBrZ3ZJaHZ5Rk9iRDdiUzFsaDdmSEpKaTRRX2ZqQU9oX2hvSG1MTURkYy1HekZ6b21CUVlpbnNTeS0wN3NYdlNaNDdYUEdrRXNwNWtsbG5fTmh0YndrOA&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=Xi5S8NvnbOw]📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUROZWl3dVVyemFiSnFRbE5sQkgtLTBjSDdmd3xBQ3Jtc0ttVjlrVjRwejVQUGZKNUtxX21VMVJ0TmxVcEhoWnpydUZNZFlKSzg1b0M4MU5UV19PSTF2UllfMTM4ZnZQWG1Ibk1BSmU2d182bnFmQ2tLM205cW0wcjlpdHI0dzVSY3ozWmtpcW5xeHNqcEIwTzhXQQ&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=Xi5S8NvnbOw]Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) 👉🏻 https://bit.ly/4aKGH5W [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Y4NGN3SjJmNGViQklERFVLSnRjUk9fVUdEZ3xBQ3Jtc0ttdGdqQnlHMW9qd0RhNHk4cnBybzNnYmdCdGVyNFJtTS1GRlBkRFVLckUweU1FdERGWkZkeEhZSU4wYUpLWFlGUk5zVFVuUzN6UXhmRjBjYUxMN3lZMXRyV042cHNCMl9UdF9xa1NOOEZKT3VQb1Y3MA&q=https%3A%2F%2Fbit.ly%2F4aKGH5W&v=Xi5S8NvnbOw]👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ https://bit.ly/49SVCKe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFxeTltNVFvNUtRZ05HS0MtcjRzYVViZW9BZ3xBQ3Jtc0trN2prc2xjRm96OXMxSGJ1STlOOFZHbXNyTGZiYm41T0NxdGhjZms3dlY2NjE2OE5fSndNMnFYQzRLMXpRR19ISmpqb3kxUlF2dzFITFRhN21rN0ExM2pBMVQ1a3pXZm5ZY2xsRmhCRXV4UWhZQk42NA&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=Xi5S8NvnbOw]📸 Instagram:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhRUGlDM3pRU0ExeVVRSnBfQWFobHlxdnNLUXxBQ3Jtc0tsMERSdjhWd0dxMkRUeGpQOTFUN1o3QnJCcThFWUZHZmdralJEaW9KQ3BtNERwY1JqSmZfcHl3SDFWQnFRclg2enhxS1RTRGJOdFc5ZDJEN05hYkZfalY5OFNYMGNhZUVEczl2Y3k2ZUJEcVJiTVNaYw&q=https%3A%2F%2Fwww.instagram.com%2Fescuelaculturismonatural%2F&v=Xi5S8NvnbOw]#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural]

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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JUT0JkcUtycjF2UHVaOWJNbVFJSWo2QWZ5Z3xBQ3Jtc0ttcjNKTlMzbTJfbk03d1BxdEpreC1JNU04ckFQckRpV1VwNkhRU3U0QjBCbzRGdEpEM3RMYTBkeVVTU0NYZnRINVR2S2ZET1pxSnIxUkRqY3VTLWcwc2w5RkJyOF9MZGl3TGF1UFdSUl94aFdWLW9Hcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40escuelaculturismonatural&v=b_1YymMj7h4]═══════ ANTIDOPING ═══════🧪 Todas MIS ANALITICAS y CONTROLES ➡️ https://acortar.link/cIjnu1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRPMTFfYko4VE1YMHNDNkhza3dwMzBxYU1id3xBQ3Jtc0trenFKWU53VndiSnE1NlNndVJSSjlNUmRHQkNmSmJfbEl3RWFlUFNoeG04N2Y1N1lFN0dVRlRWOUJ4Y2RSMWFoSWcwNnVzcjlHQk1pV1FkWVlRNW1Day03ZVpoZ3F1MmtnRXJSLVBXNGJjM2hDYTZxUQ&q=https%3A%2F%2Facortar.link%2FcIjnu1&v=b_1YymMj7h4] 🤫═ OTROS PRODUCTOS RECOMENDADOS ═⌚PULSERA XIAOMI https://amzn.to/409iXpK 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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVacDRmbTJTa2huMWUwNU8zNDZCVWlPdS1sZ3xBQ3Jtc0trUHViaUR5MkpmNjZrQ05BY08zdzRhSEpaRnRpaXd2OTRSLTJmN2FkalIzZ1IySVJzNFJVTUlzUkRsZG4tUWs0NGdmVmMxaTlVN1psOHJjV0NDdHVpQ3NGUm9RQkFXM0o5a09DY3l4cjEtZTUwYWM3VQ&q=https%3A%2F%2Famzn.to%2F48xYwFj&v=b_1YymMj7h4]🛫 BASCULA VIAJES https://amzn.to/4ecIkdP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZCRjI5VW1MU0g1cWpraUctakVfU25JTXBkUXxBQ3Jtc0tuTWZRLTNUb1FNLTRTT1hTX3lrRk1UeHJyaUJxNjhhNlR4WEVBd1ZQQUd0RXNzMG5qdEJXbkJaWnBKNXFPY2dYYi1hVU5TbDJfcDlGQjlSVE5UeWw4Vl91NWR1M1JKUXBaN0VaSWtQVWI2Nm9XU3FKOA&q=https%3A%2F%2Famzn.to%2F4ecIkdP&v=b_1YymMj7h4]💧BOTELLA AGUA https://amzn.to/3NA5wru [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhMWjdxNU1aNWROVmp4Sy1uQWFGMU9oRms0Z3xBQ3Jtc0trOFdKajFHdDBEWXdTcS1Sdkk3cmVnMVFuTlp0T05UVmlMZnZ5RzBhVDhPbVRlQUx0RGo5ZW11cHJCY1RSbHhpNldWdFFOTzgxY3o2U3RFcWktUzIxUnpyRlc0WjJRUm50cEhEZ3JlbnVQUW03eGNlQQ&q=https%3A%2F%2Famzn.to%2F3NA5wru&v=b_1YymMj7h4]🩸BFR https://amzn.to/4hd36wq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS00dTRybXlyQ2xxR2JOaEhyR0Y1QlJwZHlOUXxBQ3Jtc0tsYlNxMURHcDNWajEtdzlmM2VZV3NMREVueWpMM1pzUF9rc2x6RGRGX3dQNVlrWWxHMXd0WHViZk5EeTcweFdSSTBUdG8xQ2VLSTVYY3pWaFRyWlpjQUJGRFducGRoYktxak9iT2tnaHlPbTRrRWF5MA&q=https%3A%2F%2Famzn.to%2F4hd36wq&v=b_1YymMj7h4]🔒CAJA MOVIL https://amzn.to/4ffVdEv [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlrNXB6N2J5V0JvLVZpVi1HUmluQ0drVGE5QXxBQ3Jtc0tucTQ0ZDd0ZTBWTjFVMi1BVEtfLUdQWnY0a2J4bm5haVJKTnZkWG4tN3Y5SmFXaDlzc2JaUjQ4V0lIMXB4dXRaUW5kaE12YzlaMXZOZHVnN2VSb1drMVpvVzJRaWdmQUlJZWxuUk9LdUY3S3B1Mnhhdw&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=b_1YymMj7h4]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1jNTRJbUstcGRFdEdMLTZUV29Kcy1nT3gtUXxBQ3Jtc0tucU5oOXQtRnlIR2hNaTVQdXlydTBkUVFXZXJoRnZ1SUw3OEQxZ1BzMGo0MnJLdjZObXh3U1Zkbk4wYzZIa25QUm14WHNwRjMzNElRMUpsek9QVVIzTUxfaHhmTjF5bkE3aGJSdDFLaE13QnhSVk5nQQ&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=b_1YymMj7h4]═══════════════════INDICE DEL VÍDEO02:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=120s] Impacto de las obras clásicas05:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=300s] Aprender del pasado: conexión entre cultura clásica y culturismo08:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=480s] Historia del entrenamiento físico y culturismo12:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=720s] Principios de entrenamiento Old School16:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=960s] Impacto del dopaje y la "Bro Science" en el culturismo moderno.18:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1080s] Aparición del "entrenamiento basado en ciencia" 20:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1200s] Limitaciones de los estudios científicos22:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1320s] Adaptación al entrenamiento: diferencias entre novatos y avanzados.24:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1440s] Reflexión sobre el límite genético y la importancia de expectativas realistas.26:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1560s] Ejemplos de atletas naturales y herramientas para estimar el potencial físico.28:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1680s] Método KISS: estructura efectiva para evitar el "sesgo de la esperanza".#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]