Escuela Culturismo Natural

🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ https://bit.ly/4cPKYGm [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblgzOG9zTUN5WGh1R3VaVDRIVWJBaXhoN0VFUXxBQ3Jtc0trMGFremNKM3YtdFFJRG9peXlDekg1SWxSdmU3cVhHWlRoNHpPcXdIeVNBMzltVXJqdDhjUnUtLXlNTWpzUHotdzZPYUVkcWhUWjNpMVAxR3M1eFN5TUQ3MWFDcC0yeDNxbmU5SjJFQkg3ZDl1eTlmbw&q=https%3A%2F%2Fbit.ly%2F4cPKYGm&v=b_1YymMj7h4] (ANTI-VENDEHUMOS)🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2500 alumnos) ➡️ https://bit.ly/3QiY5GV [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDg0MkdrVzc2MUI4NlpvRVEtOUoyUDdveUc0QXxBQ3Jtc0tuZkE2bmRRRjBoU0pDaXVINU5BaHlFQ3djcU9nMEpCdmhrQkZvVDZFU2k4VnFhM3JicEJqaGE5X0ZMM1A1VnlpeUJ5c1hwbTBtczRMQWMteWZTRHp1bGtVTUxqRkdvSG5DekhzbGJIMkdTZF82WWhvQQ&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=b_1YymMj7h4]👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ https://bit.ly/49SVCKe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkUwWmZTUnRfaW9XbkNtdEZJaWNuRGlkNnJRUXxBQ3Jtc0trMWV0T05KbzNmdkIyMDROalczUGQxWDhPRjJSX2tSUll0S2hPb2ZQenhvVU5uck5PSElSdlM3cW50T3JneXJJOGRPTDMzUThhM2pCdUI5aVN6M3QydlpOTVp4MXpKTTdYSWRhR0hMN3hoWmFpMU9mNA&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=b_1YymMj7h4]═══════ MÉTODO ECN ═══════Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) ➡️ https://bit.ly/4aKGH5W [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblg1LTVQWURUR2F1eU84SGFodkVjVFV5YVZCUXxBQ3Jtc0ttbGQ3TWVaVnRmTnd3bk80aWtyZkFxUVdmOE9QTGhpN3doMFFVbUZrVWhEeXI3dDRLeDJSanNmUHlGWkoxc2xhd1ViLTJ2Q2NuUEo2bXFLWVR1QU9ReUFmVmx1M1hBd2hFNGtDbFg2VV91VGk3eThGTQ&q=https%3A%2F%2Fbit.ly%2F4aKGH5W&v=b_1YymMj7h4]🤜🏼🤛🏼 Asesoriamiento &. Coaching ➡️ https://bit.ly/4hJHSGQ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAxUUNfdlhIOUpwTEVqeVdWRXdKb3pGWVBGUXxBQ3Jtc0trWklET3M5cjF4c0dtNkczTVRwX3dMMFVZVkE2T25oUVhuRWsyMUtQOXNpdmRISVU4MXZ0RG9lR3FscDZTck56U0MyQzdoU0R5NXYyQ20tOW52cTJRdkRHSzdvZno3MDlxU3haRFhCZHpLV0h5NkhvYw&q=https%3A%2F%2Fbit.ly%2F4hJHSGQ&v=b_1YymMj7h4]═══════ TIENDA ECN ═══════📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbENObVZYVEd0TWRBUGhWX0dBTGdyc29ZOGFQZ3xBQ3Jtc0trdTlIYjVLSDFuajV4MjhUTFRjMk91V2lvVFotcnhUcnhoM0NrbDZTRkp5cEFLOVptMW5pazFibVVrcGVHeTVpVWVYeHRMekYtbGVXOGhyX2JsZEJuVWhsZV9xUmxNaUNHQ055T3dsS1JvblpsOWRUaw&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=b_1YymMj7h4]💊 Nuestra Suplementación (ECN) ➡️ https://bit.ly/40GH0MP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE15b1lzRUVRZWNWRldHZ0xiSVF3d1EzRW5xd3xBQ3Jtc0ttZG40ZFRkYTdaUGJDeVJnWDFrRFdjcHdJNFFscEFxLU5LVUhWMlZYTkY1Sm9FdnNadmZDX3ZNSlFxMEhsRk8yT1FhX2JpYklRazl6cWdqemN2VFZVSUdDWXBzdnNUOFRWWTZlaTZ0N2hwaG1EZ0xsOA&q=https%3A%2F%2Fbit.ly%2F40GH0MP&v=b_1YymMj7h4]👕 Merchandising (ECN) ➡️ https://bit.ly/40FRFra [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJ4LXdJbjlDNHRCZS1MUnJsaDQzUFlkUTlDQXxBQ3Jtc0tsRHVfV3JURmVLTjFQOTVfUFJVaVo0OXJMZnFPd09Bc2d4WFgzTmJvMnNmSVFzU1N0Zlc3WjA4Uld5WlFIT2s5Z1hPZWlOVXltLUlmbndaSVc2ZDBMWFFHV25LZFJlenlXRXRGc1NkeEg3eUZSYkFtcw&q=https%3A%2F%2Fbit.ly%2F40FRFra&v=b_1YymMj7h4]🏋🏼 Gimnasios Naturales ECN ELITE GYM ➡️ https://bit.ly/40NvCie [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1AwRDBKYUtubDAzMktlODVZeFJMQURSNnRJd3xBQ3Jtc0tsaHRnbERRcmF3LUR4QVFqZEpfaGNtMzJhUFFxVzJJOWF4RHZiVEpydUdSTmp2b0xIa3VSQ1RqR1psLTY0ak8zZU5OX3F3bk5oblpjUHc3NXJsanBqVG51RHBSTEotV0RuZ3d1ZFJpck1PMzZQR1VkVQ&q=https%3A%2F%2Fbit.ly%2F40NvCie&v=b_1YymMj7h4]════════ REDES ════════📸 Instagram:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJLOEV6ZEs0bUh2UzlXZXhYMmlyWnRuekNVd3xBQ3Jtc0tsNEo3ZGRFM2hoSWRSN3h3czkzSjVhRTg3X0gzZjJWUkpaMXhza3RnSVFZM25kNnYtU0JJOENCVXdQVHJ3dkpTMWZKZUoyc1pQUTBDMGZ4VDBydHNSVE5EbHRHZi1SZk5NRmNKXy16cXNVOUEya01CTQ&q=https%3A%2F%2Fwww.instagram.com%2Fescuelaculturismonatural%2F&v=b_1YymMj7h4]🕺🏻Tik Tok:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JUT0JkcUtycjF2UHVaOWJNbVFJSWo2QWZ5Z3xBQ3Jtc0ttcjNKTlMzbTJfbk03d1BxdEpreC1JNU04ckFQckRpV1VwNkhRU3U0QjBCbzRGdEpEM3RMYTBkeVVTU0NYZnRINVR2S2ZET1pxSnIxUkRqY3VTLWcwc2w5RkJyOF9MZGl3TGF1UFdSUl94aFdWLW9Hcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40escuelaculturismonatural&v=b_1YymMj7h4]═══════ ANTIDOPING ═══════🧪 Todas MIS ANALITICAS y CONTROLES ➡️ https://acortar.link/cIjnu1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRPMTFfYko4VE1YMHNDNkhza3dwMzBxYU1id3xBQ3Jtc0trenFKWU53VndiSnE1NlNndVJSSjlNUmRHQkNmSmJfbEl3RWFlUFNoeG04N2Y1N1lFN0dVRlRWOUJ4Y2RSMWFoSWcwNnVzcjlHQk1pV1FkWVlRNW1Day03ZVpoZ3F1MmtnRXJSLVBXNGJjM2hDYTZxUQ&q=https%3A%2F%2Facortar.link%2FcIjnu1&v=b_1YymMj7h4] 🤫═ OTROS PRODUCTOS RECOMENDADOS ═⌚PULSERA XIAOMI https://amzn.to/409iXpK [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZidEx4aFpLaUdTY21lUkVPNHA0aWVYNHJfUXxBQ3Jtc0ttOE5seGZfaVBQUTlXcUFWOE8zb1U3UTkxaVZGTWVUbloyR1UzNWhWTzdXTjVwbFA3Z2VrMFYxNXRBdkRTSzM1WE01NUlFakg1UTFJM1p6Vi1YSEt5NGx2QVJ2cTRnVE1XZ183VUJMNkRpUnF5eG52RQ&q=https%3A%2F%2Famzn.to%2F409iXpK&v=b_1YymMj7h4]💍 CORREA FASHON (ACERO) https://amzn.to/4hdAsvc [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRyMl93WkVxNWtXX3Q0dWxhQU1xb0tWVU9jZ3xBQ3Jtc0tsTVg2MWxQUno1TkxVSWJ1TUV5eVRHUEFiUFFxeHBveWhJeXZGZmd3Y1hVMEQtUkRXLTdldXhabDVuVTFvV2VHTEo1ZEdXTjRLUWVLTW5DNUUzSFROVlR3RlZBM1BNbzJ4Y2lrNTNDZGswblNOcFZjWQ&q=https%3A%2F%2Famzn.to%2F4hdAsvc&v=b_1YymMj7h4]🎧 CASCOS WORKOUT https://amzn.to/3UqeTOc [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUM0UzBCU3FSTnhBXzVud0JxY3lEbEhmbTdBQXxBQ3Jtc0ttY1hVMjJVX0IySjhXOElGVENTMlRhdk5jeVhvb3hBQnpxYzZIcUhPUU1zY2dwelViWV9NWldnMkZ6UFpEZnRYa3BEaGU5OXppcmdfXzByaXNCa2hvb2dNZ3haaUxKSjMxbVVxMkRBR3FZX3BtMV9Paw&q=https%3A%2F%2Famzn.to%2F3UqeTOc&v=b_1YymMj7h4]⚖️ BASCULA https://amzn.to/4hdBqrk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXplM2tZU2h0c3RuLW5KQ0lZVEZFNjdvSlJEd3xBQ3Jtc0tuNWJrOV9TUWFjQzNlNjBHaE9vZVFFSFM5eHo4cWlMa1ZRcTRlNW5iZDdwTXBOWWI3MF9RRVRySnIzTVZoT1ZWaFh4aUFmQXFlZ0hfWVptWjRRa3Y1NVNnOTJiMUxlQUpLMC0zcTU5T2tBRlBDa0Z5NA&q=https%3A%2F%2Famzn.to%2F4hdBqrk&v=b_1YymMj7h4]⚖️ BASCULA COMIDA https://amzn.to/48xYwFj [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVacDRmbTJTa2huMWUwNU8zNDZCVWlPdS1sZ3xBQ3Jtc0trUHViaUR5MkpmNjZrQ05BY08zdzRhSEpaRnRpaXd2OTRSLTJmN2FkalIzZ1IySVJzNFJVTUlzUkRsZG4tUWs0NGdmVmMxaTlVN1psOHJjV0NDdHVpQ3NGUm9RQkFXM0o5a09DY3l4cjEtZTUwYWM3VQ&q=https%3A%2F%2Famzn.to%2F48xYwFj&v=b_1YymMj7h4]🛫 BASCULA VIAJES https://amzn.to/4ecIkdP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZCRjI5VW1MU0g1cWpraUctakVfU25JTXBkUXxBQ3Jtc0tuTWZRLTNUb1FNLTRTT1hTX3lrRk1UeHJyaUJxNjhhNlR4WEVBd1ZQQUd0RXNzMG5qdEJXbkJaWnBKNXFPY2dYYi1hVU5TbDJfcDlGQjlSVE5UeWw4Vl91NWR1M1JKUXBaN0VaSWtQVWI2Nm9XU3FKOA&q=https%3A%2F%2Famzn.to%2F4ecIkdP&v=b_1YymMj7h4]💧BOTELLA AGUA https://amzn.to/3NA5wru [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhMWjdxNU1aNWROVmp4Sy1uQWFGMU9oRms0Z3xBQ3Jtc0trOFdKajFHdDBEWXdTcS1Sdkk3cmVnMVFuTlp0T05UVmlMZnZ5RzBhVDhPbVRlQUx0RGo5ZW11cHJCY1RSbHhpNldWdFFOTzgxY3o2U3RFcWktUzIxUnpyRlc0WjJRUm50cEhEZ3JlbnVQUW03eGNlQQ&q=https%3A%2F%2Famzn.to%2F3NA5wru&v=b_1YymMj7h4]🩸BFR https://amzn.to/4hd36wq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS00dTRybXlyQ2xxR2JOaEhyR0Y1QlJwZHlOUXxBQ3Jtc0tsYlNxMURHcDNWajEtdzlmM2VZV3NMREVueWpMM1pzUF9rc2x6RGRGX3dQNVlrWWxHMXd0WHViZk5EeTcweFdSSTBUdG8xQ2VLSTVYY3pWaFRyWlpjQUJGRFducGRoYktxak9iT2tnaHlPbTRrRWF5MA&q=https%3A%2F%2Famzn.to%2F4hd36wq&v=b_1YymMj7h4]🔒CAJA MOVIL https://amzn.to/4ffVdEv [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlrNXB6N2J5V0JvLVZpVi1HUmluQ0drVGE5QXxBQ3Jtc0tucTQ0ZDd0ZTBWTjFVMi1BVEtfLUdQWnY0a2J4bm5haVJKTnZkWG4tN3Y5SmFXaDlzc2JaUjQ4V0lIMXB4dXRaUW5kaE12YzlaMXZOZHVnN2VSb1drMVpvVzJRaWdmQUlJZWxuUk9LdUY3S3B1Mnhhdw&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=b_1YymMj7h4]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1jNTRJbUstcGRFdEdMLTZUV29Kcy1nT3gtUXxBQ3Jtc0tucU5oOXQtRnlIR2hNaTVQdXlydTBkUVFXZXJoRnZ1SUw3OEQxZ1BzMGo0MnJLdjZObXh3U1Zkbk4wYzZIa25QUm14WHNwRjMzNElRMUpsek9QVVIzTUxfaHhmTjF5bkE3aGJSdDFLaE13QnhSVk5nQQ&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=b_1YymMj7h4]═══════════════════INDICE DEL VÍDEO02:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=120s] Impacto de las obras clásicas05:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=300s] Aprender del pasado: conexión entre cultura clásica y culturismo08:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=480s] Historia del entrenamiento físico y culturismo12:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=720s] Principios de entrenamiento Old School16:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=960s] Impacto del dopaje y la "Bro Science" en el culturismo moderno.18:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1080s] Aparición del "entrenamiento basado en ciencia" 20:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1200s] Limitaciones de los estudios científicos22:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1320s] Adaptación al entrenamiento: diferencias entre novatos y avanzados.24:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1440s] Reflexión sobre el límite genético y la importancia de expectativas realistas.26:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1560s] Ejemplos de atletas naturales y herramientas para estimar el potencial físico.28:00 [https://www.youtube.com/watch?v=b_1YymMj7h4&t=1680s] Método KISS: estructura efectiva para evitar el "sesgo de la esperanza".#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]

RESERVA TU ENTRADA 🎟️ https://acortar.link/jKiOcD [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1iRmt0Q2F0T2k1c2YzY1BCYndvSXZvQXJEd3xBQ3Jtc0tsVmtOb0F0MUxZbVhWaDYwODE1U0cwYXQ2cXMtcGlqcFVjQmk3dDVWRW9CNkxJaWIzZzFKakxjTDVaclFXUGdoOUJySGt2Yy0yTmJCY3hKZFcwN2E1bWtoelc2NXdEemQxVnVybVRCbWhTM3JRV1ExOA&q=https%3A%2F%2Facortar.link%2FjKiOcD&v=mV3WjT4YEpE]📚 MI LIBRO: "La Biblia" ➡️ https://bit.ly/49Sroa0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVJcW9aOHM1dnNERmI4SnlIdHBLUlJESWp6d3xBQ3Jtc0tuTXVlUWQ0ZExOSVRZa1doUmRycmFlOTZVaGV3TFpFLXN2Sml0Q1JMSFZGazEzMlF4VXo2T25nRVNVVlM3aWREWW9GU2hpMXZiUXVoVWpSem1YaEhHVUpQOEFNbVpaTWVhQy1MM3RrenR3V3ZDek80WQ&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=mV3WjT4YEpE]Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) 👉🏻 https://bit.ly/4aKGH5W [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTQ1NlNnYWo4YkRmcmhHT1N0V0d6cGZKZEZjQXxBQ3Jtc0tsekhMQlo3TGZtNGRzTHdxeWNudFh3aXV2VlZCb1AxcjlCVTQySTdvZGxpeUxIa25wMlBMQlF2QUl6V2hvWC1UVXFQT3lRSmdxWWhMLWRQakVkcUV2ekpuNTY4ZG1mZ3NndGJHdHpMeFkxajRJUXVUZw&q=https%3A%2F%2Fbit.ly%2F4aKGH5W&v=mV3WjT4YEpE]👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ https://bit.ly/49SVCKe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxzSmJrcGx0dFliSFRPazR2LVFsTzR0THJPd3xBQ3Jtc0tsU2NVSHlQbWgwVGU1QTE4eTM1Q05PSVI5akNWUXZYNmRSQzE4RVJSLVNWS0xCdzhZeU51cFNQLXhiVDRYbWszTjBiS3ZLYkNrR0oxeEtnWVpqYXNOTVJXb24tUzVfQ2l6WGRSUnRKbjVBc3JnQ0ZQZw&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=mV3WjT4YEpE]📸 Instagram:   / escuelaculturismonatural   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0I2MTFqY2U1YVVXNnVLcGxyRmRSaV83WVZUUXxBQ3Jtc0tsTVZFSTVxLWg5NXh1dl9MbUhqMkJhLW9CRWM2dkhyTDNaMlpQV2lwbWU0UDBRT29rSFVQQm1CVC1HMEZRWmpPSU9QY19IVXNGaGdFTmZJRDU3VGoxb3V1dGJuOE9DWU1XSDJXR1NNRDAzb3hWSHhBcw&q=https%3A%2F%2Fwww.instagram.com%2Fescuelaculturismonatural%2F&v=mV3WjT4YEpE]#escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #naturalclassic [https://www.youtube.com/hashtag/naturalclassic] #albertogarrido [https://www.youtube.com/hashtag/albertogarrido] #cuerposallimite [https://www.youtube.com/hashtag/cuerposallimite] #esteroides [https://www.youtube.com/hashtag/esteroides] #anabolizantes [https://www.youtube.com/hashtag/anabolizantes]

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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZDNHhpUlRNNkctU3hnRUhuQ0llQmJwZ0poZ3xBQ3Jtc0ttTkpnZUdtYkhWYVlXNU5SdmZkNnZGX3h5WHp0djBuaFFBQzJfUEVrblpzR3VBdWNIMF9ycWZUTENOYkZIYWd2T3lJWklPOHgxc1FYb2owZ1JtUDNYQzVjS2g2Vl9uSnhiY2dlZktUc2Z2OU5aRHpjYw&q=https%3A%2F%2Famzn.to%2F3NA5wru&v=UHgjDUWdY3M]🩸BFR https://amzn.to/4hd36wq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2t2N3FWTUtNSlVYOWpVV3FpODd3Y3BsUjczd3xBQ3Jtc0ttUjFxU1RHWHQzQklDRnpyN3U0WHJDMVpUN0JzYVNkeGVvSFNlLW5hNGNtN3FQbERHS3BrTllFTVRrLVpramcxUDR2Q2FiUDRQRFNEaGYxNFJQY1lsNGRubnNNX3dhLXRLYnpabGc5NDRTVWs5THlSSQ&q=https%3A%2F%2Famzn.to%2F4hd36wq&v=UHgjDUWdY3M]🔒CAJA MOVIL https://amzn.to/4ffVdEv [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZSWm9MNHZ4WE9zeGxHWmlkZkJjYWdhWXZGUXxBQ3Jtc0ttdlVLU1UzaHJocVRoM0tKNGhiSGNvZ1I0cVhrWTNpazJZT285OEwtRmFrVThWc09PSDZGa0RNR3ZSMjhBM050bTlaYWxlTkxXXzJ1WmRiWHdNY2h3dG1zVUNNOFdhQzhDLXExLV96a1AwN1RFVUVUcw&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=UHgjDUWdY3M]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblpNU3BGaXloY0J3MVVrOWJuZFlhQWlfUGU2UXxBQ3Jtc0tuMDJiR0NUY2ZDQmIxQ0RQVkJaVE5JclB6T25ydFNLdktzOFA1ZEkwU0t6TGlPMmZ3NF9NNjRuUVB2X3V0NWRlSnhuTTVfd0tWRWlPaDE2eGNXWFhSZGhLRmVoQVAwYU0yeWhDeDFDS0xRemJ3QjNhOA&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=UHgjDUWdY3M]═══════════════════INDICE DEL VÍDEO0:00 [https://www.youtube.com/watch?v=UHgjDUWdY3M] - Reflexión sobre el potencial personal y el valor de avanzar hacia un nuevo nivel.0:41 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=41s] - Desafíos futuros y explicación del "Efecto Mateo" en la acumulación de éxito o fracaso.1:21 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=81s] - Contraste entre el círculo virtuoso del esfuerzo y el círculo vicioso de la pereza.2:11 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=131s] - Incomodidad como motor para tomar acción y generar cambios.2:41 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=161s] - Victimismo y necesidad de cambiar de entorno para crecer.3:21 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=201s] - Responsabilidad individual y la importancia de completar tareas por uno mismo.4:11 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=251s] - Superar las excusas y aceptar los desafíos como parte del éxito.4:51 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=291s] - Resiliencia y mantener el camino hacia el éxito sin desviarse.5:31 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=331s] - La pasión se crea mediante la mejora y perseverancia en algo desafiante.6:11 [https://www.youtube.com/watch?v=UHgjDUWdY3M&t=371s] - Preparación para el "segundo nivel", enfocada en disciplina y resistencia.#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal] #asesoriaonline [https://www.youtube.com/hashtag/asesoriaonline] #thenaturalway [https://www.youtube.com/hashtag/thenaturalway] #hoplita [https://www.youtube.com/hashtag/hoplita]

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[https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=131s] - Descripción de las fases de aceptación de una idea según Overton.3:26 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=206s] - Ejemplo de cómo podría normalizarse el dopaje como un derecho.5:31 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=331s] - Aplicación de Overton para manipulación mediática, con ejemplo extremo del canibalismo.6:51 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=411s] - Ejercicio para legalizar dopaje en el culturismo usando la teoría de Overton.8:11 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=491s] - Primera etapa: convertir el dopaje en algo radical, pero discutible.9:01 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=541s] - Segunda etapa: normalización progresiva en nichos específicos y justificación científica.9:51 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=591s] - Tercera etapa: cambiar la percepción hacia el dopaje como algo sensato y común.10:56 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=656s] - Cuarta etapa: popularización del dopaje en medios y cultura.11:56 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=716s] - Quinta etapa: paso de la popularización a la legalización impulsada por la sociedad.12:51 [https://www.youtube.com/watch?v=Q3ObjRSLP-E&t=771s] - Conclusión sobre los riesgos de manipulación en la percepción de derechos individuales.#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal] #asesoriaonline [https://www.youtube.com/hashtag/asesoriaonline]

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[https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU51di1TTVNxbWVQUHBTVno4NW12SGtEVXlIUXxBQ3Jtc0tsSUlhNUV2MzBKRThhazJZZzNpcEZLR3Z4Y2lZUnVGM1pzWmxEdG1QS3FGRHZSNDV6cW1kRnM4RW1HRmNRcmpxVFFVUThqQlE4dDUtcVkxYTFWbVg2YnRaSkpQdkJPSklKNThJX25SMnRBUTNQUnhoQQ&q=https%3A%2F%2Famzn.to%2F4ffVdEv&v=qS--yrhnCac]🥔🍗🥦 AIRFRYER https://amzn.to/3YuV9vg [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEY1b2Zya1JSalN4QTUxTUFCdTF0OENyRkFJUXxBQ3Jtc0tsTHd2ZUItSEdJWnJnT19wWXJDNllUYlo2bUhCZzc0NTBuZkhLcXVqSHF6MzR2ajR6eVJiQWN1TjE5Q2FCTkxYQi1OMFVHOU1OUG1SR2djNldfNDN4Y056RHRSVDBFY3pmUmF1SzZYNS0za0xzMnk4QQ&q=https%3A%2F%2Famzn.to%2F3YuV9vg&v=qS--yrhnCac]═══════════════════INDICE DEL VÍDEO0:00 [https://www.youtube.com/watch?v=qS--yrhnCac] Introducción a la relación entre fuerza y masa muscular.1:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=60s] Comparación entre culturistas y powerlifters, ventajas de la baja estatura en fuerza.2:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=120s] Objetivo del video: perspectiva científica sobre fuerza y masa muscular.3:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=180s] Explicación del estudio de Ferland (2020) sobre composición corporal y fuerza.4:30 [https://www.youtube.com/watch?v=qS--yrhnCac&t=270s] Resultados del estudio: correlación entre masa muscular y rendimiento en levantamientos.5:30 [https://www.youtube.com/watch?v=qS--yrhnCac&t=330s] Igualdad de correlación de masa muscular y rendimiento en hombres y mujeres.6:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=360s] Relación entre densidad ósea y rendimiento en fuerza.7:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=420s] Teorías sobre la relación límite entre masa ósea y muscular.8:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=480s] Fórmulas para predecir el rendimiento en levantamientos según la masa magra.9:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=540s] Interpretación de los resultados de la fórmula y margen de mejora.10:00 [https://www.youtube.com/watch?v=qS--yrhnCac&t=600s] Conclusiones: importancia de entrenar fuerza y masa muscular a largo plazo.#culturismo [https://www.youtube.com/hashtag/culturismo] #culturismonatural [https://www.youtube.com/hashtag/culturismonatural] #escuelaculturismonatural [https://www.youtube.com/hashtag/escuelaculturismonatural] #entrenadorpersonal [https://www.youtube.com/hashtag/entrenadorpersonal]