Having a creative outlet can relieve your depression

Being an extrovert can make college so depressing

This episode is all about my time in college and the struggles I faced as an outspoken person.

Having a creative outlet can relieve your depression

This episode is all about how poetry became a healthy creative outlet for me when dealing with some of my most depressing moments and to encourage YOU to find a healthy creative outlet for yourself.

Are you more spiritual or religious?

This episode is all about my experiences with relating more as spiritual and religious in different times of my life. I hope this conversation relates to someone and helps you find the best path for you in regards to how you see your religious/spiritual journey. GOD bless you! *Disclaimer - this is for conversation purposes only. I am NOT trying to persuade anyone to choose one or the other because that choice is only for every individual to choose for themselves.

Be scared, but do it anyway

The first episode of Express Authentically. Topic: Overcoming obstacles to achieve greater