Faltu Ka Stigma

EP 11: 21st Century Breakdown | The Mental Health Toll of Academic and Workplace Pressure with Julian Sarafian

Julian Sarafian is a Harvard Law Graduate who tells stories about mental health, humanity, & life through various blogs and social media platforms. In this episode, we look at the effect of normalizing the competitive nature of an academic or professional environment to the point where we fail to recognize that we might be putting our mental wellbeing at stake. Follow Julian's work here: https://www.linkedin.com/in/juliansarafian [https://www.linkedin.com/in/juliansarafian]

EP 10: Rebel Rebel | Teenage Psychology with Sugandha Dewan

Raising children is not easy, and it often gets more difficult when they reach adolescence. Normal adolescent behavior involves an awkward stage between childhood and adulthood that could potentially leave them moody, resentful, curious, and sometimes afraid or confused. Sugandha Dewan, a counselling psychologist based in New Delhi speaks to parents of today's teenagers about how they can support their child as they navigate through forming their own identities and build a stronger, healthier relationship together. Follow Sugandha's work here: https://in.linkedin.com/in/sugandha-dewan-16a9b0164 [https://in.linkedin.com/in/sugandha-dewan-16a9b0164]

EP 9: Manic Monday | Mental Health in the Workplace with Sunita Wazir

As a business leader, you can make a difference by helping to shift the paradigm and change the way we view and handle mental health. It starts with education, understanding, and being willing to start the conversation. It makes business sense — but more importantly, it makes human sense. In this episode of the Niyamat podcast, Sunita emphasizes on the importance of opening up conversations about mental health at work. Instagram: https://instagram.com/niyamat_care [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pwVThNWVpDSUZVNjFnVHhFX2d6djk1VThtQXxBQ3Jtc0tuRHVpYVA2X2RhRkVlWjd0b0RfVzg4MkFzeEZQTHJfY2xCUEo4X1pRUU1TUERHaU5VMV9EQmJzU1ZWNG9OaUdOazNhWmZ6em9uWkFjdzU3RkYzNW83ZC1ZSnFEMUppb1pwMWpTeHBWb0FNT3E2N1FZbw&q=https%3A%2F%2Finstagram.com%2Fniyamat_care] Linkedin: https://www.linkedin.com/company/niyamat [https://www.linkedin.com/company/niyamat] Website: https://niyamat-care.github.io [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pWNW8yd2h5TGNSZERxa0VXM08tX2R3b2tld3xBQ3Jtc0ttYXY5Y3YwOG9jNTdSTm5VeWpidmtNSXVVVGkwUTNBQnNwN20wT0pUQV9TbDdBZTFXMm1VekNkVzBJVEpYSXU2RThab3ZxeXpTTlJGTlhNbm5GckZhVXdOTHFycENVYXBGR2wwQ3dqaVVxZkFUV0doVQ&q=https%3A%2F%2Fniyamat-care.github.io]

EP 8: I Will Survive | The COVID-19 Anxiety Syndrome with MindAid Therapists

Manasi Jagtap and Shrabosti Chowdhury from MindAid Therapists share their wisdom on overcoming anxiety in the midst of the pandemic. They send out a reminder that the current times are unprecedented and difficult but you are not alone, and you will get through this. Reach out to MindAid Therapists at https://mindaidtherapists.com/ [https://mindaidtherapists.com/].

EP 7: Sweet Dreams | Breaking down Insomnia with Dr. Japneet Kaur

Japneet tells us why sleep hygiene is so vital, we explore the science behind night care routines and debunk myths about insomnia. Keep listening to get valuable insights on how you can get better sleep.  Android/iOS App to sleep better: https://www.headspace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBWZ0Q4RjY3T0VyZUZIUHQxNDc5eGtIMWRLQXxBQ3Jtc0trbTAxdldJMzJydlRrOV9DcEdIYWdPZFV2N3ctVlRLa00xbHd2V2NIRFhZenJPdXhlaTJvNWljVFYzUkplX3k0Z2NXVnd1MXhCR1l1d3NSMTdaa2RqazFZQkwwbVl6V3JfZFoyRUJfNDZfbHFHT01ubw&q=https%3A%2F%2Fwww.headspace.com%2F] Get in touch with Japneet: https://www.linkedin.com/in/japneet-kaur-92b971170/ [https://www.linkedin.com/in/japneet-kaur-92b971170/]