Should I Involve More Movement In My Day To Day Life?

How Much Free Time Do I Need?

You might've questioned what to do with your free time but have you questioned how much of it you need? After pondering this biggie four years ago, our guests Georgia & Jack, left the UK to live off grid and to be truly in control of their time. Listen along as they give you many top tips on how to give yourself more time and more headspace.

Does My Productivity Equal My Worth?

Grab a cuppa and put that to do list down as we explore if productivity equals worth. Writer, Jo Fisher, guides us on her experience and gives us some handy top tips. Let's see if your perspective changes on your worth after a listen...

How Do The Darker Nights Affect My Mind & Body?

Get ready to feel validated! In this episode we explore how the darker nights have a direct affect on our mind & body. Grab a cuppa and find out how we can help you feel more energised this Winter...

How do I know that I am ready to be a parent?

**Please note that this podcast features discussions about miscarriage.  This week we discussed all things parenthood with Alex Smith. Alex opened up with beautiful vulnerability about his journey in becoming a dad, his anxieties around the birth as well as offering lots of stellar advice for anyone who is unsure whether having a baby is right for them.  Inspired by Alex's vulnerability? We certainly were. Let us know your thoughts directly on Instagram, find us at: @findinnerspacewithcain & @findinnerspacewithemily Also on this week's pod... Emily becomes a socialite and Cain answers one of life's great questions: Can you seal a whiskey barrel with a birthday candle?

Should I Involve More Movement In My Day To Day Life?

We all know the answer here is probably yes but we want to explore why, how and when you can involve more movement in your day to day life. Louise Biddle explores this with us while revealing her personal journey.