Fit Alpha Females Podcast

It's been exactly a year since Alicia moved out of her hometown to Nashville. In today's episode she shares the top 10 important lessons she's learned over the last year about life, friendships, relationships, values, and more! If you've always wanted to move out of your hometown or just want to gain powerful perspectives, listen to this episode! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

In this episode Alicia talks about why we need to start setting higher standards for ourselves- primarily around how we treat ourselves and the people we surround ourselves with.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

Alicia shares how she started prioritizing her personal and business finances to help her become 100% debt free by 23 years old. Please note that Alicia is NOT a financial advisor -- this episode will be filled with her personal tips and advice. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ Apply for 1-1 Embodiment Coaching: https://alicia-s-fit-alpha-females.mykajabi.com/blank-page

Do you avoid conflict? Would you admit to being a classic people pleaser? Has someone you loved ever hurt you- but you avoided telling them and just decided to "let it go" because you didn't want to "make a big deal out of it" ? In this episode, Alicia chats all about why having the hard conversations is so important for our physical and mental well-being..and how avoiding them can cause more harm to our body than good. In this episode you'll learn what : -a "hard convo" is  -Signs/symptoms that you need to have a hard conversation with someone -What to do if the conversation doesn't go well  -The benefits of having hard convos and how to communicate your emotions and experiences more effectively  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/aliciaciak/ Join the Fit Alpha Female Training App: www.aliciasfitalphafemales.com Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/

In the LAST episode of 2022, Alicia reflects and shares her top 10 biggest lessons she learned in 2022. If 2022 has also been an absolutely INSANE year for you- whether that be personally , professionally, or BOTH- This episode is 110% for you. Alicia dives into not just personal lessons she's learned, but also professional ones as well.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow me on Instagram: https://www.instagram.com/alicia.ciak_fit/ Join my FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: Email me at aliciaciak@gmail.com