Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY

Walking The Tight Rope

Summer is around the corner and can feel like we are walking a tight rope from balancing structure to freedom with kids, to balancing Summer life, wellness and stress. In this podcast I talk about how I said NO to something my 14yr old wanted, without a reason behind my NO, until that reason evolved into a beautiful reminder of what we all need for ourselves and our children.

Episode 4 of the 4 part Series, What I Changed My Mind on In The Wellness World.

In this weeks episode I share with you why I traded intensity for functional fitness and why how I train myself and my clients this way

Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY

This week we discuss how I used to handle recovery or not really, why it is so important and what happens when you don't, also I give some tips and tricks on signals your body gives you and how to recover correctly.

EP 2 of 4 Things I Changed My Mind on in the Wellness World

In this weeks episode we continue our conversation on the 4 part series of The Things I Have Changed My Mind on in the Wellness World. Today we chat about nutrition and the things I have changed my mind on over the years.

EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More

In this weeks episode I discuss 1 of 4 things in this 4 part series, things that I have changed my mind on in the wellness world. In todays episode I talk about listening to the body and move the way the body wants to move that day vs. forcing the body to move a way that it is not available to move that day or that moment in time.