How to Bridge the Gap Between Rehabilitation and Performance with Sarah Zahab

Beyond the Hustle: Redefining Success for Female Fitness Founders with Marie Urban

Discover how Marie Urban, a seasoned fitness professional navigates the balance between career growth, family, and self-care. This episode underscores the importance of authenticity, resilience, and community in building a sustainable fitness career while managing life's chaos. Whether you're contemplating entrepreneurship, seeking deeper connections, or striving for personal growth, Marie’s insights will inspire you to live intentionally and prioritize your well-being. Connect with Marie https://www.instagram.com/marie.urban1/ [https://www.instagram.com/marie.urban1/] Connect with Fitness Education Online: Website: https://fitnesseducationonline.com/ [https://fitnesseducationonline.com/] Facebook Group:  https://www.facebook.com/groups/fitprocommunity [https://www.facebook.com/groups/fitprocommunity] Instagram:  https://www.instagram.com/fitnesseducationonline.us/ [https://www.instagram.com/fitnesseducationonline.us/]

How to Bridge the Gap Between Rehabilitation and Performance with Sarah Zahab

Sarah Zahab is a movement professional with over 25 years of experience. In this episode, she shares her journey from dance to kinesiology, her approach to bridging the gap between rehab and performance, and her expertise in women's health, walking, and the impact of emerging technologies like AI and GLP-1s on fitness. Connect with Zarah: https://www.instagram.com/continuumfit/ Connect with Fitness Education Online: Website: https://fitnesseducationonline.com/ [https://fitnesseducationonline.com/] Facebook Group:  https://www.facebook.com/groups/fitprocommunity [https://www.facebook.com/groups/fitprocommunity] Instagram:  https://www.instagram.com/fitnesseducationonline.us/ [https://www.instagram.com/fitnesseducationonline.us/]

Coaching Strategies for Menopausal Clients with Irene McCormick

Unlock the secrets to effectively coaching women in midlife by dispelling common myths, understanding physiological changes, and applying evidence-based strategies. Join Dr. Erin and Irene McCormick as they explore how fitness professionals can adapt their approaches for optimal support during this transformative stage.  In this episode: * Irene shares her journey from fitness enthusiast to menopause expert * The importance of tailored coaching strategies for women in perimenopause and beyond * Addressing myths: menopause is not just an aging process, but a hormonal transition * The significance of recovery, self-care, and functional movement for women in midlife * How to implement just-in-time coaching interventions based on real-time data * The limitations of calories in, calories out, and the fall Connect with Irene IG: @irene_mccormick_3  [https://www.instagram.com/irene_mccormick_3/] Connect with Fitness Education Online: Website: https://fitnesseducationonline.com/ [https://fitnesseducationonline.com/] Facebook Group:  https://www.facebook.com/groups/fitprocommunity [https://www.facebook.com/groups/fitprocommunity] Instagram:  https://www.instagram.com/fitnesseducationonline.us/ [https://www.instagram.com/fitnesseducationonline.us/] https://www.instagram.com/irene_mccormick_3/

How Kettlebell Training Suports Stress Regulation with Jodi Barrett

Explore how kettlebell training supports stress regulation, resilience, and holistic health. Hosted by Dr. Erin Nitschke, featuring kettlebell expert Jodi Barrett, discussing the mental and physical benefits of kettlebell training and how to integrate it into long-term health strategies. Connect with Jodi: IG: @kbstronger [https://www.instagram.com/kbstronger_/] Connect with Fitness Education Online: Website: https://fitnesseducationonline.com/ [https://fitnesseducationonline.com/] Facebook Group:  https://www.facebook.com/groups/fitprocommunity [https://www.facebook.com/groups/fitprocommunity] Instagram:  https://www.instagram.com/fitnesseducationonline.us/ [https://www.instagram.com/fitnesseducationonline.us/]

How AI is Transforming the Fitness Industry: Insights from Justin Fazio

Justin Fazio shares his extensive experience at the intersection of fitness and technology, exploring how AI can revolutionize personal training, workout programming, and community building. Discover practical insights on leveraging AI for personalized fitness, app development, and industry transformation. Connect with Fitness Education Online: Website: https://fitnesseducationonline.com/ [https://fitnesseducationonline.com/] Facebook Group:  https://www.facebook.com/groups/fitprocommunity [https://www.facebook.com/groups/fitprocommunity] Instagram:  https://www.instagram.com/fitnesseducationonline.us/ [https://www.instagram.com/fitnesseducationonline.us/]