Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics

All about Injuries with Level 10 Gymnast Rehna Saalinger

In this new and informative episode of Flippin' Out, your host, Leah Fontaine, talks with teammate Rehna Saalinger about injuries. Listen to learn more about the experience athletes go through when injured and how to avoid different types of injuries. Leah and Rehna also explain some of the techniques they use to get through injuries when they inevitably happen.

Introduction to Season 2!

Flippin' Out is back and better than ever! Hear from your host, Leah Fontaine, on the updates from her gymnastics career thus far as you get excited for this new season. From recruiting to injuries, Leah discusses what life is like as a level 10 gymnast. Stay tuned for this season, it is going to be a blast!

Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics

In this new episode of Flippin' Out, your host, Leah, speaks with Dave Tilley, owner of Shift Movement Science, about improving in gymnastics. We talk about strength training, flexibility, longevity, avoiding injury, and improving overall gymnastics performance. Dave provides so much knowledge about many important topics in gymnastics. This episode provides SO much AMAZING information that can take your gymnastics to the next level!

Dr. Greene Touches on Longevity and Injury Prevention in Gymnastics

On this episode of Flippin' Out, Dr. Ezara Greene, owner of Perfect 10.0 PT, shares her knowledge of healing from and preventing injuries, improving performance, and increasing longevity in gymnastics. She describes general steps that athletes can take to improve as gymnasts and reach their goals. Her kind yet informed approach allows her to share a load of incredible information in a simple, easy-to-understand manner. Thank you all for supporting Flippin' Out!

Leah Clapper and her Unique Path to Success

In this episode of "Flippin' Out," your host, Leah Fontaine, talks with UF Gymnast Leah Clapper about her incredible path through D.P., elite, and finally competing at the University of Florida! Leah Clapper has a bubbly and contagious personality that brightens any room. We talk about her journey in gymnastics and what she has been through to become the person she is today. She shares her awesome advice for gymnasts and people in general to succeed in their passion while having fun. This is a must-listen!