Sports & Performance Positives

Co parenting

Join us as we explore a variety of topics related to co-parenting, including effective communication strategies, co-parenting through conflict, navigating parenting schedules and routines, supporting children through transitions, and fostering a positive co-parenting dynamic.

Parenting Styles and their affect on Child development.

On today's episode I discuss Parenting styles and their effect on child development. We dive into 4 parenting styles, their characteristics and give examples onto how children are affected. Remember, parenting is a journey not a destination, and it's ok to seek support and guidance along the way.

Mastering the Moment: Thriving Under Pressure in Sports

Welcome to another episode of For the love of therapy where we dive into the fascinating world of sports psychology. I'm your host, Cesar Palos and today we're tackling a topic that every athlete, from beginners to seasoned professionals, can relate to - performing under pressure. Whether it's a championship game, a crucial play, or the final moments of a match, athletes often find themselves facing immense pressure. Today, we're exploring how athletes handle these high-pressure situations and the strategies they use to maintain composure.

Sports & Performance Positives

On today's episode I disgusts the importance of a Sports and Performance coach, why athletes should consider a Sports and Performance coach, and how a Sports and Performance coach can help with mental health and reaching peak performance.

Neglect Inner Child Wound and Attachment Style

On today's episode I discuss how the neglect inner child wound affects an individual's attachment style and what someone can do to work through the neglect and maintain a more secure attachment.