Frank & Luke: Mind.Body.Soul

Frank & Luke: Mind.Body.Soul

Podcast de Luke Russell

Your hosts Frank & Luke share their own self development journey while taking a deep dive into a range of topics such as yoga, movement, breathwork, m...

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11 episodios
episode Episode 9: The Power of Breath artwork
Episode 9: The Power of Breath

Episode 9: The Power of Breath. A human can survive with no food for months/years, with no water for days/weeks but with no breath for only minutes! We all know the importance of eating healthy and staying hydrated BUT are you aware of the significant health benefits provided by breathing correctly? Are you a nasal breather or a mouth breather? Do you breathe with your belly or your chest? Are you over-breathing (breathing too much)? Your answers to these 3 questions may be one of the biggest indicators of your physical and mental health. Breathing correctly results in many proven benefits such as reduced stress and anxiety, improved focus, better sleep, increased energy, improved immune function, increased athletic performance, improved digestion, weight loss and lower blood pressure. In this episode we summarise our extensive study of this topic to provide you with the most important information and our top tips to unlock the power of the breath! If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell [https://linktr.ee/Lukerussell?fbclid=IwAR1LmwxyTGMYu-5gP6JiSi-YR9pf2ttAR_IgA1jautFY2SdO75GR1wMFlVg]). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

01 mar 2021 - 1 h 22 min
episode Episode 8: Stress artwork
Episode 8: Stress

Episode 8: Stress. Are you chronically stressed? In this episode we discuss what stress is, what causes stress, the effects it has on the body, and most importantly we offer some advice on how to decrease your stress levels. If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell [https://linktr.ee/Lukerussell?fbclid=IwAR1LmwxyTGMYu-5gP6JiSi-YR9pf2ttAR_IgA1jautFY2SdO75GR1wMFlVg]). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

15 feb 2021 - 55 min
episode Bonus Episode 2: The Science of Stress artwork
Bonus Episode 2: The Science of Stress

Bonus Episode 2: The Science of Stress. Chronic stress is a huge problem in todays society. In this episode Luke is joined by neuroscientist Dr Rikki Quinn to discuss what stress is, why we need stress and the negative effects of chronic stress on the body. If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell [https://linktr.ee/Lukerussell?fbclid=IwAR1LmwxyTGMYu-5gP6JiSi-YR9pf2ttAR_IgA1jautFY2SdO75GR1wMFlVg]). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

01 feb 2021 - 40 min
episode Episode 7: Addiction artwork
Episode 7: Addiction

Episode 7: Addiction.  Most people are addicted to something; whether that’s drugs, food, coffee, work, tv, phone, gambling, sex...(you get the picture) although we don’t often talk about our addictions due to shame and embarrassment.  There is a huge stigma attached to addiction that needs to be removed if we are going to support each other to heal and grow. By being open and vulnerable about our addictions together we can start to break down this stigma.  So let’s begin the conversation....let’s talk about addiction! If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

18 ene 2021 - 1 h 17 min
episode Bonus Episode 1: The Science of Addiction artwork
Bonus Episode 1: The Science of Addiction

Bonus Episode 1: The Science of Addiction. In this episode Luke is joined by neuroscientist Dr Rikki Quinn who is a lecturer at the University of Newcastle and has a background in addiction research. Rikki defines addiction and unpacks the biological and evolutionary mechanisms that are driving our addictive behaviours. What are you addicted to? If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell [https://linktr.ee/Lukerussell?fbclid=IwAR1LmwxyTGMYu-5gP6JiSi-YR9pf2ttAR_IgA1jautFY2SdO75GR1wMFlVg]). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

04 ene 2021 - 40 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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