Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care {018}

New Year's Day Ramble: Overcoming Fear and Honoring Legacy {021}

Try Epidemic Sound FREE for 7 days [https://share.epidemicsound.com/tkvp5n] In this New Year’s Day episode of the Generation Freedom Podcast, I’m kicking off 2025 with a casual ramble about the lessons learned from 2024, what’s on my heart as we enter this new year, and my hopes for the next 12 months. Think of this episode as a little pep talk and brainstorming session — because, let’s be real, 'new year new me' is exciting but also kind of overwhelming! I’ll chat about some big themes I’m working through, like facing fears, stepping out of my comfort zone, and figuring out what really matters right now. Plus, I’ll share some of the goals I’m setting for myself, both personally and in my business and how you can create some goals for yourself. What's in this episode: * Reflecting on the wins and lessons of 2024 (and how it wasn’t always pretty). * Why fear of change feels so big and how I’m working through it. * Setting intentions for 2025: what I’m focusing on in my business and personal life. * Encouragement to embrace the messy, imperfect beginnings of any goal or dream. Let’s keep the conversation going! Share your reflections or goals with me on Instagram (@BlackTherapist [https://www.instagram.com/blacktherapist_]) or the practice’s page (@FreedomTherapy [https://www.instagram.com/freedomtherapy_/]). Want more inspiration and wellness tips? CLICK HERE [https://connect.freedompsychotherapy.net/] to subscribe the Generation Freedom newsletter for regular updates and content. Keep an eye out for upcoming workshops and events — 2025 is going to be BIG! For more wellness content like this, subscribe to this podcast! The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠⁠Clicking HERE⁠⁠ [https://calendly.com/freedompsychotherapy/nadieconsult] Check out our website ⁠⁠www.FreedomPsychotherapy.net⁠ [https://freedompsychotherapy.net/] *Check out the ⁠⁠⁠Show Notes HERE⁠⁠* [https://freedompsychotherapy.net/ep21/]⁠ Don't forget to SUBSCRIBE and leave us a review⬇️⬇️

A Celebration of the Black Experience {020}

Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. ⁠Find out more information and register here.⁠ [https://www.freedompsychotherapy.net/healingretreat] In this episode, Nadie interviews Mahogany, 'an ancestor on earth'. In a heartfelt dialogue celebrating the Black experience, focusing on healing, community engagement, and the creation of inclusive and safe spaces for expression and growth. They explore Mahogany's work with youth, emphasizing the significance of fostering environments where young Black individuals can freely express themselves. These spaces, infused with love, drama, and real-life experiences, offer a canvas where every shade of the Black experience is acknowledged and celebrated. They also break down their plans for the upcoming healing retreat! The retreat aims to be a haven for individuals from various backgrounds, offering them a platform to engage, learn, celebrate their identity, and embark on a collective healing journey. The event promises not only rejuvenation for the mind, body, and soul but also a celebration of diversity, inclusivity, and the joyous spirit of the community. Nadie and Mahogany offer an exclusive invitation to immerse in these teachings firsthand at their upcoming You Are Are Your Best Thing Healing Retreat in Houston. For more wellness content like this, subscribe to this podcast! Mentioned in the episode: Register for the You Are Your Best Thing Houston Healing Retreat [https://freedompsychotherapy.net/healingretreat/] The Sis That Journals [https://linktr.ee/thesisthatjournals] Follow her on Instagram @thesisthatjournals [https://www.instagram.com/thesisthatjournals/] 📋⁠⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠⁠ [https://connect.freedompsychotherapy.net/checklist] <---- FREE Download Here The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠⁠Clicking HERE⁠⁠ [https://calendly.com/freedompsychotherapy/nadieconsult] Check out our website ⁠⁠www.FreedomPsychotherapy.net⁠⁠ [https://freedompsychotherapy.net/] Follow us on Instagram - ⁠⁠@FreedomTherapy_⁠⁠ [https://instagram.com/freedomtherapy_] *Check out the ⁠⁠⁠Show Notes HERE⁠⁠* [https://freedompsychotherapy.net/ep20/]⁠ Don't forget to SUBSCRIBE⬇️⬇️

Healing Power of Movement with Aja Holston-Barber {019}

Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here. [https://www.freedompsychotherapy.net/healingretreat] In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice. Delving into Aja's personal evolution, they discuss the transformational journey that led her to yoga. Aja sheds light on the powerful relationship between bodily movement and showing up as your best self. They touch upon their upcoming retreat collaboration, giving listeners a glimpse of what to expect. This isn’t your run-of-the-mill yoga; Aja's unique approach prioritizes non-performative techniques, honing in on how yoga aids in emotional regulation while forging community bonds. Nadie shares her personal with yoga as well, highlighting its meditative attributes. As they discuss the nuances of different yoga forms, Aja elaborates on how her methodology uniquely caters to emotional well-being. The duo beautifully emphasizes the symbiotic relationship between self-care and community care. The essence? Moving your body isn't just about fitness; it's about creating space for introspection, owning emotions, and embracing a holistic approach to healing. Nadie and Aja offer an exclusive invitation to immerse in these teachings firsthand at their upcoming Healing Retreat in Houston. For more tips and wellness content like this, subscribe to this podcast! Mentioned in the episode: First Episode with Aja [https://open.spotify.com/episode/1ewzoOQbPNhwrMqG5zggOU?si=d9712996d54240e7] See Aja in action on Sept 9th in a donation based virtual yoga session with Iyawell - RSVP HERE [https://iyawell.com/donation-based-virtual-yoga/] 📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ [https://connect.freedompsychotherapy.net/checklist] <---- FREE Download Here The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠ [https://calendly.com/freedompsychotherapy/nadieconsult] Check out our website ⁠www.FreedomPsychotherapy.net⁠ [https://freedompsychotherapy.net/] Follow us on Instagram - ⁠@FreedomTherapy_⁠ [https://instagram.com/freedomtherapy_] *Check out the ⁠⁠Show Notes HERE⁠⁠* [https://freedompsychotherapy.net/ep19/] Don't forget to SUBSCRIBE⬇️⬇️

Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care {018}

This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank. Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being. For more tips and people pleasing content like this, subscribe to this podcast! Mentioned in the episode: Episode 017 - Guided Meditation [https://spotifyanchor-web.app.link/e/oETApbIe3zb] Episode 018 - Match, Chaos, and Lipgloss [https://spotifyanchor-web.app.link/e/LAKu0bIe3zb] 📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ [https://connect.freedompsychotherapy.net/checklist] <---- FREE Download Here The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠ [https://calendly.com/freedompsychotherapy/nadieconsult] Check out our website ⁠www.FreedomPsychotherapy.net⁠ [https://freedompsychotherapy.net/] Follow us on Instagram - ⁠@FreedomTherapy_⁠ [https://instagram.com/freedomtherapy_] *Check out the ⁠⁠Show Notes HERE⁠⁠* [https://freedompsychotherapy.net/ep18/] Don't forget to SUBSCRIBE⬇️⬇️

Guided Visualization for Relaxation and Inner Peace {017}

In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation. For more tips and people pleasing content like this, subscribe to this podcast! 📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ [https://connect.freedompsychotherapy.net/checklist] <---- Download for FREE Here The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠ [https://calendly.com/freedompsychotherapy/nadieconsult] Check out our website ⁠www.FreedomPsychotherapy.net⁠ [https://freedompsychotherapy.net/] Follow us on Instagram - ⁠@FreedomTherapy_⁠ [https://instagram.com/freedomtherapy_] *Check out the ⁠⁠Show Notes HERE⁠⁠* [https://freedompsychotherapy.net/ep17/] Don't forget to SUBSCRIBE⬇️⬇️