Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

The Training Behind These 3 World Champions

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became Time Trial World Champion by five seconds. You’ll even hear the raw phone call he made moments after crossing the line. We also cover the road race victories from Tim and Al — two athletes who committed to a plan, fixed their biggest weaknesses, and delivered when it mattered. A huge result for the team, years in the making. Timestamp: 00:00 - Introduction 01:00 - Just Wanted to Win a Race 04:45 - Joe's 2017 Data to Now 09:05 - What Kind Of Riding Matters Most? 16:15 - How He Finally Started Winning Races.. 18:00 - How He Won The World Champs 28:56 - The Post Race Phone Call with Joe 35:30 - Alan Adam's Progress - Great Tactician 38:00 - Questioning Your Form 41:45 - A Powerful Kick 44:45 - Winning Bunch Sprints 45:40 - Tim Jamieson's Training Strategy 51:55 - The Balanced Athlete If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Triathlon Coaches React To Ironman 70.3 World Champs

The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp: 00:00 - Introduction 01:00 - Lucy and Taylor's Rematch 06:30 - Choose Your Race Wisely 08:10 - Hayden Wilde Mindset 10:20 - Geens vs Blummenfelt Battle 17:30 - Geens Celebration 19:30 - You Can't PB Every Race 27:20 - How To Handle Race Pressure 33:15 - Dealing with Roadblocks 40:10 - Executing The Best You Can 43:10 - Being in the Moment 45:30 - Understanding Your Body If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp: 00:00 - Introduction 01:20 - You Can Improve with Age 03:00 - How To Train From Injury 06:00 - Show Up Committed 09:00 - Practice Outdoors 11:40 - Chris's Bike Improvement 14:20 - Value of the Indoor Trainer 16:00 - Injury Free Running 21:30 - Race and Execution 24:45 - Chris' Doing the Impossible 28:45 - Achieving His Goal 30:30 - The Right Attitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you straight answers. We cover: • Creatine powder vs gummies (and why some gummies contain zero creatine) • Common race day fueling mistakes that ruin months of training • Carb loading done right without the pasta party blowout • Calorie deficit vs performance: why fueling properly makes you faster • Supplements that are worth it - and the ones that are a waste of money Avoid these mistakes and get practical strategies you can use straight away: https://www.dietitianapproved.com/mistakes  Timestamp: 00:00 - Introduction 01:00 - Creatine Controversy 03:50 - Benefits and Purpose of Creatine 08:30 - It's Not for Everyone 10:15 - Most Products are Placebo 12:00 - Natural Creatine Source 15:15 - Common Fueling Mistakes 17:20 - How To Practice Your Nutrition Strategy 19:30 - Different Factors Affecting Nutrition 22:25 - Food vs Fluid Nutrition 25:30 - Changing Different Products on Race Day 27:10 - What To Do When You Lose Your Race Nutrition 29:50 - Scientific Approach to Carb Loading 32:45 - Evolution of Science in Nutrition 34:40 - Calorie Deficit and Leaning Up 39:00 - Fueling Adequately is the Key 41:15 - Is Lighter Equal Faster? 44:30 - Changing Eating Habits 46:00 - Bonus Nutrition Tips 51:50 - Top Supplements to Get 53:45 - Salty Marks: What It Means? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Giveaway winner announced in this episode! Kona struck back in brutal fashion. The heat. The chaos. The closest finishes in Ironman history. Gerard and Jordan break down the 2025 Ironman World Championships — who survived, who cracked, and what every triathlete should learn from the carnage. Plus they go through Jordan’s marathon results Timestamp: 00:00 - Introduction 00:54 - Kona Strikes Back 02:25 - Respect The Event 05:30 - Taylor's Post Race Thoughts 14:50 - They Overheated 21:40 - Lucy's Post Race Thoughts 25:50 - Kona Winner - Debut Win 33:00 - Staying In The Range 35:00 - No Fast Running in Training? 39:00 - Reframing 2nd Place 44:25 - Jordan's Marathon Race Recap 46:20 - The Journey to Marathon 48:40 - Marathon Execution 1:01:20 - Next For Jordan 1:04:45 - Giveaway Winner If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. Tags: Ironman, Triathlon, Triathlete, Swimming, Cycling, Running, Half Ironman, Endurance, Coaching See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.