Leading Beyond Limiting Beliefs with Coach Liz Blanding

Leading Beyond Limiting Beliefs with Coach Liz Blanding

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 3 of our Trauma-Informed Leadership Series, we explore how trauma can shape the beliefs we carry about ourselves, our abilities, and our potential. Many leaders possess the skills to succeed but remain limited by internal narratives that were formed during painful experiences, rejection, adversity, or survival seasons. Thoughts such as "I'm not good enough," "I don't belong here," or "Success isn't meant for someone like me" can quietly influence leadership decisions, relationships, confidence, and personal growth. When left unchallenged, these beliefs can keep leaders operating from fear instead of purpose. In this episode, we examine how trauma-informed leadership requires both self-awareness and intentional mindset shifts. Through the lens of Self-Determination Theory, we discuss how autonomy, competence, and connection create the foundation for recovery, growth, and empowered leadership. What You Will Learn • How trauma can contribute to limiting beliefs and self-doubt • Why mindset plays a critical role in leadership effectiveness • The difference between leading from fear and leading from vision • The three core components of Self-Determination Theory • How autonomy, competence, and connection support recovery and growth • Ways trauma-informed leaders help others rebuild confidence and trust Key Takeaways • Limiting beliefs often originate from past experiences rather than present realities. • Trauma-informed leadership begins with recognizing the stories we tell ourselves. • Fear-based leadership can create control, avoidance, and burnout. • Vision-based leadership creates growth, possibility, and healthier relationships. • People thrive when they experience autonomy, competence, and meaningful connection. • Leaders who understand recovery create environments where others feel safe enough to grow. Reflection Question What belief about yourself have you carried for years that may have been shaped by trauma rather than truth? Continue Your Learning Journey If you are ready to strengthen your leadership, expand your self-awareness, and continue your recovery journey, we invite you to learn alongside us inside the Oasis Wellness Academy. Inside the Academy you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences • Professional Growth and Trauma-Informed Leadership Pathways Connect With Us Oasis Wellness Academy [https://www.skool.com/oasis-wellness-academy-3841/about] Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought The beliefs that helped you survive may not be the beliefs that help you thrive. Recovery often begins when we challenge old narratives and create space for new possibilities. Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

When Trauma Hides Behind Leadership with Coach Liz Blanding

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 2 of our Trauma-Informed Leadership Series, we take a deeper look at the relationship between unresolved trauma, emotional intelligence, addiction patterns, and leadership effectiveness. Many leaders are highly skilled at helping others while quietly carrying unaddressed emotional wounds of their own. Trauma does not always appear as crisis or dysfunction. Sometimes it shows up as overworking, people-pleasing, perfectionism, control, emotional withdrawal, or the inability to slow down and rest. Without awareness, these patterns can impact decision-making, relationships, communication, and overall well-being. In this episode, we explore how emotional intelligence can become a powerful tool for recovery, self-awareness, and sustainable leadership. What You Will Learn • The connection between unresolved trauma and addictive patterns • How leadership can sometimes become a place to hide emotional pain • The four core components of Emotional Intelligence (EQ) • Common warning signs that leaders may be operating from survival rather than awareness • How burnout, control, avoidance, and emotional shutdown affect teams and relationships • Practical ways to increase self-awareness and lead from a healthier place Key Takeaways • Addiction is not limited to substances. People can become dependent on work, achievement, busyness, approval, or control as a way to avoid emotional pain. • Emotional intelligence begins with self-awareness and the willingness to examine personal patterns. • Unresolved trauma often influences leadership behaviors more than leaders realize. • Burnout, emotional withdrawal, and avoiding difficult conversations can be signs that deeper healing is needed. • Healthy leadership requires ongoing reflection, recovery, and personal growth. • The more aware we become of our own triggers and responses, the more effectively we can support others. Reflection Question Are there any patterns in your leadership, relationships, or daily routines that may be protecting you from emotional discomfort rather than helping you move toward recovery and growth? Continue Your Learning Journey If you are ready to deepen your understanding of trauma recovery, emotional intelligence, leadership development, and personal wellness, we invite you to continue learning with us inside the Oasis Wellness Academy. Inside the Academy you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences • Professional Growth and Trauma-Informed Leadership Pathways Connect With Us Oasis Wellness Academy [https://www.skool.com/oasis-wellness-academy-3841/about] Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought Awareness creates the opportunity for change. What we are willing to acknowledge, we can begin to heal. Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Why Trauma Awareness Changes Everything with Coach Liz Blanding

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 1 of our Trauma-Informed Leadership Series, we begin by exploring a reality that impacts every community, workplace, ministry, family, and organization. Trauma is more common than many people realize, and its effects often show up in the way people communicate, respond to stress, build relationships, and lead others. Leadership today requires more than knowledge and technical skills. It requires awareness, compassion, emotional intelligence, and the ability to recognize that behavior often has a deeper story behind it. In this foundational episode, we examine why trauma-informed leadership matters and how greater awareness creates safer, healthier environments for growth, recovery, and success. What You Will Learn • Why trauma awareness is becoming an essential leadership skill • The differences between acute, chronic, and complex trauma • How trauma can influence communication, trust, and decision-making • Understanding fight, flight, freeze, and fawn responses in everyday environments • Why awareness is the first step toward creating emotionally safe spaces • How trauma-informed leadership strengthens relationships, teams, and communities Key Takeaways • Many people are carrying experiences that influence how they interact with the world today. • Trauma responses are often misunderstood as attitude problems, resistance, or lack of engagement. • Effective leaders learn to respond with curiosity rather than judgment. • Awareness creates opportunities for trust, connection, and healthier outcomes. • Trauma-informed leadership is not about lowering standards. It is about leading with greater understanding and responsibility. Reflection Question How might your leadership, communication, or relationships change if you viewed challenging behaviors through a trauma-informed lens? Continue Your Learning Journey If you are interested in trauma recovery, wellness awareness, leadership development, or becoming more trauma-informed, we invite you to continue learning with us inside the Oasis Wellness Academy. Inside the Academy, you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences Connect With Us Oasis Wellness Academy [https://www.skool.com/oasis-wellness-academy-3841/about] Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Why Trauma-Informed Leadership Matters with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview Trauma-informed leadership is not limited to counseling, healthcare, or recovery settings. It matters in families, workplaces, schools, ministries, businesses, and communities. In this episode, Coach Liz Blanding explores the importance of leading with awareness, empathy, and emotional intelligence. Many behaviors that are often misunderstood may be connected to unresolved stress, adversity, or trauma experiences. Understanding this reality helps leaders create safer environments where people can grow, contribute, and thrive. What You Will Learn • What trauma-informed leadership means • Why emotional safety matters in every environment • The connection between trauma, behavior, and performance • How empathy and accountability can work together • Practical ways to become a more aware and effective leader Key Takeaway People perform best when they feel seen, heard, respected, and valued. Trauma-informed leadership helps create environments where individuals can move from survival mode toward growth, connection, and purpose. Reflection Question How might your leadership change if you viewed challenging behaviors through the lens of understanding rather than judgment? Thank you for joining us on the Get Trauma Informed Podcast with Peer-to-Peer Wellness Coach Liz Blanding. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz

Send us Fan Mail [https://www.buzzsprout.com/2321621/fan_mail/new] Episode Overview In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits. For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernment, boundaries, nervous system responses, and relationship choices. This episode is designed to help you slow down, observe patterns clearly, and begin rebuilding emotional safety one relationship at a time. In This Episode You Will Learn  • Why unsafe relationships often feel emotionally familiar  • How trauma can distort discernment and normalize chaos  • Why consistency matters more than chemistry  • The difference between emotional intensity and emotional safety  • How healthy people create stability instead of confusion  • Why your nervous system deserves to be listened to with compassion  • A grounding reflection question to help you evaluate relationships more clearly Key Takeaways  • Red flags are often revealed through repeated patterns, not isolated moments  • Healthy relationships feel emotionally steady, respectful, and safe  • Accountability matters more than apologies without change  • Peace may feel unfamiliar before it begins to feel safe  • Discernment is a recovery skill that strengthens over time  • Your inner circle should support your growth, not punish it Red Flags May Include Gaslighting, blame shifting, dishonesty, manipulation, silent punishment, inconsistency, boundary violations, jealousy of growth, emotional confusion, and repeated promises without behavioral change. Healthy Traits May Include Consistency, emotional grounding, honesty, accountability, respect, open communication, encouragement, calmness, and emotional safety. Reflection Prompt “What does emotional safety truly feel like for me, and what relationships support that feeling?” Continue Your Recovery Journey If this episode resonated with you, the next step may be joining our growing recovery-centered learning community inside the Oasis Wellness Academy. Current pathways include:  • Foundations of Recovery  • Level 1: Pathway to Trauma Recovery  • Trauma Recovery Roundtables  • Wonderful World of Herbs & Phototherapy  • Leadership Integration Lab  • Kingdom Health, Wealth, and Relationship Conversations  • Ink of Legacy Story & Creative Development The Academy [https://www.skool.com/oasis-wellness-academy-3841/about] is designed to provide structured education, safe community support, and recovery-focused conversations that help individuals move forward one breath at a time. Learn more through Oasis Wellness Centers and stay connected for upcoming recovery support opportunities. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show [https://www.buzzsprout.com/2321621/support] Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.