Hot Girl Summer & Strength Training for the Middle-Aged w/ Mike from Ridge Strength Co.

Body Image & The Reflecting Pool

This week, on Gimme the Goss, Katie and Dana dive deep into the inner dialogue surrounding their middle-aged suburban asses in bathing suits, because chasing kids around the pool all summer ain't for the feint of heart. They'll also be discussing the hottest goss from the past week like team algae joining the resistance, Taylor Swift getting hitched at MSG and Katie kinda-sorta hoping she was pre-diabetic. Other topics of note: * Tulsi Gabbard and her cult leader * Belmont Camelli and his kidney * Teacher assignment and the gossip * And Dana's first trip to the American Dream Mall They're packing lots of heat into this little episode that could. Don't forget to leave them a 5 star review and follow along on Instagram [https://www.instagram.com/gimme_the_goss/] and Substack [https://gimmethegoss.substack.com/], friends!

Hot Girl Summer & Strength Training for the Middle-Aged w/ Mike from Ridge Strength Co.

In a special episode this week your hosts Katie and Dana interview their trainer, Mike from Ridge Strength Co. They discuss exactly why everyone keeps blathering on about how middle-aged women need to strength train. And how best way to get started. Mike shares: * Exactly why strength training is so important for holding it all together as we age * The a specific type of weight lifting and cycle that makes all the difference * Why tossing around 10 lb dumbbells all willy nilly might be a waste of your time * And the biggest challenge to just simply getting started You'll also learn what Dana is bench pressing these days and the trick Katie used to do her first ever pull-up. Tune in now and learn how you can blast your delts and get those swolled glutes too. Oh and definitely book a class starting July 8th in the new space and come work out with them! Mike can be found at RidgeStrengthCo.com [https://ridgestrengthco.com/] and @ridgestrengthco [https://www.instagram.com/ridgestrengthco/] on Instagram. None of us are really on TikTok cause we're old.

80-Year-Old Falls Asleep at His Tacky Ass Birthday Party

This week, Katie and Dana are back and leading you on an emotional roller coaster of an episode that includes everything from a racist, 80-year-old falling asleep at his tacky ass, birthday party to the abject horror of watching your own kid pitch in travel a baseball game. They'll also discuss the biggest headlines of the week over here like: “Knicks in Five!” “Elder Millennial Woman Pulls Off Center Part” “Stunning Upset! Middle Age Couple Oust Grads from Beer Pong Table” “NJ Woman Sexually Attracted to New Refrigerator” And “Nice Guy!? XL, NJ, 3-Month-Old Could Give a Shit About His Sip ‘n See” And many more. Be sure to follow along on Instagram [https://www.instagram.com/gimme_the_goss/] and Substack [https://substack.com/@gimmethegoss] and don't forget to leave your favorite, middle-aged, besties a killer, 5-star review!

Spencer Pratt Loses, The Knicks Win & Graham Platner Acts a Fool

This week, Katie and Dana atone for last week's bungled episode by taking the podcast world by storm. They're diving into the most exigent and compelling stories of the week, including Katie accidentally posting an image of herself on the toilet. They also examine: * Spencer Pratt's crushing defeat in the LA Mayoral Race * Belmont Cameli's past work on a millennial spin-off * Dana's eyebrows reemerging like a phoenix rising from the ashes of the early 2001's * Whether or not anyone is actually using Rec League * Katie's latest house guest experience * If the Knicks were truly cursed by Temu Hitler * Why Graham Platner has dethroned Andrew Huberman as king of the fuck boys * And why estradiol is in such short supply these days You know, all the good stuff. Don't forget to leave your favorite, tired, middle-aged besties a 5-star review and follow along on Instagram [https://www.instagram.com/gimme_the_goss/] and Substack [https://substack.com/@gimmethegoss]. Till next time, love you, byeeeee.

Swoon & Rage: From Off Campus to Delaney Hall

This week, Katie and Dana are officially in heat over fictional college hockey players - as are most middle aged moms in America. So what is it exactly about Off Campus that has us so hot and bothered?  Is it: * The fact that positive masculinity is on full display for once? * Or that they feel nostalgic for a campus life filled with body positivity, an emphasis on sexual consent and allyship for survivors - that they themselves never experienced?  * Perhaps its centering of female pleasure and a glaring lack for the slut-shaming?  * Or maybe the emotional maturity of the young frat boys’ and the bravery they display in order to be vulnerable for one another? * Or even just the refreshing lack of catty infighting among women in a society that loves to pit them against one another in order to win the guy? Well, your hosts discuss none of this as they shift into objectification mode and drone on about the chizzled-ass hunks in their little sweatpants making whoopies with full front. But that’s not all you can expect from this week’s cutting edge cultural commentary, they also: * Rage about their kindly Senator being pepper sprayed in Newark * Crush on America’s Democratic Socialist mayors reducing violent crime * Discuss their favorite wire-free bras and the white tee shirt that is so good but too expensive int this economy You know, all the good stuff. Don't forget to leave them a 5-star review and follow along on Instagram [https://www.instagram.com/gimme_the_goss/] and Substack [https://substack.com/@gimmethegoss]. Boop.