Authenticity

One Mans Journey with Mental Health - with Martin Ball

"Society is changing, but the suicide rates among masculines are double that of the national road toll" In this episode we talk to Martin, an amazing man who went from having what some would call "everything", to his journey with depression, suicide attempts, being institutionalised, recovery and now living an amazing life with several successful businesses. Martin takes us on a candid, vulnerable and honest look at what his life was like and what he went through and how everything changed in the blink of an eye. We discuss what it is like for masculines suffering in silence, due to the conditioning of society and what we should and should not do to help if we know someone in this situation. And we talk about how much your environment and the people you are surrounded with contribute to your overall mental health. For more information about the amazing work Martin does or to link up with him, you can contact him via Facebook at- Martin Ball Public Figure: https://www.facebook.com/martinpeterball/ Martin Ball Living Within (spiritual page): https://www.facebook.com/martinballlivingwithin/ Martin Ball Personal Page: https://www.facebook.com/martininspiresball Sexy Water (video education): http://sexywater.com.au/videos/ Lifestyle by Laptop (online freedom business): http://www.noalarmclocklifestyle.com/

Authenticity

Are you truly comfortable with who you are? Do you show the world the real you? Or do you hide behind a mask that you think you are supposed to wear? In this episode we (the guest speaker being me) discuss true authenticity. The benefits and challenges of truly being comfortable to be who you truly are and to show the real you to the outside world. I touch on the topic of the "fake it till you make it" industry that we are often sold via social media, books and self help courses and the masks and fake personas we take on in an effort to compete with the outside world. I talk a little about my journey to authenticity and the challenges I faced and the lessons I learnt. The most important one being that "there is no competition, there is only one you".

How Gut Health affects Ageing with Geraldine Dartnell - The Foodie Pharmacist

In this episode we talk to Geraldine, The Foodie Pharmacist about how our gut health affects ageing and specifically premature ageing.  Ageing is something we cannot control, we will all age its the nature of being human.  However our gut health can cause us to age prematurely. We spend a fortune on "magic" cures for the outside, but what about the inside? In this Podcast Geraldine explains why some people age prematurely and how what we put into and on our bodies can cause that.  Ageing affects us in so many ways, not just our appearance but also our joints, muscles and brain functions.  The foods we eat, the chemicals we use and are exposed to are all a reflection on how we age!  We learn what oxidated stress is and how to balance it to stop the acceleration of ageing. For more information about the amazing work Geraldine does or to link up with her, you can contact her via Facebook at https://www.facebook.com/thefoodiepharmacistau/ or via her website at www.foodiepharmacist.com.au

How Menopause and Hormones are affected by Gut Health with Geraldine Dartnell - The Foodie Pharmacist

In this episode we talk to Geraldine, The Foodie Pharmacist about how our gut health affects our hormones and helps to create the living hell some women experience with menopause and hormonal changes. In this Podcast Geraldine explains what is happening to our hormones and bodies during these times.  How our environment, stress levels and diet play a big part in deciding how bad the symptoms we get are.  We learn how we can lessen the severity of our symptoms by concentrating on our gut health, our stress levels and the toxins we absorb in our everyday lives.  We also touch on insulin resistance, sugar highs and what we can do to find balance. For more information about the amazing work Geraldine does or to link up with her, you can contact her via Facebook at https://www.facebook.com/thefoodiepharmacistau/ or via her website at www.foodiepharmacist.com.au

Masculine and Feminine Energy and Polarity with Douglas Peacock

In this episode we talk to Douglas Peacock, an energy healer about the differences and extremes between the masculine and feminine energies and how to couteract explosive communication when you understand where someone's energy is coming from. In this Podcast Doug talks about his history from being a plumber to becoming an energy healer and about some of the amazing things he has experienced in his journey.  He breaks down and explains the differences in polarity between the ying and yang and how to balance and couteract the energies.  We also touch on the subject of masculine and feminine relationshps and how an equal balance in energies should look. For more information about the amazing work Douglas does you can find him at www.douglaspeacock.com  or to register for his up coming webinar copy this link in your browser to register- https://bit.ly/2kCsCjs