The Memory Bible: An Innovative Strategy for Keeping Your Brain Young by Gary Small, Gigi Vorgan

Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back by Charlie Mcmay

Please visit https://thebookvoice.com/podcasts/1/audiobook/449966 [https://thebookvoice.com/podcasts/1/audiobook/449966] to listen full audiobooks. Title: Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back Author: Charlie Mcmay Narrator: Tudd Studer Format: Unabridged Audiobook Length: 0 hours 38 minutes Release date: April 28, 2022 Genres: Disorders & Diseases Publisher's Summary: Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back It may not be obvious but many people you see walking around that are going through their everyday lives are actually living in a constant state of fatigue. They feel very tired, sleepy and weary to their bones. Many factors may be the reason like insufficient sleep, prolonged mental or physical work and also extended periods of stress or anxiety. It may also be due to some unexplained health reasons, poor diet and not engaging in any physical exercise. Research shows that around 20-30%% of fatal road accidents and severe injuries on the road are due to sleepiness or driver fatigue. So fatigue is as much a contributor to the road toll as are speeding and drunk driving. Did you know that losing even 2 hours of sleep is equivalent to the effect of having three beers. And being awake for more than 20 hours is actually equivalent to being legally drunk. There is no question that fatigue can be really deadly. In this audiobook, you will discover the factors that contribute to why someone would suffer from fatigue. You'll learn to recognize why you feel exhausted all the time. You will learn how mental exhaustion can affect the whole body. It will show you how you can overcome mental exhaustion and how to raise your energy levels to fight off fatigue. You will also discover the foods you can eat to bolster your energy. Most of us don't even realize that we are sometimes more tired than we think. It is important to recognize the symptoms of fatigue. It is crucial that we recharge our bodies and overcome fatigue so we can improve our quality of life. To learn more how to recharge your body and keep the fatigue at bay, scroll up and click 'add to cart' now!

Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities by Ruchi Gupta

Please visit https://thebookvoice.com/podcasts/1/audiobook/439280 [https://thebookvoice.com/podcasts/1/audiobook/439280] to listen full audiobooks. Title: Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities Author: Ruchi Gupta Narrator: Ruchi Gupta Format: Unabridged Audiobook Length: 11 hours 59 minutes Release date: August 24, 2021 Genres: Disorders & Diseases Publisher's Summary: A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.   This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: - The differences between an allergy and an intolerance or sensitivity - What “masqueraders” are and how to identify them - Which health conditions are mistaken for food allergies— or can be triggered by them - The top offenders that can spark an allergy attack or intolerance - The surprising allergies on the rise (think red meat and exercise) - The potential connections between genetics, environmental exposures, and risk for developing food-related conditions - How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction by Maia Szalavitz

Please visit https://thebookvoice.com/podcasts/1/audiobook/456803 [https://thebookvoice.com/podcasts/1/audiobook/456803] to listen full audiobooks. Title: Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction Author: Maia Szalavitz Narrator: Samantha Desz Format: Unabridged Audiobook Length: 14 hours 3 minutes Release date: July 27, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending the right message,” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people—and utterly failed to either prevent addiction or make effective treatment for it widely available.   There is another way, one that is proven to work. However, it runs counter to much of the received wisdom of our criminal and medical industrial complexes. It is called harm reduction. Developed and championed by an outcast group of people who use drugs and by former users and public health geeks, harm reduction offers guidance on how to save lives and improve health. And it provides a way of understanding behavior and culture that has relevance far beyond drugs.   In a spellbinding narrative rooted in an urgent call to action, Undoing Drugs tells the story of how a small group of committed people changed the world, illuminating the power of a great idea. It illustrates how hard it can be to take on widely accepted conventional wisdom—and what is necessary to overcome this resistance. It is also about how personal, direct human connection and kindness can inspire profound transformation. Ultimately, Undoing Drugs offers a path forward—revolutionizing not only the treatment of addiction, but also our treatment of behavioral and societal issues.

Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response by Andy Slavitt

Please visit https://thebookvoice.com/podcasts/1/audiobook/456848 [https://thebookvoice.com/podcasts/1/audiobook/456848] to listen full audiobooks. Title: Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response Author: Andy Slavitt Narrator: Bradley Whitford Format: Unabridged Audiobook Length: 9 hours 53 minutes Release date: June 15, 2021 Ratings: Ratings of Book: 3.83 of Total 6 Ratings of Narrator: 3.67 of Total 3 Genres: Disorders & Diseases Publisher's Summary: The definitive, behind-the-scenes look at the U.S. Coronavirus crisis from one of the most recognizable and influential voices in healthcare From former head of Obamacare Andy Slavitt, Preventable is the definitive inside account of the United States' failed response to the Coronavirus pandemic. Slavitt chronicles what he saw and how much could have been prevented -- an unflinching investigation of the cultural, political, and economic drivers that led to unnecessary loss of life. With unparalleled access to the key players throughout the government on both sides of the aisle, the principal public figures, as well as the people working on the frontline involved in fighting the virus, Slavitt brings you into the room as fateful decisions are made and focuses on the people at the center of the political system, health care system, patients, and caregivers. The story that emerges is one of a country in which -- despite the heroics of many -- bad leadership, political and cultural fractures, and an unwillingness to sustain sacrifice light a fuse that is difficult to extinguish. Written in the tradition of The Big Short, Preventable continues Andy Slavitt’s important work of addressing the uncomfortable realities that brought America to this place. And, he puts forth the solutions that will prevent us from being here again, ensuring a better, stronger country for everyone. A Macmillan Audio production from St. Martin's Press “Painfully good. The book could have been called, ‘Outrageous.’ The story Andy Slavitt tells is not just about Trump’s monumental failures but also about the deeper ones that started long before, with our health system, our politics, and more.” —Atul Gawande, author of Being Mortal

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young by Gary Small, Gigi Vorgan

Please visit https://thebookvoice.com/podcasts/1/audiobook/462938 [https://thebookvoice.com/podcasts/1/audiobook/462938] to listen full audiobooks. Title: The Memory Bible: An Innovative Strategy for Keeping Your Brain Young Author: Gary Small, Gigi Vorgan Narrator: Gigi Vorgan Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: June 15, 2021 Genres: Disorders & Diseases Publisher's Summary: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."