how to be okay with being alone

neurodiversity: evolution's gift & society's challenge

In this episode we'll explore autism and ADHD and - how society's views and actions towards us influence how we experience the world - evidence of just some of the evolutionary advantages of our brains - and how to work with your brain, not against it while being honest with your strengths and challenges! Whether you identify with the social model or medical model of disability, or not as one at all, it's important to have a core understanding of your brain and neurotype to succeed in this world!!!

how to be okay with being alone

being alone is scary for a lot of us, yet is something inevitable to this life experience. how can we accept and thrive in periods of isolation? and how can not being okay with being alone leave us in a cycle of unhealthy relationships?

victim blaming or accountability? releasing a victim mindset through a no-shame lens

With love, joy, and insight being our top 3 values, let's dive into what victimhood is. When we find ourself in a pattern of helplessness, it can be a sign of past trauma or past wrongdoings. But when does it become our own responsibility to stop this pattern? How do we even start if no one taught us any better? Well here I am, teaching you better ;) There is no space for guilting, victim blaming, faulting yourself, or in other words, SHAME. We can create better habits without beating on ourselves, and we do so with LOVE and understanding.

falling back to reality: accepting summer is over

living in an area with cloudy miserable weather isn't easy on the body or mind, but maybe it doesn't have to be that way?

why it's lowkey important to be depressed

what comes up, must come down. why do we have to feel shitty to become more powerful in ourselves?