Episode 7: Triggers - Part 1

Episode 9: Checking In

We're back! As you may have noticed, we've been gone for a bit. We found that we needed to take a break (hello, grief!) but we're glad to be back with you. Today, we're just checking in.   We would love to connect with you! Instagram: @grief.unscripted Email: GriefUnscriptedPodcast@gmail.com

Episode 8: Triggers - Part 2

What does it mean to be triggered? How do you handle it? Today we continue our discussion about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.   We would love to connect with you! Instagram: @grief.unscripted Email: GriefUnscriptedPodcast@gmail.com

Episode 7: Triggers - Part 1

What does it mean to be triggered? How do you handle it? Today we talk about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.   Mentioned in this episode: The Body Keeps the Score by Bessel van der Kolk    We would love to connect with you! Instagram: @grief.unscripted Email: GriefUnscriptedPodcast@gmail.com

Episode 6: Careless Words - Part 2

Part 2: People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.    We would love to connect with you! Instagram: @grief.unscripted Email: GriefUnscriptedPodcast@gmail.com

Episode 5: Careless Words - Part 1

People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.    We would love to connect with you! Instagram: @grief.unscripted Email: GriefUnscriptedPodcast@gmail.com