Grow and Go with Em Tyler

Grow + Go | The Art of Slowing Down with Rachel Bearn

48 min · 8 de jul de 2026
Portada del episodio Grow + Go | The Art of Slowing Down with Rachel Bearn

Descripción

If you’ve ever ended a day feeling like you ran a marathon but can’t remember a single meaningful moment of it — this one is for you. We are living in a world that glorifies busy. And most of us are exhausted by it. Not just physically, but spiritually. The rushing, the scrolling, the constant noise — it creeps into the way we pray, the way we parent, the way we show up for the people we love. And somewhere underneath all of it, there’s a quiet longing for something different. Something slower. Something real. This week I sit down with Rachel Bearn — author of A Year to Slow Down: A Christian’s Guide to Embracing Handmade and Homegrown — and she makes a compelling case that the return to slow, simple, intentional living isn’t just a social media trend. It might actually be an invitation from God. We talk about: ✨ What slow living actually means — and why it’s a spiritual practice, not a lifestyle trend ✨ The difference between self-care and genuine surrender to God ✨ How to make Sabbath something you live rather than something you admire from a distance ✨ Why nature might be one of the most underrated ways to connect with God ✨ The role of breathwork and mindfulness in staying grounded in faith ✨ How to embrace your own individuality in spiritual practice rather than copying someone else’s ✨ Staying present and rooted in God when life keeps accelerating What is one small thing you already do — or would love to try — to slow down and stay present with God? Leave a comment [%%half_magic_comments_url%%] If something in you recognised itself in those first few lines, don’t scroll past this one. Rachel is warm, wise, and refreshingly practical — and this conversation might just give you permission to finally exhale. Connect further with Rachel: Instagram [https://www.instagram.com/byrachelbearn] | YouTube [https://www.youtube.com/@RachelBearn/videos] Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | YouTube [https://www.youtube.com/@helloemtyler] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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101 episodios

Portada del episodio Grow + Go | The Art of Slowing Down with Rachel Bearn

Grow + Go | The Art of Slowing Down with Rachel Bearn

If you’ve ever ended a day feeling like you ran a marathon but can’t remember a single meaningful moment of it — this one is for you. We are living in a world that glorifies busy. And most of us are exhausted by it. Not just physically, but spiritually. The rushing, the scrolling, the constant noise — it creeps into the way we pray, the way we parent, the way we show up for the people we love. And somewhere underneath all of it, there’s a quiet longing for something different. Something slower. Something real. This week I sit down with Rachel Bearn — author of A Year to Slow Down: A Christian’s Guide to Embracing Handmade and Homegrown — and she makes a compelling case that the return to slow, simple, intentional living isn’t just a social media trend. It might actually be an invitation from God. We talk about: ✨ What slow living actually means — and why it’s a spiritual practice, not a lifestyle trend ✨ The difference between self-care and genuine surrender to God ✨ How to make Sabbath something you live rather than something you admire from a distance ✨ Why nature might be one of the most underrated ways to connect with God ✨ The role of breathwork and mindfulness in staying grounded in faith ✨ How to embrace your own individuality in spiritual practice rather than copying someone else’s ✨ Staying present and rooted in God when life keeps accelerating What is one small thing you already do — or would love to try — to slow down and stay present with God? Leave a comment [%%half_magic_comments_url%%] If something in you recognised itself in those first few lines, don’t scroll past this one. Rachel is warm, wise, and refreshingly practical — and this conversation might just give you permission to finally exhale. Connect further with Rachel: Instagram [https://www.instagram.com/byrachelbearn] | YouTube [https://www.youtube.com/@RachelBearn/videos] Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | YouTube [https://www.youtube.com/@helloemtyler] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

8 de jul de 202648 min
Portada del episodio Grow + Go | Faith, Curiosity, and Simplified Theology with Aaron Armstrong

Grow + Go | Faith, Curiosity, and Simplified Theology with Aaron Armstrong

I had an incredible conversation with Aaron Armstrong about exploring faith, understanding Scripture, and embracing curiosity in our spiritual journeys. Aaron shares his personal story of coming to faith, the lessons he’s learned about asking questions, and how navigating doubts can actually deepen our trust in God. We also discuss how different Bible translations can change the way we read and apply God’s Word, and the inspiration behind his new book, Faith Simplified, which helps make theology accessible and meaningful for everyday life. We talk about: ✨ Embracing questions and curiosity in your faith journey✨ How Bible translations shape understanding and application of Scripture✨ Insights from Aaron’s personal walk with God and his faith story✨ The vision behind Faith Simplified and clarifying complex theological ideas✨ How the Holy Spirit guides and empowers our spiritual growth✨ Encouragement for both new and seasoned Christians Where have you found questions or doubts in your faith leading you closer to God, and how can curiosity help deepen your understanding of Scripture? Leave a comment [%%half_magic_comments_url%%] Whether you’re exploring faith for the first time, wrestling with questions, or seeking fresh insight into God’s Word, this episode encourages you to lean into curiosity, embrace the Holy Spirit’s guidance, and engage Scripture with clarity and confidence. Connect further with Aaron: Website [http://aaronarmstrong.co] | Threads [http://threads.com/aaronstrongarm] | Instagram [http://instagram.com/aaronstrongarm] | Faith Simplified Book [http://faithsimplifiedbook.com] Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | YouTube [https://www.youtube.com/@helloemtyler] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] One-off Donation [https://buy.stripe.com/9B66oH9yu50xdrsbKx0VO00] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

1 de jul de 202651 min
Portada del episodio Grow + Go | Finding Joy in the Unexpected with John + Jade Reynolds

Grow + Go | Finding Joy in the Unexpected with John + Jade Reynolds

This was such a joy-filled, honest, and deeply refreshing conversation with John Reynolds and Jade Reynolds about what it really looks like to follow Jesus in the middle of ordinary, messy, beautiful life. We talk about marriage, parenting, disability, mental health, and the unexpected twists life can bring—and how humour, honesty, and a deep-rooted faith in Jesus can transform even the most mundane moments into something meaningful. John and Jade share so openly about navigating life online while protecting their family, the reality of living with ADHD and disability, and why they resist being labelled as “inspiring.” This conversation is full of wisdom, laughter, and a grounded reminder that God’s grace meets us right where we are—not just in the big moments, but in the everyday ones too. We talk about: ✨ How to find joy and connection in the ordinary, everyday moments✨ Navigating marriage, parenting, and disability with humour and honesty✨ Living authentically online while protecting family boundaries✨ Why “inspiration” isn’t always helpful—and what real encouragement looks like✨ The role of faith in sustaining hope through hard seasons✨ Living with ADHD and how it shapes faith, rhythms, and self-understanding✨ The importance of community and sharing burdens honestly✨ Practical encouragement for navigating unexpected life changes Where might God be inviting you to find joy in the ordinary parts of your life right now? Leave a comment [%%half_magic_comments_url%%] Whether you’re navigating hardship, feeling overwhelmed by the day-to-day, or simply longing to reconnect with joy, this episode is a reminder that God is present in it all—and that even the smallest moments can be filled with His grace. Connect further with John + Jade: All the socials: @johnejreynolds Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] One-off Donation [https://buy.stripe.com/9B66oH9yu50xdrsbKx0VO00] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

24 de jun de 20261 h 5 min
Portada del episodio Grow + Go | Rhythms Over Routines with Josh Barker

Grow + Go | Rhythms Over Routines with Josh Barker

In this episode, I sit down with Josh Barker to talk about navigating wilderness seasons, rediscovering rest, and learning to follow Jesus with curiosity and childlike faith. Josh shares honestly about walking through grief and spiritual dryness, and how those seasons can become places where we encounter God more deeply than we expect. We explore the difference between rigid routines and life-giving rhythms, why sustainable discipleship matters, and how curiosity can transform the way we relate to God in everyday life. This conversation is an invitation to slow down, pay attention to God’s presence, and cultivate rhythms that nurture faith rather than exhaust it. We talk about: ✨ How wilderness seasons can deepen our awareness of God’s presence✨ Why rhythms often sustain spiritual life better than rigid routines✨ The role of rest in healthy discipleship and emotional wellbeing✨ Cultivating curiosity and childlike faith in our walk with God✨ Navigating grief, numbness, and seasons of uncertainty✨ Practical ways to create space for spiritual growth in everyday life Where might God be inviting you to exchange pressure-filled routines for life-giving rhythms in your spiritual life? Leave a comment [%%half_magic_comments_url%%] Whether you’re in a season of wilderness, wrestling with exhaustion, or simply longing for a deeper and more sustainable faith, this episode encourages you to slow down, stay curious, and trust that God is walking with you every step of the way. Connect further with Josh: Website [https://www.acuriousfollower.com] | The Radical Recall to Rest [https://www.acuriousfollower.com/the-radical-recall-to-rest] | Socials: @acuriousfollower Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] One-off Donation [https://buy.stripe.com/9B66oH9yu50xdrsbKx0VO00] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

17 de jun de 202652 min
Portada del episodio Grow + Go | The Trouble with Jesus with Constance Hastings

Grow + Go | The Trouble with Jesus with Constance Hastings

In this episode, I speak with Constance Hastings about the delicate balance between doubt and belief in the Christian journey. Constance shares insights on how faith isn’t about having all the answers but about learning to trust God’s guidance through uncertainty. We explore the metaphor of the shepherd, illustrating how being led with care and intention can bring peace even when the outcomes of our paths don’t match our expectations. This conversation invites listeners to embrace the tension of doubt and belief, lean into God’s leading, and find courage in their own spiritual journeys. We talk about: ✨ Navigating the space between doubt and belief with courage✨ How faith can coexist with uncertainty and questions✨ Understanding spiritual guidance through the shepherd metaphor✨ Why outcomes may differ from our desires, and how to trust the process✨ How challenges and doubts can foster spiritual growth✨ Finding peace and resilience through trusting a higher power Where in your faith journey do you feel tension between doubt and belief, and how can you lean into God’s guidance there? Leave a comment [%%half_magic_comments_url%%] Whether you’re questioning, struggling, or seeking deeper understanding, this episode encourages you to trust the process, embrace your doubts, and walk faithfully in your unique spiritual journey. Connect further with Constance: Website [https://constancehastings.com] | Facebook [https://facebook.com/TheTroublewithJesus] | LinkedIn [https://linkedin.com/in/constance-hastings-0969a7136] Connect further with Em: ⁠Substack⁠ [https://emtyler.substack.com/] | ⁠emtyler.com⁠ [https://www.emtyler.com/] | ⁠Instagram⁠ [https://www.instagram.com/helloemtyler/] | Facebook [http://www.facebook.com/helloemtyler] |  Email [connect@emtyler.com]  Interested in having Em come speak at your event? ⁠Book Em today! ⁠ [https://www.emtyler.com/speaking] One-off Donation [https://buy.stripe.com/9B66oH9yu50xdrsbKx0VO00] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emtyler.substack.com/subscribe [https://emtyler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

10 de jun de 202644 min