Hat talks with Ach

Ep 16 : Introspection and looking back

10 min · 1 de may de 2026
Portada del episodio Ep 16 : Introspection and looking back

Descripción

In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind. I discovered the two exercises narrated in this episode very purgative, recuperative and restorative. #meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind

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