82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness

82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness

Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies? Discover Kid-like Wonder to Enhance Wellness. *Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa* hello@bethsteigerwalt.com In this episode, you’ll discover 1. Three ways nature enhances your health. 2. Practical tips of stimulating wonder of nature in your life.   Resources from this podcast 1. Check out more natural treatments with Episode 81: https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290 [https://podcasts.apple.com/us/podcast/81-three-drug-free-treatment-ideas-to-heal-depression/id1783189689?i=1000772960290] 2. Be inspired through the Natural Healing Connection email list https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 3. Become a birder with the free Merlin Bird ID by Cornell APP.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

81-Three Drug-Free Treatment Ideas To Heal Depression

If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-Three Drug-free Treatment Ideas To Heal Depression. *Top 5 % globally ranked podcast* hello@bethsteigerwalt.com [hello@bethsteigerwalt.com] In this episode, you’ll discover: 1. Science-backed research by Dr. Robert Emmons on benefits of gratitude. 2. Why journaling gratitude can enhance your mental health. 3. Sneak peek on future episodes of natural remedies to heal depression.   Helpful Resources 1. Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Grow your gratitude with these encouraging episodes: 1. 65- https://bit.ly/CultivateYourGardenofGratitude [https://bit.ly/CultivateYourGardenofGratitude] 2. 39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12 [https://bit.ly/3JBsS12] 3. 70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy [https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy] 3. Meditate on Psalm 136 for gratitude inspiration. 4. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/]   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

80-Endurance When You're Discouraged

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Enduring when You’re Discouraged. *Top 5 % Ranked Podcast Worldwide* Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] In this episode, you’ll discover 1. The real and raw of Elijah’s journey through from victory to despair to transformed. 2. Four ways God met and ministered to him. 3. Tips to help you endure through difficulty. Helpful resources mentioned in this podcast 1. Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19. 3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/]   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

79-Fatigued? How the Good Shepherd Restores Your Weary Soul

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Fatigued? How the Good Shepherd Restores Your Weary Soul. *Top 5% globally ranked podcast, #18 Ranked in South Africa* hello@BethSteigerwalt.com [hello@BethSteigerwalt.com] In this episode, you will discover: 1. Tips to help you when you are weary. 2. Healing Bible verses to encourage you. 3. Understanding of three ways the Good Shepherd helps you in your weakness. Resources mentioned in this episode: 1. Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10. 3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/ [https://www.youversion.com/] Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]

78-Transformed From Hacker to Trauma Healer with Lisa Bischoff

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country. After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development. Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Transformed from Hacker to Trauma Healer With Lisa Bischoff. *Top 5 percent globally ranked podcast, #18 ranked podcast in South Africa* Hello@BethSteigerwalt.com [Hello@BethSteigerwalt.com] In this podcast you’ll discover: 1. Lisa’s inspiring story of transforming trauma to triumph. 2. God can redeem past trauma, even one that includes a prison record. Resources mentioned in this podcast: 1. Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories. 2. Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.com [Info@fit2xist.com] Website:    Fit2xist.com          Speaking & Media Inquiries          Email: speaking@lisabischoff.com [speaking@lisabischoff.com]          Website:  LisaBischoff.com [https://LisaBischoff.com]          Heal Revive Thrive (nonprofit)          Email: empower@healrevivethrive.com [empower@healrevivethrive.com]          Website:  HealReviveThrive.org [https://HealReviveThrive.org] 3. Ways you can support Heal Revive Thrive   * Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youth * Sponsoring a youth’s transformation journey through our programs * Partnering with us through schools, detention centers, churches, businesses, or community organizations * Volunteering time, mentorship, or professional services * Helping spread awareness about the work we’re doing with trauma-informed youth transformation in Colorado * Sharing our mission and programs on social media or within their personal and professional networks * Believe in second chances and help create environments where healing and transformation are possible.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com [https://bethsteigerwalt.com] Contact: Hello@bethsteigerwalt.com [Hello@bethsteigerwalt.com] Next Steps: 1. Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ [https://natural-healing-connection-92441.gr-site.com/] 2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK [https://bit.ly/3FMactK]   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com [hello@bethsteigerwalt.com]