Heal With Kat

In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term. We talk about everything from the importance of asking better questions internally and in relationships to how conscious communication leads to emotional safety. In this conversation we really see the power of doing "the work" and how it transforms relationships 00:00 Introduction 3:16 How Kat and Tyler's story began 9:49 The nervous systems role 14:34 Avoidant and anxious attachment 33:20 How to not lose yourself in a relationship 46:04 Kat and Tyler share their thoughts around being parents 51:29 Being in a relationship with someone who's doing "the work"  Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  / https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  Links: Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link :https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]

In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring what’s true and unmet. Healing isn’t about changing the past—it’s about shifting the way we relate to it. Each truth offered is a gentle invitation to meet the past with more clarity and compassion, while standing firmly in the present.This episode is a call to those who feel the weight of inherited pain and the pull toward breaking cycles—for themselves, and for future generations. Time Stamps:  00:00 Introduction to Ancestral Healing 05:30 Truth 1: Love can be complicated and it can still be love 12:36 Truth 2: belonging does not require you to betray yourself 17:04 Truth 3: Trauma is recycled until it's respected 28:50 Truth 4: You carry the strength of those who came before you 35:15 Truth 5: forgiveness does not mean forgetting 37:25 Truth 6: healing doesn't mean changing the past 42.04 Truth 7: You are your ancestors answered prayer  Connect with Kat:🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  / https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.  Links:  Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link:https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]

In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and return to our essential nature—one rooted not in survival, but in thriving. Liam helps us explore the inner workings of the brain, revealing how we can move from the fear-based survival brain into the thriving brain, where flow, joy, and clarity reside.We reflect on how language—though powerful—can fragment us from ourselves and each other, creating the illusion of separation. This illusion, as Liam shares, is often at the heart of our inner suffering. By embracing the unknown and releasing the narratives of "not enough," we can experience life in its most natural and whole state.   00:00 Introduction to Nomadic Living and Personal Journey 08:49 The Turning Point: From Success to Struggle 14:47 Redefining Success: The Shift from Struggle to Flow 24:23 The Big Shift: Agriculture and Its Impact on Humanity 30:19 The Impact of Language on Human Existence 35:29 The Dangers of Storytelling and Separation 45:26 Understanding the Thriving Brain 51:28 Practical Steps to Shift into the Thriving Brain Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  / https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  Connect with Liam: 🩶 /https://liamnaden.com/the-four-part-brain-model/ [https://liamnaden.com/the-four-part-brain-model/] 🩶 /https://liamnaden.com/brain-quiz/ [https://liamnaden.com/brain-quiz/] 🩶 / https://liamnaden.com/ [https://liamnaden.com/] ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.  Links:  Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22]  Age Mapping Mini Course:https://www.katdaou.com/agemap [https://www.katdaou.com/agemap] Guest Bio: Liam Naden is a neuroscience-based success coach, author, and speaker who helps people escape stress, overthinking, and struggle - by showing them how to use their brain the way nature designed. After going from millionaire to homeless in his 40s, Liam discovered a hidden biological switch in the brain that unlocks natural confidence, clarity, and success - without hustle or mindset tricks. Through his podcast Let Yourself Off the Hook, bestselling programs, and speaking, Liam shares simple, powerful ways to activate your brain’s natural state of thriving. This isn’t mindset. It’s biology. And once you switch it on, everything changes.

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one held with reverence for the body's innate wisdom and capacity to heal. At its core, this conversation is a reminder that emotional healing is both personal and ancestral, and that true transformation begins with self-awareness, compassion, and the courage to feel what’s been unfelt. 00:00 – Introduction to Hypnotherapy and Intuition 07:52 – Where Intuition Meets the Subconscious 15:17 – The Transformative Power of Hypnotherapy 18:50 – Mediumship, Energy, and Spirit Connection 25:38 – Trauma as a Catalyst for Spiritual Growth 40:13 – Free Will, Patterns, and Personal Power 45:52 – The Family System’s Role in Emotional Healing 47:34 – Subconscious Work & the Hypnotic State 50:30 – Ancestral Connection as a Healing Portal 🤍  /InstagramLogin • Instagram [https://www.instagram.com/kat_daou/] 🤍  / Tiktok🎙️ Heal With Kat Podcast's Creator Profile [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  Connect with Lynnsey:  🩶 /  [https://www.instagram.com/moneymindsetmami/]InstagramLogin • Instagram [https://www.instagram.com/lynnseyrobinson/] 🩶 /  [https://www.youtube.com/channel/UCuGARJnXZjtniG5ne_7wQ4w]LynnseyrobinsonFreebies [https://www.lynnseyrobinson.com/freebies] 🩶 / MykajabiHigh Vibin' It [https://lynnseyrobinson.mykajabi.com/high-vibin-it] 🩶 / https://www.lynnseyrobinson.com/ [https://www.lynnseyrobinson.com/]   ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.  Links:  Insight Timer: Insight Timer - #1 Free Meditation App for Sleep, Relax & Moreinsighttimer.com/katdaou [https://insighttimer.com/katdaou] Age Mapping Mini Course Link:Age Mapping MiniCourse — Kat Daou - Family Constellation Therapykatdaou.com/agemap [https://www.katdaou.com/agemap] Guest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we’re expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises.   Time Stamps:  00:00 — Introduction 05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships 13:49 — Moving From Codependency to Sacred Attachment 35:26 — Growth Inside of Relationship 38:07 — Choosing Differently Than Our Lineage 44:41 — Motherhood as a Portal 48:28 — Energetics of Love and How We Call It In 58:07 — Holding Chaos Without Losing Yourself 01:00:54 — Power Dynamics & What We Avoid 01:03:39 — Vulnerability as a Practice, Not a Concept 01:08:55 — Unlearning Beauty Standards 01:11:58 — Motherhood, Body Image, and Enoughness  Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ [https://www.instagram.com/kat_daou/] 🤍  / https://www.tiktok.com/@healwithkatpod [https://www.tiktok.com/@healwithkatpod] 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew [https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew] 🤍  / https://www.katdaou.com [https://www.katdaou.com]  Connect with: 🩶 /  [https://www.instagram.com/moneymindsetmami/]InstagramLogin • Instagram [https://www.instagram.com/somaticspirit/]Login • Instagraminstagram.com/somaticspirit [https://www.instagram.com/somaticspirit/] 🩶 /  [https://www.youtube.com/channel/UCuGARJnXZjtniG5ne_7wQ4w]YoutubeSomatic Spirit [https://www.youtube.com/@somaticspirit]Somatic Spirityoutube.com/@somaticspirit [https://www.youtube.com/@somaticspirit] 🩶 / Somatic-spiritPODCAST | Somatic Spirit [https://www.somatic-spirit.com/podcast]PODCAST | Somatic Spiritsomatic-spirit.com/podcast [https://www.somatic-spirit.com/podcast] 🩶 / Somatic-spiritHOME | Somatic Spirit [https://www.somatic-spirit.com/]HOME | Somatic Spiritsomatic-spirit.com [https://www.somatic-spirit.com/]  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories.  Links:  Insight Timer: https://insighttimer.com/katdaou [https://insighttimer.com/katdaou] Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 [https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22] Age Mapping Mini Course Link: https://www.katdaou.com/agemap https://www.katdaou.com/agemap [https://www.katdaou.com/agemap]  Guest Bio: Tammy Chow is a Somatic Experiencing and Attachment Re-patterning practitioner, Body Temple Dance facilitator, artist, and spiritual guide. She draws from her own healing journey through complex PTSD, disorganized attachment, and divine guidance to help clients transform attachment wounds through embodied awakening—cultivating secure connection with themselves, God, and others.