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Ep. 2 The Gospel of Pleasure with Leslie Quigless: Why Healing Doesn't Have to Hurt

Can you grow a business from a state of survival? Sure. But you can't scale one that way. In this episode, host Jules Foster sits down with Leslie Quigless, founder of the Gospel of Pleasure, somatic practitioner, and author of 99 Problems. Together, they tear down the toxic myth that leadership requires constant white-knuckling, and that true healing has to be a painful process. Leslie introduces a radical alternative: operating from a high-vitality state where ease, joy, and somatic intelligence become your ultimate competitive advantages. If you are a founder who is tired of the grind and ready to reclaim your creative edge and intuition, this conversation is your blueprint. In this episode, we unpack: * The High Cost of Numbness: Why cutting yourself off from stress also blocks your intuition and visionary decision-making. * The "Gospel of Pleasure": Why real, sustainable healing should actually feel deeply good—and how to access instant relief in high-pressure moments. * The Natural Order of Healing: How letting the body process stress first creates perfect mental clarity afterward. * The Ultimate Gift to Your Legacy: Why prioritizing your own well-being is the single most important lesson you can teach your children and your team. * The 3-Minute Reset: A quick, actionable somatic practice you can use today to instantly anchor your nervous system. Connect with us: Ready to take this work off the screen and into your life? Explore our 4-Week Embodied Leader Program and join us for our upcoming international and in-town wellness retreats designed for high-stakes leaders. Visit julescollective.org [http://julescollective.org] to secure your spot. Enjoyed the episode? Hit the Subscribe/Follow button to make a weekly commitment to your highest asset: your own well-being. Important Links: Follow Jules on Instagram: https://www.instagram.com/julesfostermph [https://www.instagram.com/julesfostermph] Book a retreat: julescollective.org [http://julescollective.org]  Follow Leslie on Instagram: https://www.instagram.com/thegospelofleslie/ [https://www.instagram.com/thegospelofleslie/] The Gospel of Pleasure on substack: https://thegospelofpleasure.substack.com/ [https://thegospelofpleasure.substack.com/] Purchase “99 Problems” here: https://www.amazon.com/dp/B0DHV44CJJ?lv=shuf&channelId=500&plpRedirect=mhFallback [https://www.amazon.com/dp/B0DHV44CJJ?lv=shuf&channelId=500&plpRedirect=mhFallback]Audio Book: https://www.audible.com/pd/99-Problems-Audiobook/B0DJHJCYD5?srsltid=AfmBOorDzICwxUZMvYH70yD2Jn2UAS-eYy1Uh64WDh-7qneRcfBvnR5T [https://www.audible.com/pd/99-Problems-Audiobook/B0DJHJCYD5?srsltid=AfmBOorDzICwxUZMvYH70yD2Jn2UAS-eYy1Uh64WDh-7qneRcfBvnR5T]

Ep. 1 Angel Investor & Strategic Advisor, Sharon Meltzer - Energy & Alignment

Sharon is a strategic advisor and angel investor with over four decades of experience across technology, capital, and business. She began her journey with real estate investment at a young age, and went into computer security, consulting for organizations like Lockheed Martin. Today, she works with founders and executives on revenue strategy, go-to-market decisions, and how AI is reshaping the way businesses grow. In this conversation, we get into her story — from buying her first investment property at 16, to what it actually takes to stay grounded when success comes fast, to why the most important thing you can bring into any room is the right energy. Check out retreats & resources at www.julescollective.org [http://www.julescollective.org] Follow Jules on Instagram @JulesfosterMPH linkedIN: https://www.linkedin.com/in/julie-foster-mph-6b742824/ [https://www.linkedin.com/in/julie-foster-mph-6b742824/] Learn more about Sharon Meltzer's advisory https://www.linkedin.com/in/sharon-meltzer-486958399/ [https://www.linkedin.com/in/sharon-meltzer-486958399/] Sharon's Advisory: www.Themedwell.com

Bonus Ep: Grounding Meditation to Reset & Lower Stress

I wrote and recorded this grounding meditation to help you pause and connect with yourself. I use trauma-informed methods to invite awareness and acknowledgement of feelings to strengthen your mind-body connection. This is especially designed if you're a high-achieving leader who needs a moment to breathe, lower your stress, and gain clarity for your next step. Disclosure statement: I want to ensure you are fully resourced. Any somatic work (such as this meditation) can bring up intense feelings and sensations. If you feel triggered, please contact your health provider. This is not a substitute for therapy, professional counseling, or medical advice. Jules is not a licensed therapist or medical professional. The purpose of this resource is to facilitate personal growth and clarity, not to treat mental illness or physical disease.

Trailer

After a decade of leading at the highest levels, I hit a wall that my ambition couldn't climb over. Burnout became my catalyst for a total life reclamation. I created the Healed and Whole CEO to give you the tools I wish I’d had: a roadmap to lead from a place of radical alignment and inner peace, rather than exhaustion. Subscribe and listen for a sneak peek into the journey from hustle to wholeness.