Anger Isn’t A Bad Word

Anger Isn’t A Bad Word

With my birthday just passing, I’ve spent a lot of time reflecting on the past year, and reflecting on something that I’ve been working through. Join me as we do this silly little healing thing together! 🤍

Break Ups: 3 Reminders When You’re Healing

No matter what kind of break up you’re going through, they just suck. Today we talk a little bit about what is happening in our brains when we experience these break ups, and 3 helpful reminders I like to tell myself when going through my own healing journeys. 🤍

Introduction: Healing for Two

Hello everyone and welcome to the very first episode of Healing for Two! I’m so excited to be re-starting a podcast. My hopes for this podcast are to build a community of strong, healing women and maybe provide some psychological insight on the emotions you might be walking through! 🤍