The Identity Shift We All Need

The Hidden Cost of Guessing Your Way Through Gut Health

She was having 7–10 bowel movements a day, often with diarrhea and had been living that way for decades. She had tried fasting, eliminating foods, and taking Imodium, but no one had really connected the dots. Then we ran a GI Map. In this episode, I share Sarah's story, what her testing revealed, and how her gut health journey has changed over the past year. We also talk about why your gut may be connected to much more than digestion and why continuing to guess may actually be costing you more than testing ever would. If you want more information in testing reach out to me through my website or IG! Take my gut quiz- www.sabracawbywellness.com/gutquiz [www.sabracawbywellness.com/gutquiz] Follow on IG- @sabracawbywellness [https://www.instagram.com/sabracawbywellness/] Website- www.sabracawbywellness.com [www.sabracawbywellness.com]

Doctors said it was just stress. The real problem was mold.

In this episode, I share my personal experience with mold exposure and how symptoms that were dismissed as “just stress” turned out to be something much deeper. We talk about the hidden ways mold can impact the body—from fatigue, anxiety, and brain fog to gut issues and inflammation—why it affects everyone differently, functional mold testing, and what healing actually looked like for me. If you’ve been struggling with unexplained symptoms and feel like no one has connected the dots, this episode is for you. Contact me if you are interested in mold testing! Instagram- @sabracawbywellness Website- sabracawbywellness.com Email- Sabracawby@gmail.com

She thought she shouldn't have to pay for help but now she's down 30lbs!

In this episode, I sit down with a client who once believed she shouldn’t have to pay for help—and now, 30 pounds down, she has zero regrets. We talk honestly about the hesitations she had before getting started, what finally pushed her to take action, and what it actually looked like to lose 30 pounds in a sustainable way. She shares how her mindset shifted, the challenges she faced along the way, and what’s different this time compared to everything she tried before. We also get into what people say to her now, the constant “what’s your secret?” questions, and what she wants other women to understand about investing in their health. If you’ve ever felt stuck, unsure, or hesitant to get support—this conversation will hit home. To see Natalie's before and after photos click through this post- https://www.instagram.com/p/DVlrpHdDWlU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/p/DVlrpHdDWlU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] Follow on IG- @sabracawbywellness To sign up for my next free webinar on how gut health is preventing your weight loss click here- www.sabracawbywellness.com/webinar [www.sabracawbywellness.com/webinar]

Keep Going When It Feels Like Nothing Is Happening

In this episode, I’m talking about the phase of a health journey that almost everyone experiences but very few people talk about: the time when progress feels slow, invisible, or nonexistent. This is the exact moment when most people quit… but it’s also the moment where real transformation is being built. I share why progress often happens behind the scenes before we ever see it physically, why our culture’s obsession with quick results sets us up for frustration, and why I’m so confident that when people commit to the right habits — especially strength training — their bodies and health will eventually respond. We’ll also talk about the powerful benefits of exercise that go far beyond aesthetics, how consistency creates a ripple effect into other areas of life, and why learning to keep going when results are slow might be the most important skill you can build. If you’ve ever wondered, “Is this even working?” — this episode is for you! Follow on IG- @sabracawbywellness Website- sabracawbywellness.com Apply- sabracawbywellness.com/apply

The Identity Shift We All Need

In this episode, I share the story of two clients — one who says she’s “an old lady” at 60, and another who says at 80 she still has a lot of life left to live. Same world. Very different identities. We’re talking about how the story you tell yourself about aging shapes your energy, your muscle, your metabolism, and your future. If you’ve been blaming hormones, perimenopause, or your age for feeling stuck, this conversation will challenge you in the best way. Aging is inevitable. Decline is negotiable. Let’s decide who you’re becoming. Follow on IG- @sabracawbywellness