Could Chasing Perfection Make You Less Productive?

Could Chasing Perfection Make You Less Productive?

📚 WIN A BOOK! 📚 Lily is kindly gifting YOU a copy of her book: “Prioritise This” To enter, comment with your favourite quote from this podcast episode wherever you are listening. We'll pick one winner at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍 __ What if the healthiest thing you could do was stop trying to optimise everything? In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all. You'll learn: 🧠 the 2 question mindset to shift your priorities 💼 how to separate work from your identity ⏰ the truth about 5am mornings 💭 how to analyse where your time goes ✨ why chasing perfection can backfire Resources & links mentioned: * Lily’s book: https://www.lilysilverton.com/prioritise-this [https://www.lilysilverton.com/prioritise-this] * Lily’s Instagram: https://www.instagram.com/lily_silverton/ [https://www.instagram.com/lily_silverton/] 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com [drfaye@outreachtalentgroup.com] 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Communication Techniques That Actually Work | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. In the full episode, we discuss: ⭐ How to stop your voice shaking when public speaking ❌ Why pretending to be confident doesn’t work (and what does) 🧠 The real reason your brain freezes when speaking (and how to fix it) ⏸️ The 2 second trick that instantly makes you sound more confident 💨 The 1 breathing habit that improves how you speak Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠ Free Gravitas Course: https://carolinegoyder.com/ Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F Toastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠ Ultra Speaking community:⁠https://ultraspeaking.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why Women Live Longer But Spend More Years Unhealthy?

📚Fancy a FREE Book?📚 Dr Florence is gifting one of YOU a copy of her book, ‘Invincible’ To enter, share this podcast episode on your Instagram story. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍 ---- What if you could change the way your genes work? In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe. What you’ll learn: 🤍 the hormone women start losing in their 30s 🧬 the 5 biomarkers every woman should know 💊 are peptides actually worth the hype? 🌸 what birth control could be telling you about your future health Resources & links mentioned: * Dr Florence’s Instagram: ⁠https://www.instagram.com/drflorencecomite⁠ [https://www.instagram.com/drflorencecomite] * Invincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbeg [https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbeg] This episode is sponsored by @larocheposay. La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com [drfaye@outreachtalentgroup.com] 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

7 Style Staples Every Girl Needs in Her 20s | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you. In the full episode, we discuss: 👗 The best trick for busy girls to plan 5 outfits for the week 😴 The #1 outfit for when you’re tired and in a rush 💰 A £5 trick to make a £20 blazer look like a £200 one 👖 7 staples every girl should have in her wardrobe ✨ 3 ways to make a boring outfit look cute Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtg YouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Flick Bartlett’s Instagram - ⁠https://www.instagram.com/styledbyflick/⁠ Cos White Shirts - ⁠https://www.cos.com/en-gb/women/shirts/white-shirts⁠ For broach advice - ⁠https://www.instagram.com/amyfuchsia/⁠ Indyx app - ⁠https://www.myindyx.com/⁠ Dua Lipa tour outfits: ⁠https://www.youtube.com/watch?v=1Xq2N6VjJFA⁠ Jimmy Fairly glasses - ⁠https://www.jimmyfairly.com/en-row/products/m157-m1-rocky Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why Introverts Are Better at Networking Than Extroverts (And What Extroverts Get Wrong)

💫GIVEAWAY ALERT!💫Stef is kindly gifting two of you one of her books: ‘Fuck Being Humble’ and ‘Career Comedown’. To enter, comment on one of your favourite quotes from this podcast episode wherever you are listening to the podcast. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍 Confidence isn't about pretending you have all the answers. In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves. What you’ll learn: 🤝🏻 the 10 questions trick for networking❤️‍🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantly Resources & links mentioned: ‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340 ‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130 Stefanie’s Instagram: https://www.instagram.com/fbeinghumble 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.