Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

Your gut health is THE missing piece in your menopause journey.   Dr. Cynthia Thurlow breaks down what's really happening when estrogen declines, and it's SO much more than just bloating! 👇   As estrogen drops: • Your gut barrier weakens (hello autoimmune risk!) • Insulin sensitivity decreases • You produce less stomach acid & digestive enzymes • Bile production changes (fat breakdown struggles)   What you can do NOW:   ✅ Prioritize 7-8 hours quality sleep ✅ Focus on stress management (it rewires your nervous system!) ✅ Eat protein-centric with 25-30g fiber daily ✅ Strength train > chronic cardio ✅ Support your vagus nerve   The truth? Weight gain is NOT an inevitable part of aging when you understand what's happening beneath the surface.   Which of these strategies are you implementing first? 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Natalie Crawford is Helping Women Take Control of Their Fertility

When you think infertility is just bad luck... think again 🎯   Dr. Natalie Crawford drops truth bombs about what REALLY affects your fertility (and it's not what you've been told).   Here's what most women don't know:   ✨ You have WAY more control than you think 🔬 Inflammation is the silent enemy affecting egg quality, ovulation, and even when you'll hit menopause ⏰ You shouldn't have to FAIL first to get care 💪 Those 60 days before ovulation? Game-changing window for improving fertility   The mind-blowing part? Insulin resistance affects fertility even if you don't have diabetes. Your metabolic health, sleep, stress, and toxin exposure are all playing roles in your ability to conceive.   And that AMH test doctors won't order? You DESERVE that information about your egg count - whether you're trying now or planning for the future.   Stop waiting until something's wrong. Your fertility is a health marker, and knowledge is power 💫   Have you ever felt dismissed when asking about your fertility? Drop a 🙋‍♀️ below. More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Rachel Goldman is Helping Women Break Free from Stress

When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know what to do, but I can't do it" 👇 The truth? You don't need to overhaul your entire life. You need: • A PAUSE before you react 🛑 • Moments (not hours) for yourself ⏰ • To ditch the "shoulds" and ask what YOU actually want 💪 • Flexibility over perfection 🌊   Self-care isn't selfish—it's saying "me too" ❤️   You can't control life, but you CAN control your response. And that changes everything .   What's ONE unhelpful thought pattern you're ready to let go of? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Business of Better Women's Healthcare with Dr. Somi Javaid

NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what 10+ years of building in women's health taught her: ✨ Stay scrappy & self-funded as LONG as possible ✨ Pick investors like life partners (because they are) ✨ Healthcare needs providers + VCs + patients TOGETHER ✨ The lonely truth? Leadership can be isolating AF ✨ Nobody knows your business better than YOU The biggest regret? Giving up her CEO seat when she became CMO 👑 From raising capital as part of the 0.4% of WOC securing VC funding to successfully exiting HerMD - this conversation is for every founder who thinks they need to sacrifice control to scale. Your mission. Your vision. Your voice. Don't give that up. 💪 What's ONE thing you're not willing to compromise on in your career? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Building Muscle to Optimize Your Health with Professor Stuart Phillips

Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife.  As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it!   More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]      This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]