50 lb weight loss: protein, weight lifting, and more

50 lb weight loss: protein, weight lifting, and more

In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you. Join my dumbbell workout program below! Fitness program: https://www.solin.stream/indiagants/program/6216 [https://www.solin.stream/indiagants/program/6216] More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

Going out sober this summer

Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enjoy yourself while staying true to your sobriety. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

How to quitting drinking for good

If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve made the decision to quit. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

Cravings & Triggers in Sobriety

In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank. I'll be providing some tips for working though a craving and how to stay sober no matter how bad the craving is. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com

TWO YEARS SOBER!!

On June 20th, I achieved 2 years of sobriety and couldn't be more proud. So much has changed, and I'm so grateful for the life I have today! In today's episode, I'm just rattling off some things I love about being sober :) If you're on the fence about getting sober, I hope this makes you want to quit for good. There are so many amazing things that come with sobriety, and you deserve to meet your sober self. More resources: TheSoberScoop.com [https://www.thesoberscoop.com/] FB support group: @The Scoop Troop [https://www.facebook.com/share/g/19dBg2FTVP/] IG: @thesoberscoop [https://www.instagram.com/thesoberscoop_/] Personal IG: @indiagants [https://www.instagram.com/indiagants/reels/?hl=en] TikTok: @thesoberscoop [https://www.tiktok.com/@thesoberscoop] YouTube: @thesoberscoop [https://www.youtube.com/@TheSoberScoop] Email: hello@thesoberscoop.com