Episode 16: She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)

Episode 27: Perimenopause and Your Relationship: Why You’re Snapping, Pulling Away, and Feeling Disconnected

How Perimenopause Affects Your Relationship Snapping, Distance, and What Actually Helps    I talk all the time about how not sleeping affects you. Today I want to talk about how it affects the person next to you. Perimenopause is not just happening to you, it is happening to your relationship. The distance that has crept in because you are too exhausted to connect. The snapping that has your partner walking on eggshells. The disconnection that leaves you living alongside each other instead of with each other. In this episode I name what perimenopause is quietly costing your relationship, why it is not your fault or your partner’s, and what I have seen about how much faster women move through this when they have a supportive partner in their corner. And the real fix getting you back to yourself. Because when your sleep and your energy come back, so does the patience, the presence, and the connection. You cannot pour into your relationship from an empty tank. So we fill the tank.  SCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CALL [https://calendly.com/glowwithtrudie/readytosleep7hours] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause

Episode 26: You Are So Tired You Can Barely Function. So Why Can You Not Fall Asleep at Night?

Perimenopause Nervous System Why You Are Tired But Wired and Cannot Sleep at Night We talk a lot about hormones in perimenopause. But we are not talking enough about your nervous system. And your nervous system might be the missing piece. In this episode I explain what your nervous system is, what perimenopause is doing to it, and why things that used to work intermittent fasting, cold plunges, high intensity training, pushing through on no sleep are now making your sleep worse not better. Not because those things are bad. Because your hormonal buffers are gone and your nervous system needs a different approach right now. This is the episode that finally explains why you are doing everything right and still feeling terrible. I'M READY TO SLEEP 7 HOURS STRAIGHT [https://calendly.com/glowwithtrudie/readytosleep7hours] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY CALL TO SLEEP 7 STRAIGHT HOURS A NIGHT [https://calendly.com/glowwithtrudie/readytosleep7hours]

Episode 24: You Are Not Sleeping in Perimenopause. Here Is How You Start Sleeping Seven Hours a Night.

Perimenopause Sleep — Why You Are Not Sleeping Through the Night and How to Sleep 7 Hours Straight You are waking up at 2AM. 3AM. You are exhausted. And you have been wondering if you will ever sleep through the night again. In this episode I answer that question directly. Yes you will. And here is why you are not right now. The four real reasons your sleep is disrupted in perimenopause; declining progesterone, cortisol spiking overnight, blood sugar dropping, and a nervous system that cannot wind down. And then what actually happens when you start sleeping seven hours straight. Your brain comes back. Your waist starts responding. Your energy returns. Your workouts start working. And you start showing up like yourself again. This is the episode that answers the question you have been afraid to ask.  SCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CALL [https://calendly.com/glowwithtrudie/feelaliveagain]   📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause. LET'S GET YOU SLEEPNG 7 HOURS STRAIGHT IN 3 MONTHS : [your Calendly link] •  Follow on Instagram: @glowwithtrudie

Episode 25: She Was a Lawyer in Perimenopause. She Was Afraid She Was Going to Lose Everything. Here Is What Happened.

Perimenopause and Relationships How Perimenopause Affects Your Partner and What Neither of You Knew Perimenopause does not just affect you. It affects your relationship. The exhaustion that leaves you with nothing to give. The emotional reactivity you cannot control. The disappearing libido. The inability to be present. In this episode I talk honestly about what perimenopause is doing to you in your relationship. What your partner is experiencing and why they respond the way they do. Whether they are trying or not. And what happens in relationships when the woman starts feeling like herself again. This is the episode nobody is having. And it is the one you need. I'M READY TO SLEEP 7 HOURS STRAIGHT CALL   [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause GET ME SLEEPING 7 HOURS STRAIGHT A NIGHT [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.

Perimenopause Supplements — Why You Are Still Exhausted and Bloated Even When You Are Taking Everything You are taking your supplements consistently. You spent real money on them. And you are still exhausted. Still bloated. Still not sleeping. In this episode I tell you exactly why. Supplements cannot fix a lifestyle problem. Stress is cancelling out everything you are taking. And if the foundation is not there your body cannot absorb or use any of it. I also break down which supplements actually have a place in perimenopause ;vitamin D, magnesium, B complex, iron, fish oil, creatine, protein supplements, prebiotics, and probiotics and which ones to approach with serious caution including melatonin, ashwagandha, DHEA, and collagen. This is the most honest supplements conversation in the perimenopause space. I'M READY TO SLEEP 7 STRAIGHT HOURS A NIGHT [https://calendly.com/glowwithtrudie/feelaliveagain] CALL ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause If you're tired of the 1 am, 2 am and 3 am wake up call and you're ready to start sleeping 7 hours a night, let's talk HERE [https://calendly.com/glowwithtrudie/feelaliveagain]